ARHITECTUL's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=ARHITECTUL ARHITECTUL's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ My 3 ways to reach my water daily goal http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5962589 I am constantly following the water here, at SparkPeople, but I have to confess that I have a few tricks to make the achievement easier. <BR> <BR> 1. Enjoy it! <BR> I am addicted to my toys, knowing it is difficult to grow up, so I went one day to my favorite supermarket and bought a wonderful wine glass with a tall leg and elegant curve. I am drinking the water in this glass, it is like a personal ritual that I enjoy everytime. It is, first of all, a pleasure! Alright, I admit that sometime... Sat, 18 Jul 2015 06:34:53 EST SeveLeveL http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5950094 So, I'm SeveLeveL! <BR> I expected some sparkling fireworks on the event, but nothing appeared :( , so I told myself it's time to drop a line here, instead. <BR> I am going further, although this is not the perfect day to write about this -- I had a bad day and night yesterday. <BR> Wed, 24 Jun 2015 05:42:08 EST Sensei http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5948493 I have a Sensei! I met him and I felt his energy, his Qi, his potential. I think I will follow him and this is giving me some confidence other training technics did't offer. Sun, 21 Jun 2015 04:28:36 EST Towards Level SeveL :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5947595 I try to include SparkPeople site in my daily routine, together with my Qi Gong, meditation and fitness routines and other personal rituals for self-improvement. <BR> <BR> I am now waiting to pass towards the LevelSeveL :) <BR> Fri, 19 Jun 2015 07:22:50 EST a normal day, at last http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5742567 Yesterday I started following more carefully my lifestyle, I respected my training inside and felt happier just for trying this. Today, after a breakfast with just some boiled yellow corn, I made myself a not-so-rich salad, because I forgot to go in time to the store, but it proved to be perfect in the end and fed me with 800 calories, so I'm back to work. <BR> <BR> It's just to mention I'm well now. <BR> Sun, 20 Jul 2014 08:39:04 EST came back http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5740529 I decided to use again this platform, since it gave me, in the past, some support to a healthier life. I just hope I can move a few steps farther towards my goals here. Thu, 17 Jul 2014 06:30:00 EST Mobility week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4506948 It was a good time for bike riding: the European Mobility Week! <BR> <BR> So I participated to a group bike running, for 30 km. We went out of the city, to a nice location, near a lake, where we could also visit a well-known castle. <BR> <BR> You know what was the revelation of the day? I always kept in mind that the location I mentioned, which is very dear to my soul, was much further... I broke the inaccessibility myth on Saturday morning! <BR> <BR> <link>www.mobilityweek.eu/ </link> Tue, 27 Sep 2011 14:58:36 EST my first blog post here http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4498603 I am a blogger, I have to admit. I only wrote in Romanian in the last years (and I have a good reason for that), but I should confess that I am not blogging at all lately, I can hardly find the time for this. <BR> <BR> So, I will probably not be able to write here too often, but I started now (with difficulty, I could not find the options to start a blog) thinking that I can share here the experiences I have, inspired also by this site and great community. <BR> <BR> Today I rode my bike in ... Thu, 22 Sep 2011 14:36:43 EST