ASHEARS's SparkPeople Blog ASHEARS's Blog on SparkPeople, home of free diet plans and a healthy living community Week 4 - A great week! Week four of my journey went really well. I worked hard and it paid off. Mon, 17 Oct 2011 13:45:23 EST Week 3 Review - An "Off" Week Not the greatest week so far..... Sorry about all the background noise, my computer's fan was being really loud. Might have to turn up the volume a bit to hear me. Tue, 11 Oct 2011 16:34:52 EST Week 2 Review Catching you up on my last week and what my struggles and accomplishments were. :-) Mon, 3 Oct 2011 21:01:03 EST Midweek Week 2 Talking about the first half of my second week. Good things. Thu, 29 Sep 2011 11:56:28 EST Week 1 Summing up my first week of my new lifestyle and looking forward to week 2. Tue, 27 Sep 2011 14:38:07 EST