AROBINSON42's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=AROBINSON42 AROBINSON42's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ holiday eating http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5156600 I love the holidays...I enjoy eating all the things I know go against my diet. <BR> I know that I am going to have to control my eating at the family gatherings but with the help of my spark family I know that I can do it. I need to stick to my goal of 3lbs this month. <em>198</em> ....cant wait until January1 st <em>230</em> Tue, 4 Dec 2012 23:54:05 EST on track for weight loss http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5136350 I have been away for 4 months but I have continued to stay on track for my weight loss. since my last blog I have lost an additional 8 lbs. my ultimate goal is 40lbs and so far Im up to 13I will stick to my program of 3lbs per month and hope that by the summer on 2013 I would have achieved my goal... <em>386</em> Thu, 15 Nov 2012 12:40:27 EST monthly weight loss http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4868644 I have decided to set a goal of 3lbs per month instead of going after all 40lbs at one time Sun, 6 May 2012 09:27:43 EST calories http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4851120 what is a safe amount of calories to burn in one day? Wed, 25 Apr 2012 07:48:37 EST spring time walking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4849075 I enjoy going to the gym and using the treadmill but I cant wait until the weather stabilizes and I can go walking during the longer & warmer days Mon, 23 Apr 2012 23:13:10 EST water weight http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4847612 I never gave the term "water weight " any thought until recently when I weighted myself and thought I gained 3lbs only to have weight myself a week later and lost the same 3lbs. I did nothing different stayed with my routine except I omitted more salt from my diet... Mon, 23 Apr 2012 07:50:17 EST big goals versus little accomplishments http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4833037 I have decided instead of focusing on the big goal to loose 50lbs by the end of the year, I will focus on loosing 1 ~ 2 lbs per month. I am the type of person that if the number seems so big then the goal seems to far away to accomplish. If I see the little accomplishment going toward the big goal then my motivation will be to loose 1 more pound in the next month and just maybe by the end of the year I will have accomplished that goal of 50lbs.. <em>30</em> <BR> <em>9</em> <BR> <em>306</... Fri, 13 Apr 2012 08:23:56 EST holidays http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4824085 I would like to wish everyone a joyous Easter or Passover and please eat healthily during this holiday season.... Sat, 7 Apr 2012 01:31:52 EST house cleaning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4819257 who knew that house cleaning can burn just as many calories as walking for 45 minutes... Tue, 3 Apr 2012 21:18:01 EST working out http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4812919 didnt get much gym work out but I did alot of walking this week...walked for a total of 7 hours in 5 days....walking burns a lot of calories, who knew? Fri, 30 Mar 2012 22:37:48 EST team work http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4804749 I use to go to the gym with a partner but they decided to stop going. Now I go to the gym alone but my motivation hasnt been deterred. I find people who are already at the gym to be my day buddies and met some really nice people who just like me need to hear someone else motivating me to keep it up... <BR> Here on this program I am looking to connect with a few people who just like me have to loose more than 30lbs .... Sun, 25 Mar 2012 23:01:47 EST gym time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4802037 I find that if I just go to the gym and make a program for the day rather than pre-plan one for the ,month I seem to be more motivated to stay longer. when I would plot out a program for certain machines with certain time limits I would get discouraged but when I just go and find a machine and then decide how long I seem to stay on it longer and get more of a workout. so far this month I have lost 2lbs and Im highly motivated to loose all 35 by the end of the summer... Fri, 23 Mar 2012 23:13:37 EST Haagen Dazs junkie http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4798980 I was the type of person who could eat a whole pint of Haagen Dazs in one sitting. Then I found myself eating one pint per week... ever since I really committed myself to this weigh loss program I found myself not craving as much ice cream even when I go food shopping and pass the frozen foods isle. Wed, 21 Mar 2012 23:32:50 EST dried cranberries http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4797582 today I decided to substitute dried cranberries for my snack instead of the usual junk food I use to crave at night...I found that I like them very much and not only dont they have any sugar but I dont feel as guilty about eating them. Tue, 20 Mar 2012 22:26:00 EST 2 hours @ gym http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4795914 spent 2 hours at the gym tonight...did 35 abdominal crunches @ 35lb <BR> 15 minutes on stair stepper @ 180 calories, 18 minutes on cycles @ 100 calories & 18 minutes on treadmill @ 173 calories... yea me! <BR> Mon, 19 Mar 2012 22:38:44 EST great goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4794183 my goal for this year is 50lbs between now and December 31....I attend the gym 3 times per week and make great use of the elliptical and treadmill...Im not ashamed to say I weigh 190 but I will be more ashamed if I did nothing about it.. <em>403</em> Sun, 18 Mar 2012 23:41:01 EST