ASHAIXIM's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=ASHAIXIM ASHAIXIM's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Prayers Please http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5332252 Well... my little niece isn't doing so great again. Her OS keeps going back down when they take her off oxygen even though her lungs "sound" pretty clean. They did an ultrasound of her heart today to rule that out and PTL!! it came back negative - all good there! But they still can't figure out why she can't suck in enough oxygen. :P Mon, 22 Apr 2013 21:40:25 EST update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5329031 My little niece seems to be improving PTL!! She's off the cpap machine and just on a canula (SP?) the tube thingy now. :) I guess she's well enough to be bored as my DBIL had to grab movies to bring up lol! :) Fri, 19 Apr 2013 19:58:54 EST Neice http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5327931 Hi! Just a quickie... my neice is still in hospital but her blood work is looking okay and they started weening her off oxygen so hopefully she will progress soon :) Thu, 18 Apr 2013 19:23:32 EST Food rotating to avoid allergens http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5319384 Well, I met with a nurse practitioner at the allergy office and found out that not only can I not eat anything I'm allergic to, I also have to rotate the food I'm NOT allergic to. Apparently I am so sensitive and allergic to such prevalent foods in the American diet that she wants to make sure I do what I can to not end up getting any MORE allergies and restricting my diet even further... therefore, I can only eat something 2-3 times a week and need 2 days minimum betwixt them. I made a foo... Thu, 11 Apr 2013 08:52:14 EST Waiting... til I'm skinny. ???? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5299258 I've been reading a number of "maintenance" articles lately... they seem to be "in season" so to speak right now... and since I found out about the allergies of course my weight has started coming down, and one thing I've found in common with the articles and comments that have been made to me is that, apparently, people believe that fat people have no life. <BR> <BR> The articles talk about things you can do now that you couldn't do before, and people keep saying to me, Just think, when you... Mon, 25 Mar 2013 10:02:55 EST Amazing article on perception after weight loss http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5293884 Just read this. <link>shine.yahoo.com/healthy-living/losin<BR>g-180-pounds-really-does-body-8212-160<BR>-163900419.html </link> <BR> <BR> I think it's pretty amazing! About a woman who lost 180lbs after surgery and her struggles with the world not being "perfect" because she's skinny now. Wed, 20 Mar 2013 15:23:16 EST Grrrr!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5291675 If I have one more person tell me I'm not allergic to "____" but rather I have an intolerance or it's the "gluten" or the "lactose" I'm going to throttle them. No, no it's not. And why the F do you think you know more about my medical issues than I do???? Who the heck made you all knowing??? ALLERGIES are reactions to proteins, not gluten, not lactose, not your know-it-all fill in the blank retraction from my reality. <BR> <BR> Sorry, had to get that off my chest and there's no one to sa... Mon, 18 Mar 2013 21:49:16 EST Inflammation, Allergies and Weight Loss http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5285848 I did not know that allergies to food could cause inflammation. I also didn't know it could raise insulin levels. Apparently (and in retrospect a big DUH moment) when you're allergic to a food and you eat it it raises your cortisol levels (which makes sense because the "attack" on your body by the allergin is a threat and thus raises the stress level systemically) and of course cortisol causes insulin secretion. Insulin packs away fat and prohibits fat to be used for energy. When you get ... Wed, 13 Mar 2013 22:19:21 EST Allergies http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5282500 Well, I haven't been very active lately on SP because frankly I've felt like crap. I just got done having 2 of 3 allergy panels (the foods ones, still have plants, molds and animals to go) and it explained a LOT. <BR> <BR> I'm allergic to wheat, corn, milk, yeast, potato, pork and coffee (all of, in all forms). <BR> <BR> That means I'm allergic to... well, pretty much everything except fresh fruit, veg and beef, chicken, turkey, fish, shellfish and lamb. (That I eat.) <BR> <BR> Yeah. <... Mon, 11 Mar 2013 12:21:30 EST Bi-Focals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5198613 Does anything REALLY point home to you that you are aging as much as having to get bi-focals? :P I finally broke down today and had my yearly exam and ordered them. I splurged and got the progressive for an extra $100 cause I can't see not having them when I'm on a computer all day. I think the area designated ones would be unduly combersome. Hopefully I will be able to wear them for a good long time. Wed, 9 Jan 2013 11:04:20 EST Getting off the floor http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5192491 I read something a week or two ago, it might have been posted in the A&I team? I can't remember, but it said that your ability to get onto and back up off of the floor, WITHOUT assistance, was a way of determining how healthy you were and if you were likely to die in the next x # of years. Well, of course I had to try. I am happy to say I can get onto and off of the floor with NO problem all by myself WITHOUT holding or pushing against anything :D Thank you, Yoga! Namaste! <BR> <BR> <li... Sun, 6 Jan 2013 00:57:50 EST Baby Steps! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5188991 I can't believe the AWESOME responses I got on my 2012/2013 blog. I love you ALL SO MUCH!! I took some very good advice from all of you and also from Sylvia to talk to my "peeps" as I lovingly call my angels :) I am still way behind LOL but I got two bags of garbage gathered last night and today I got 2 filing cabinets cleared out, one of which entirely belonged to another department! and one that has old files I need to consolidate into my existing ones (I can do that over time) and I shr... Thu, 3 Jan 2013 21:30:52 EST A&I Wk1 2012 review and moving forward in 2013. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5185834 2012 was a very difficult year. Between coming out of a year+ long depression, having a lot of pain (which I now know to have been a pinched neck nerve), having surgery, having my sister diagnosed and treated for breast cancer, and the stress and ramifications from everything piling up on me I am in a state of nerves, exhaustion and overwhelming chaos. <BR> <BR> Over the next 5 months, before I turn 47, there are some things I really want to accomplish. I'm giving myself a 5 month timeline... Wed, 2 Jan 2013 10:36:24 EST A&I WK2 (Daisies) – My Favorite Hobby http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5128370 <em>375</em> <BR> <BR> My favorite hobby is scrapbooking. I make one every year for my sister. I enjoy stamping and making cards as well, but I never know what to do with them LOL!! I end up sending a lot for Ronald McDonal House Charities and Operation Write Home. <BR> <BR> I enjoy scrapbooking because 1) I get together with friends to do it frequently, 2) it's nice going through all the photos, 3) I get to use my odds and ends and goodies, 4) it is fairly quick and easy once you get ... Thu, 8 Nov 2012 11:12:47 EST How can journaling help you in preparing to stay on your healthy journey for the holidays? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5128304 How can journaling help you in preparing to stay on your healthy journey for the holidays from Thanksgiving until Jan.1? <BR> <BR> When I write things down, my goals and aspirations, fears and challenges that hold me back, I identify what it is I want and what is stopping me from getting it. From that I can develop game plans to over come the fears and leap over the obsticles. <BR> <BR> Thanksgiving is a no-brainer for me. I don't really celebrate it as my sister's inlaws have been hostin... Thu, 8 Nov 2012 10:13:25 EST I HAVE A JOB!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5126828 <em>334</em> Our millage is passing at over 63% with 85% of the polls in!!! Looks like I will have a job still come January!!! <em>244</em> Wed, 7 Nov 2012 03:22:38 EST Woubbie Flying!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5125349 Woubbie posted this link on my FEAR blog. I can't post the article as it's copyrighted, but it is absolutely AMAZING. THANK YOU SO MUCH!! <BR> <link>www.facebook.com/note.php?note_id=40<BR>837659507 </link> Mon, 5 Nov 2012 20:14:23 EST Fear http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5124969 I think one of the things that has made me feel like I am in a stasis and can't move forward is fear of failure. <BR> <BR> Losing my job. <BR> Not being able to take care of myself monitarily. <BR> Not being able to take care of myself physically. <BR> Being too tired to do something. <BR> If I don't try, I didn't fail. <BR> <BR> If our millage passes tomorrow I'm probably okay, but if it doesn't I'm going to be in a position of possibly losing my job come January. <BR> <BR> If I lose my ... Mon, 5 Nov 2012 14:00:08 EST The Old Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5123017 I spoke with my brother on the phone a couple days ago. We live on opposite sides of the US so don't see each other in person much, which in theory is sad because I love him like crazy and vice versa, but in reality is great because although we love each other and have similar interests in some things we can't be in the same house for more than a day LOL!! He's NOT a loner, I am; he's a dreamer, I'm a pragmatist; he thinks out loud and then says he didn't mean what he said (like I'm going t... Sat, 3 Nov 2012 22:40:26 EST Inner Journey November Blog Topic #1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5121760 “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~Edward Stanley <BR> <BR> I knew a lady who decided that she didn't have to diet or exercise because she was going to get that bypass surgery for the tummy... um, hang on... (googling) Oh, yeah Gastric Bypass. I asked her why she wanted to do that instead of trying to diet and exercise first and her answer was that she "didn't have time". REALLY? OBVIOUSLY she didn't understand the... Fri, 2 Nov 2012 17:55:00 EST A&I Blog about yourself blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5121352 I have been a mess for the past couple of years. I'm just pulling out of it really and I think a LOT of it was caused by my neck stenosis, which I had surgery for on 6/6 and am currently in PT recouperating from. My biggest issue is that I've had a really hard time sticking to anything and doing much at all because of the pain, fatigue and depression. So, my biggest issues right now are being addressed by doing the Spark People Fuel For Improvement program. Another team's leader and I sta... Fri, 2 Nov 2012 10:57:56 EST Learn to Love Your Body: Heal Negative Body Image http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5096408 I read this response in a HELP! posting. I think it is awesome!! <BR> <BR> Learn to Love Your Body: Heal Negative Body Image <BR> <BR> 1. Don't Compare. When we compare ourselves to others we always lose. The realities of our looks and theirs don't even matter. When we look at others, we see how perfect they are. When we look at ourselves, we see how imperfect we are. We feel we can never measure up, no matter what. Society makes matters worse by worshipping an elusive fantasy body that on... Fri, 12 Oct 2012 11:38:31 EST 3 years and still fighting!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5095463 I just responded to a "HELP!" post someone posted because she is having a lot trouble sticking with it. I liked my response so I'm blogging it :) <BR> <BR> I just celebrated my 3rd anniversary on Spark and guess what? I'm 1 1/2 lbs lighter than when I started. LOL! I lost a lot of weight, got depressed (unbeknownst to me I had a nerve being pinched in my neck and fibromyalgia and that's what got me depressed I think) and gained all I had before plus 20 and now I'm down 21 1/2 from there.... Thu, 11 Oct 2012 15:41:38 EST ihate itunes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5095434 Wow. Is it just me or does the world center around Apple Corp? What does my 15 year old (today) neice want for her bday? An itunes card. What does my 9 yo niece want for Christmas? An itune card. What does my 8 yo nephew want for Christmas? An itune card. I never even heard of itunes until like 3 years ago!! What's up with that? What happened to make-up or a barbie doll or clothes or the other stuff we had when we were kids? Why are they all about itunes and technology now? I think ... Thu, 11 Oct 2012 15:18:32 EST Commit-2-Fit http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5094157 <em>244</em> My office has come in 2nd place for the first week of the local October Commit-2-Fit fall challenge :) We are very small, only 15 employees and not all of them are full time, and we have 10 people (I think) particpating so that's pretty huge buy-in. I opened the list file just to see who got on it and was shocked! to see us there :) We're all riding high right now! Wed, 10 Oct 2012 14:41:27 EST test to see if this is working on here now http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5078963 <em>345</em> Hi there. <em>253</em> <BR> <BR> How are you doing?? <em>235</em> <BR> <BR> <em>252</em> Hmmm things seem okay. Fri, 28 Sep 2012 22:36:24 EST October goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5078639 October Goals <BR> <BR> <em>192</em> Lose 10 lbs. <BR> <em>496</em> Eat a low carb controlled diet <BR> <em>311</em> Exercise (physical therapy for now 2days / week and walking ½ hour a day) <BR> <em>131</em> Tuesdays are soccer practice so I can walk the "strip" of the driveway and around the parking lot while she practices. When she has Friday games I can ditto that. Other days I can walk the mall or grocery store. <BR> <BR> <em>286</em> Clean my kitchen <BR> <em>128</em> Work ... Fri, 28 Sep 2012 16:21:29 EST masectomy time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5069690 My sister is having her masectomy on Tuesday and all prayers are gratefully and graciously appreciated!! <BR> <BR> Fri, 21 Sep 2012 21:44:22 EST 50 questioins http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5039236 Stolen from LittleCathy who stole it from NICKI109. <BR> <BR> 1. WERE YOU NAMED AFTER ANYONE? – apparently I was kind of named after some TV character but mostly just because my mom liked the name. I think she was tired of making them up too because my 2 sister's names are made up. <BR> <BR> 2. WHEN WAS THE LAST TIME YOU CRIED? – A few days ago due to a story I read but for myself not since 4/30/12 (I went to the ER twice with my neck - operated on 6/6 and feel about a zillion times bette... Fri, 31 Aug 2012 19:46:28 EST Update on life http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5038802 My sister got an MRI a couple weeks ago because her chest hurt. She was thinking that she might be getting pneumonia from the chemo but the oncologist said to go that day to get an MRI so they could see if she was having a valve relapse or some such which I guess happens with chemo sometimes. Anyway, they couldn't detect any of her tumors!! So she stopped chemo 2 treatments less than they had intended and has a surgery consult. She's getting a PET and then they will be doing surgery in th... Fri, 31 Aug 2012 12:41:43 EST being sensative http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4950456 Okay, I'm not married, I have no "significant other", pretty much the closest family members I have are my sister and her kids and husband. So she has stuff she wants to get rid of and THIS is stuff I actually want (sometimes she treats me like a goodwill drop off but this is actually stuff I DO want) so she wants me to go to her house to get it. I suggested 3:00 even though she knows it's almost 90 out and I do not have air (ie: she COULD have suggested dropping it off but didn't) and she ... Sun, 1 Jul 2012 14:28:03 EST WONDERFUL DAY YESTERDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4950372 I had a wondeful day yesterday with a couple of fellow sparkers. We met up in Birth Run, MI and went to Frankenmuth. I'm "paying" for it now but it was absolutely wonderful! I was so happy to spend time with you :) Sun, 1 Jul 2012 13:28:21 EST YES YES YES!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4930324 For those of you know kind of know me at all, you probably know I've had a rough couple years. I got depressed end of 10/11 and got on meds that didn't agree with me, almost got fired (and I am an EXCELLENT employee and secretary!) and then while dealing with the depression and coming off the meds dealt with lower and then upper back pain. About 2 months ago now my sister was diagnosed with stage four breast cancer (although her doc said due to her health, age, where it's at, etc. he's cons... Sun, 17 Jun 2012 16:34:04 EST woohoo! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4920516 i showered today and washed my hair and went grocery shopping where a very nice young man helped me and now im home and i can get on and off the couch all by myself :) <BR> <BR> for those of you who havent spent the pat 5 months all up in my life i had two discs removed c56 n 67 n caged and plated wed. Sun, 10 Jun 2012 18:50:02 EST Best Day Ever http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4916623 Am I feeling great? No I actually feel pretty lousy. I just had spinal surgery. But the surgery went "a lot better than we were even thinking it would" and I got to come home today after spending only one night at hosp. <BR> <BR> AND I found out the biopsy they did of my right breast is just fatty tissue!! :D <BR> <BR> AND I found out that although my sister has stage 4 breast cancer her doctor says she "really kindof only sort of for real" has stage 2!! because she is so healthy and etc... Thu, 7 Jun 2012 17:26:10 EST A&I Blog Challenge The Perfect Spring Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4844130 Perfect Spring Day <BR> <BR> My idea of a Perfect Spring Day is: <BR> <BR> <em>67</em> About 65 degrees (F), Not too sunny, like sunny but with big fluffy clouds <BR> <em>27</em> No rain <BR> I would start my day by sleeping in until about 10 (after having gone to bed by 11 or 12 at the latest and having slept snuggled with my kittens) <em>240</em> and then after feeding the cats and getting ready I would meet up with my friends and family for breakfast and have a nice cheese & veg omel... Fri, 20 Apr 2012 13:13:14 EST My Pledge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4838493 Today, I promise I will not quit. <BR> I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. <BR> I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself. <BR> I pledge to love myself, even when I fail. Especially when I fail. <BR> I pledge to respect myself. <BR> I pledge to look in the mirror and tell myself I love myself and I am worth it. <BR> I pledge to take control of my reactions and... Mon, 16 Apr 2012 22:55:29 EST A&I Challenge blog What I am Proud Of http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4832348 Wow. It amazes me that every single person started their "what I'm proud of" blog with "wow this was really hard!!" ... and of course I feel the same way!! How sad is it that we will extol the virtues of complete strangers we know only through cyber space and reading posts and blogs, but think we ourselves aren't worth much!! Could that be part of why we are on this seemingly constant struggle to lose weight? <BR> <BR> Okay, things I am proud of: <BR> <BR> <em>192</em> 1) I am proud tha... Thu, 12 Apr 2012 18:53:47 EST A&I BLOG APRIL GOALS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4817172 <em>248</em> Order light machine <BR> Produce serotonin naturally through light therapy <BR> Stop eating sugar to produce serotonin <BR> Lose weight <BR> Stop being depressed <BR> Clean my house <BR> Clean my house <BR> Consult with (Pain Managment guy on 4/13 because I can't see the Neurosurgeon until May 18 about cervical surgery as PT and shots are not working) <BR> Clean my house <BR> Clean my car back out <BR> Mail 2 packages <BR> <em>248</em> Order wedding gift <BR> Clean my house <B... Mon, 2 Apr 2012 16:45:48 EST WTF(L)? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4786061 <link>www.dailyspark.com/blog.asp?post=fro<BR>ot_loops_qualify_for_the_new_smart_cho<BR>ices_label_ </link> <BR> <BR> WHOOO HOOOO I'm gonna start eating breakfast EVERY morning!! Hey, I might have breakfast three or four times a day!! Tue, 13 Mar 2012 18:37:03 EST A&I Fitness Ideas blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4784388 “FITNESS IDEAS” How do you include fitness activities in your daily schedule. What things do you try to do throughout your day to add extra exercise to your life. (An example would be parking far from the entrance to the store to add extra steps.) <BR> <BR> <BR> I'm not doing very much real fitness right now because my neck is messed up. <BR> <BR> I do park in the "back" parking lot so I have to walk through my building to get to my office. <BR> <BR> I also make a point of walking to pe... Mon, 12 Mar 2012 20:12:42 EST Sugar Addicts W1B3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4779263 So yesterday I had a salad for lunch and later on started craving sugar. I stopped and got some meat and ate it (I didn't bring any to work so didn't have any with the salad) and lo and behold I stopped craving sugar... I'm thinking there is something to this thought!! <BR> <BR> I am all set to go "sweetener free" this weekend... we will see how it goes... especially since I think I'm about to get my "tom". :P Fri, 9 Mar 2012 13:33:16 EST Sugar Addicts W1B2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4775999 <em>492</em> I've been told that eating protein helps stop sugar cravings. <BR> <BR> <em>497</em> I am going to try this this weekend... see if I can go the whole weekend without not only sugar (which I think I can live without) BUT FAKE SWEETENERS too. <BR> <BR> <em>487</em> I've been pretty good about maintaining enough proteins as far as the 2 servings 3x a day guidelines, but the Atkins site says I should be getting (for a low carb diet) about 12-18 oz of meat. I do not think I'm ... Wed, 7 Mar 2012 16:34:19 EST Sugar Addicts W1B1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4774210 <em>494</em> My name is Lou and I am a sugar addict. <BR> <BR> <em>473</em> I have joined the Official Tame Your Sweet Tooth Challenge to get over being one! <BR> <BR> <em>475</em> I realize that substituting sugary items with artificial sweetener "sugary" items is not the ideal road to take, but for right now it is a step in the right direction. <BR> <BR> <em>471</em> I think once I've truly gotten over the sugar addiction then I can start reducing and finally eliminating the artifici... Tue, 6 Mar 2012 17:49:09 EST Shame and Bullying or Education?? What's your take? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4765562 <link>shine.yahoo.com/healthy-living/disne<BR>ys-habit-heroes-accused-fat-shaming-23<BR>2300194.html </link> <BR> <BR> Apparently people who designed the new Disney "Habit Heroes" display either weren't thinking or had never been over weight. Imaging being told if you are fat you are mean and icky, not to mention you have no control and obviously do nothing but sit around eating hohos all day. REALLY???? Seriously???? I am SO glad it was shut down. My mother (who was ALWAYS overweigh... Thu, 1 Mar 2012 14:42:31 EST A & I blog : February into March http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4764044 A&I Blog February into March <BR> <BR> My Feb stunk. I went to doc and found my numbers were all bad (partly because I got a shot that increased my glucose) and my pain level has been horrid and I was pmsing when I went to doc so that didn't do me any good and I realized today that normally I have SAD this time of year which explains why I keep bopping into depression but not staying and feel like I'm hoovering on the edge all the time (which in a way is worse that just getting into it beca... Wed, 29 Feb 2012 20:00:46 EST A&I Blog Overcoming Obstacles http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4761467 Overcoming Obstacles ~ Getting Back On Track <BR> <BR> My biggest obstacles are chronic pain and depression. It's very difficult to diet with chronic pain OR depression because both of these conditions present with a decreased level of serotonin in the brain and of course the best source of serotonin (or I should say more readily available source for the body to use) is in simple carbohydrates. Since I'm insulin resistant and hyperinsulinic this is a tripple whammy. I crave the carbs beca... Tue, 28 Feb 2012 11:42:02 EST LENT http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4751496 Okay, FAT TUESDAY is over and since it is NOT Fat T-M (Tues thru Mon) I am now "giving up for Lent". My hope is that after 47 days I will have built a "habit" of not having these things so I will continue to have these healthy "given ups" for life. <BR> <BR> <em>489</em> <em>486</em> Fast food (that's burgers, Mcanythings, etc. - I can still get a salad or healthy "meal" at a fast food place but not fast food "food" - if that makes sense! Like today I had a salad from Little Ceasers for ... Wed, 22 Feb 2012 13:52:32 EST A&I What Spark has Taught Me blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4743732 “THINGS SPARK HAS TAUGHT ME” - What are five important things you have learned about health, nutrition, fitness, or yourself since joining Spark? <BR> <BR> I haven't learned a lot about health, nutrition or fitness from Spark people I knew a LOT about it before I joined and also I use a lot of resources for information. I have learned quite a lot about MYSELF. <BR> <BR> 1, I HAVE STRESS. I knew I had a somewhat stressful life and a very small stress threshhold - partly due to illnesses th... Fri, 17 Feb 2012 16:42:13 EST MOTIVATION. It's ALL about MOTIVATION. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4725045 <BR> Play the first clip. It just says it all! <BR> <BR> <link>sports.yahoo.com/blogs/nfl-shutdown-<BR>corner/buzziest-super-bowl-ads-2012-04<BR>0450380.html </link> Mon, 6 Feb 2012 11:22:44 EST