ASCHLICHT's SparkPeople Blog ASCHLICHT's Blog on SparkPeople, home of free diet plans and a healthy living community Today is going to be a great day! I truely believe that. I am currently preparing for the day and about to drink my Shakeology. I have been drinking it daily and my nails are growing now and are so strong and healthy! Its amazing. It also controls my hunger throughout the day. Although my weight has been fluctuating, im not about to give up. Im pushing harder. Ive increased my exersize and im increasing my water. I also got a new body fat scale! Hubby just bought it for me. Im so excited to see what's in store for me this mon... Tue, 1 Apr 2014 09:10:52 EST It is another day... Thank you all for looking at my post yesterday. I get so stubborn when asking for help, but I need to do something. It feels like my world is turned upside down right now because of the is getting worse. So going to make that dreadful call. I get discouraged when calling the doc to tell him how bad i am feeling cause I can hear them thinking, oh no, not you again, or what now! I don't want to be that burden. I know bipolars fight hard to get the right mix of meds. I wish I cou... Wed, 16 May 2012 09:56:07 EST I hate this Bipolar It is ruining my life. Wel, it has for many years, and I don't know how to change it. I am not the social butterfly, esp when depressed. I am tired of losing people I barely meet. Most of the time right now I feel like being alone. Where do I go from here? How do I get out of this depression when I only feel like sitting? I am on ADD meds now, so it lifted some of those symptoms, but he took me off lamictal and think I need to give him a call before I do more damage. I even feel rejected by m... Tue, 15 May 2012 23:53:28 EST Todays' Day and Work Out! It was a hard today today because I was not feeling good since last night and lack of energy. I am sure a lot of people feel this way when they have so much weight on them. After my errands and dishes I just wasn't feeling good so I ad to lay down. I was feeling light-headed and was worrying a lot. What if one of my kids called from school to cone get them, etc. If I was not feeling good, no one could do it. I have not been sleeping well. Damn insomnia. After resting, I was determined to get... Mon, 27 Feb 2012 16:39:55 EST Been sick and very busy today...but that is no excuse! I took my 7 year old daughter to her friends birthday party today and spent an hour getting lost on the San Antonio highways, lol. But at least we made it. I wanted to get some exersize in yesterday, but I ended up studying with my daughter and also going grocery shopping at night. I was getting a cold and started to get very tired, so I knew I couldn't do it. Then today with taking her to the party and then going to my daughters friends house and chit-chatting with her mom (whom we are just ... Sat, 18 Feb 2012 23:19:36 EST I have got to start somewhere! Today I am starting to track my foods, cause I realize that it is what I need to do to lose weight. I have been on Weight Watchers in the past, but lost 20 pounds and later gained it back all because I stopped tracking and went back to my eating habits. <BR> <BR> I have a lot of emotional problems that I want to work out. I want to be a happier person than I have been. I don't remember really the last time that I smiled. My depression just gets worse when I can't even look at people or even... Fri, 17 Feb 2012 11:44:47 EST