AROHRBACH's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=AROHRBACH AROHRBACH's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ PLEASE PRAY FOR MY MOM http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5479500 Update on mom Kathy Rohrbach. Dad and i stayed at the hospital last night...likely will again tonight. Theres a bit of good news..first off shes pulled out of the downward spiral and her vital signs have evened out for now. Her kidney specialist believes her body started to shut down because her blood pressure had dropped very low, apparently there are two types of kidney failure, the type that there is no cure for and the kind cause by low blood pressure and the organs shutting down. He says... Sun, 8 Sep 2013 12:43:19 EST Eeee! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5462399 This evening i biked a half marathon...and ive done that before several times lol! The difference is this time my route was half going up hills where its been mostly level routes before...i feel so good and proud and strong! <img src="http://photos-ak.sparkpeople.com/nw/8/0/l809807806.jpg"> Wed, 21 Aug 2013 21:04:58 EST Back on the bike! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5436456 Today was my first workout in about 2 months too..it felt amazing! Covered a bit more than 6 miles in about 30 minutes..it was soooo nice to break a sweat! I hope everyone is having a great weekend! <em>381</em> <em>247</em> Sun, 28 Jul 2013 17:46:50 EST Catching up! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5431075 First off ive missed all my spark friends like crazy! Ive continued loseing 1 to 3 lbs a week for a total of 59 lbs lost so far! My mom has run into bad health so taking care of her has been taking up my net time but we are getting good care for her and shes a bit better so ill be around more! I hope to see you all around! Have a great night! <em>247</em> Tue, 23 Jul 2013 21:36:55 EST One third down! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5369729 I wanted to show you all where i started out and where i am now in some pictures...when i looked at the pictures of my highest weight i was shocked...i truly did not realize it had gone that far...pictures dont lie though do they? Well...here goes! <img src="http://photos-ak.sparkpeople.com/nw/9/8/l980149814.jpg"> this one is before and so is the next. They were both right before Christmas at a friends Birthday party. <img src="http://photos-ak.sparkpeople.com/nw/5/6/l563734089.jpg"> Now fo... Mon, 27 May 2013 21:25:46 EST Whirlwind! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5367705 Ive had a couple of weeks! My mom is in bad health and ive been taking her to all of her doctors appointments but we try to make it fun by going to lunch together too or shopping...lol or both! Ive been keeping up on my workouts and my eating too. Today I weighed in for the first time in a while cause my scale was on the fritz but im proud to announce ive lost 51 lbs since Christmas!!! I am so happy and i feel so good really...i can tell a big difference in energy and in my mind. I hope you a... Sat, 25 May 2013 15:57:14 EST What a great week! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5353645 This week i wore a pair of jeans i havent fit into in 2 years and broke the 400 mile mark for the year so far! Ive been riding about 30 minutes at a pace of around 14 mph and feel really good! Im kind of nervous that ill mess up my hip again and im sure i will be for a while because that sucked!!!! Lol! But im just taking it easy and keeping at my eating and 30 minutes is much much better than no minutes! I hope you all had a great week too and have a great rest of the weekend! <em>332</em> Sun, 12 May 2013 01:12:27 EST Woot!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5345850 For the first time since i started back up after injury i held a 14 mph pace for 30 minutes! I feel good and my hip feels good! Sun, 5 May 2013 01:17:24 EST Back to semi normal! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5340951 Well as normal as i can manage anyway lol :p..ive been slowly working up time on my bike this week and im finally up to 30 minutes at between a 12 and 14 mph pace but somehow never just 13 lol! Im feeling really good..my hip isnt hurting at the end and ive got my fingers crossed! Tue, 30 Apr 2013 16:11:40 EST Hi my awsome friends! ( my bike included!) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5333519 Okay...so i had to take an extra week off cause i majorly messed up my hip..majorly. But im all good now! I started off slow tonight with just 15 minutes or so and it was almost 4 miles.. broke a sweat and it felt amazing! My hip is still good after which also feels amazing! Looking so forward to adding a bit each day! <em>236</em> Tue, 23 Apr 2013 22:38:57 EST Success!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5315946 So today is gonna be my first day working out again..gonna start with 30 minutes at about 13 mph. Feeling pretty good! I was concerned with how my weight loss would react with not being able to ride but it turns out i was silly to worry! Just by staying on program with my eating I lost 4 lbs! Mon, 8 Apr 2013 13:50:17 EST The news... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5308265 Alright..so i went to the doctor today because my hip wasnt getting any better and theres good and bad news! Good news..he is so happy with my weight loss and dedication to getting fit! The bad news..i strained a tendon and have to wait one more week before i can work out again. Blarg! But all is well.. got a shot of anti inflamitory and meds to help the pain and im gonna stay right on top of my eating so i dont lose any ground and do some light toning work! Hope everyone had a great easter a... Mon, 1 Apr 2013 23:46:26 EST Overtraining...argh!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5302384 Lol okay ya'll...i made the mistake of overtraining for sure..my back and hip were just getting worse and worse so i took 2 days off..this is day 2. Doing alot better than i was 2 days ago and im gonna refigure my workout plan..5 days a week..45 minute rides at a 12 to 13 mph pace then working up from there slowly. Seriously slowly this time..not like last time where i said id go slowly then ran full force. It is not fun to fall over screaming with a muscle cramp or whateve the heck that is c... Wed, 27 Mar 2013 19:12:17 EST ugh! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5299773 Well in the midst of all the good things happening with my workouts and my body my hip is really acting up! The odd thing is that it doesnt actually hurt while im biking so theres no way its gonna keep me from that! Just frustrating..sometimes i feel like its trying to hold me back and i cant have that. Im hoping that after another 20 or so pounds lost it will get better. I hope everyone has a great day! I biked a half marathon hour last night and plan the same tonight Mon, 25 Mar 2013 16:53:04 EST Goal!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5298463 I just weighed in and ive lost 10 percent of my body weight! I truly thought it would take much longer because 37 lbs seemed like such a big number but ive done it!!!! I hope everyone has a great day! <em>248</em> Sun, 24 Mar 2013 17:15:10 EST Something new! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5296422 Today im gonna add some strength training on top of my bike ride for the first time...wonder how sore ill be tomorrow? <em>38</em> Fri, 22 Mar 2013 16:15:20 EST Triumph! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5293151 I know everyone has days where the energy level just isnt willing and today was one of those days for me! I fiddled around the house for alot of the day trying to find that energy to get on the bike and was so close to calling it my rest day but i bucked up and climbed on and did 14 miles today! It was a good ending to the day and i feel so much better for it! I hope you all had a great day and more energy than me! <em>102</em> Wed, 20 Mar 2013 01:23:39 EST Back to work! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5290541 Had a 14 and a half mile night! Feeling really good and the pounds just keep dropping! I hope everyone had a great day! <BR> Mon, 18 Mar 2013 00:56:37 EST Best rest day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5288580 Had such a blast yesterday with my mom...we shopped our buns off, I found 4 new super cute tops and a cute new bracelet all for just 13 dollars at goodwill! Had lunch at applebees... if you all havent had it you must try the napa chicken with portabellas, seriously best thing id put in my tummy all week! So delish! Big portion of perfectly cooked veggies and roasted potatos and juicy chicken breast and this red wine sauce and all for under 550 calories!! Oh I also had a skinny bee-rita? The n... Sat, 16 Mar 2013 09:06:47 EST The rest day that wasnt! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5287268 Lol...no biggie, decided to go on my shopping spree Friday instead cause they run awsome deals on fridays! So i went ahead and did a workout today but it was my short one..30 minutes and 7.25 miles. Pretty good workout for a rest day lol! Hope you all had a great day! Fri, 15 Mar 2013 03:00:47 EST And again! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5285568 I biked another 14 miles! That rest day tomorrow is gonna feel great cause i know for sure it was well earned! I hope everyone else has had a great healthy day too! <em>381</em> Wed, 13 Mar 2013 17:39:57 EST Lets make a deal! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5284356 So...i made a deal with myself today before my workout...i was trying to decide if i felt like doing the half marathon distance or push for 14. The deal i made was if i did 13.1 i could spend 20 dollars at goodwill for new clothes..but if could pull out 14 i could spend 30! Well... i just biked 14 and a half miles! I cannot wait to go on my shopping spree!!!! <em>104</em> Tue, 12 Mar 2013 19:55:07 EST Kicked its butt! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5283380 I pulled another 14 miles on the bike today! The week is definatly off to a good start! I hope everyone else has a great week too!! <em>213</em> Tue, 12 Mar 2013 01:07:29 EST Fresh new week! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5282141 Did my half marathon workout yesterday again! Down another 2 lbs! Gonna run errands this morning then come home and work out! Feeling like this is gonna be a great week! Mon, 11 Mar 2013 07:56:42 EST Rest day. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5278224 For this entry to make sense you have to know about me that at 20 a drunk driver hit me on my way home from work. The accident had me in the hospital for 6 months and in a wheelchair for another 6. I wasnt expected to live thru the first night, then when i lived i wasnt expected to straighten my left arm completely or walk again. So...i do walk.. very well lol. I have alot of nerve damage in my hips and back though (yes i also broke my back) and i have had to use a stool at work for a long t... Fri, 8 Mar 2013 00:19:57 EST Lol....or maybe ill just break it! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5276795 Just broke my pr (personal record) from last night! 14.36 miles in an hour! Im a sweaty chick but i feel amazing!! <em>244</em> Thu, 7 Mar 2013 00:10:25 EST Back to normal. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5276566 Getting ready to workout.. im not gonna try to beat my 14 miles tonight lol! Just the normal half marathon distance. I never in my life thought that id count biking a half marathon as my normal workout. I also never thought id feel this strong even as far away from my goal weight as i am... but it is..and i am! <em>223</em> Wed, 6 Mar 2013 21:24:16 EST PR!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5275266 So you all know ive been consistantly been biking a half marathon and im so proud of that! But tonight? I pushed harder than i ever have and blew that half marathon out of the water!! 14 miles in an hour!!! I could barely believe it myself so i took a picture for proof of the readout!! Gonna post it here! <img src="http://photos-ak.sparkpeople.com/nw/1/8/l18054883.jpg"> Wed, 6 Mar 2013 00:58:44 EST oops i did it again! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5273716 So i guess my new workout is a half marathon bike ride lol! It seems to be my norm for what i hit now... i dont have any prob with that!!! <em>223</em> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1467416223.jpg"> hot and sweaty but so happy with myself! Tue, 5 Mar 2013 01:47:09 EST Uno dos tres? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5271842 Lol oh yes... that is right... 3 half marathons this week! Feeling shaky and fantastic!!!! <em>244</em> Sun, 3 Mar 2013 22:20:11 EST Can you repeat that? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5266472 Why yes... I can!!!! Lol!!! I just biked another half marathon and didnt even aim for that goal again! Another 13.1 in an hour! Feeling so fantastic! <em>223</em> Wed, 27 Feb 2013 20:49:51 EST Half Marathon!!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5265338 I just biked a half marathon!!!! 13.1 miles! It took just over an hour...like a minute over! So sweaty and excited! Yesterday after i biked 12 and a half miles it made me really want to push to see if i could pull it out and i did!! You all i am so proud of myself..when i saw that id hit it i really couldnt believe! Tue, 26 Feb 2013 22:35:38 EST Hit the mark!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5263921 I did it! One hour and 12.5 miles! I feel so amazing! <em>248</em> Mon, 25 Feb 2013 20:44:02 EST Going for it! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5262823 Had my two rest days and back on tomorrow! Its gonna be my first one hour ride so im going to be well rested for it! Cant wait, I know im gonna feel very sweaty lol but fantastic after! <em>198</em> <em>244</em> Mon, 25 Feb 2013 01:11:01 EST Yes!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5259364 I just biked 10 miles in 45 minutes! I feel amazing and strong! Thu, 21 Feb 2013 22:41:38 EST Clearing hurdles. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5253232 So...this morning i woke up to a big mess thanks to my kitties...and then the scale didnt show a loss (thanks bloating!) In the past this would have thrown me off course and had me shovelling in the junk food and feeling like crap after but today!? I stayed within my daily points (i do weight watchers) and rode my bike for 30 minutes! I am so proud of me! <em>381</em> Sun, 17 Feb 2013 03:10:26 EST Like A Boss!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5251866 <img src="http://photos-ak.sparkpeople.com/nw/7/0/l703468995.jpg">So i got my stationary bike yesterday and i had lofty plans of doing an hour a day..im way outa shape of course. But ya know what..i did 20 hard minutes at 12 to 13 mph and i felt great! Today? 30 minutes at 12 to 13 mph!!!! I am a boss! I will get to that hour! Im in charge of my body and my health and im doin this! <em>104</em> Fri, 15 Feb 2013 17:18:53 EST Right back on track! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5237436 Im steadily dropping weight and it feels so good! Im really enjoying seeing a difference in my face and my energy level! <em>381</em> Mon, 4 Feb 2013 15:47:47 EST Snow day!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5232099 I take one little 30 minute cat nap and look what happens! I dont trust myself to drive in snow at all so i had to call off...you all have no idea how much i wish i had my bike and home gym already so i could just spend the time using them! <em>20</em> Thu, 31 Jan 2013 18:06:28 EST Who knew! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5230106 So okay you guys, for the first time in i dont know how many years, i went to sleep at a normal hour! Now ive been a self confessed night owl for a long time..like if it was 5 am and i was up it was cause i was still up...not just waking up! So last night i went to bed at midnight! I got up maybe a couple of times in the night for whatever reason then woke up, oddly perky, at 8 am!!!! Yup i normally sleep really late since i work night shift most times. I made breakfast for my entire family,... Wed, 30 Jan 2013 11:04:43 EST Yay and oy all at the same time! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4937868 So i found and bought a new awome scale for myself last night...but of course its "that time" of the month so plenty of bonus water!! Lol i dont really wanna know how many pounds of it so im waiting now..i figure if i can see the extra couple of inches on my calves then its probably plenty! I hope everyone is having a great friday and have a great weekend! <em>244</em> Fri, 22 Jun 2012 15:11:00 EST new fave! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4937009 Okay... so apparently i didnt eat enough today cause i still have a booty load of points left to spend! Step one? Try out one of the new to me flavors of clif bar i got tonight for dessert.. i tried the oatmeal raisin walnut flavor thinking..oatmeal cookie! I was sooooo right! Its like the most moist perfect oatmeal raisin cookie ever! Thu, 21 Jun 2012 23:47:30 EST Stinkin' scale! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4929622 My scale is on the fritz so i havent weighed officially to see...but ya'll? My pants start falling off me when i get in and out of the car and whe i walk around.. and not just any pants.. stretch jeans..or they used to have to stretch at least lol..so i suspect ive hit my 50 lbs lost mark! I cant wait to either fix it or get a new one to see! I hope everyone is having a wonderful weekend! Sun, 17 Jun 2012 01:45:20 EST New stuffs! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4920997 So tonight i made myself an amazing dinner... i had baked salmon and tilapia with steamed veggies and then I tried the garlic steamed rice by uncle ben? Well i found out it had quinoa and i'd never tried it but had wanted to so i was excited for the new experience... well i have to tell you...it is like delicious little nutty nuggets of YUM!!!!!! It was amazing and those are such a fast convient way to have brown rice without having to make a ton of it and then have it sit around for just you... Mon, 11 Jun 2012 02:08:00 EST new gear! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4919679 Tonight i got myself a good ankle brace so that it cant hold me back from the things i want to do and also found a great pump to air up my new bosu ball and three pound weighted balls! Cant wait to use my new stuff! <BR> Sun, 10 Jun 2012 03:16:13 EST Biscoff and carrots! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4912596 Seriously ya'll its amazing stuff! I do weight watchers points plus and track my food here ( the log here makes i so easy to figure the points!) so i had 4 points i had to use up...and it dawned upon me the two might be a taste sensation so i tried it.. 1 tablespoon of biscoff spread and a handfull of carrot chips i had left over from stirfry the other night. It was amazing how it tasted just like carrot cake for a fraction of the calories or points and low fat too! I fully recomend it! <em>3... Tue, 5 Jun 2012 03:07:36 EST Sometimes you just have to grow pair! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4904683 This is a frustration fueled pep talk lol! We each run our world...what we say goes and people who step into it can either accept that or get back into their world! We can do whatever we set out minds to and i do mean whatever! Dont ever for a second think...oh i could never do that.. what would people think..ummm who cares what they think unless its " there goes a strong tough person in charge of their life!" Now im gonna go be the boss :-p <em>104</em> Wed, 30 May 2012 17:03:57 EST Happy Memorial Day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4901360 I hope everyone is having a great and safe holiday weekend! Ive worked the whole thing of course lol but someone has to sale the party supplies right? (I work for walmart) Here's to everyone who bravely served our great country in the past and those who continue to serve it and also to everyones family and friends who are no longer with them. Mon, 28 May 2012 14:33:43 EST Boxing for fun! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4897926 So i started shadowboxing for fun and just to take out frustrations and my god do you ever break a sweat from it! Not to mention the crazy calorie burn. I can go about 6 solid minutes of throwing punches at full power while dancing around before i have to take a little breather. I fully recomend it! <em>306</em> Fri, 25 May 2012 17:01:03 EST not so restfull! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4893663 Had a great float trip with dad brother and his gf but who'd have guessed the river would be so low?! I never thought a float trip would be such a great workout! Rowed until my arms felt like they were gonna fall off then rowed some more... swam...walked across and against strong currents and then climbing in and out of a wobbly boat! Great day! Tue, 22 May 2012 21:41:02 EST