APSPARKPEOPLE's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=APSPARKPEOPLE APSPARKPEOPLE's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Emotional Eating http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5093798 I am an absolute emotional eater. When I am sad, I will eat, when I am confused, I will eat, when I am happy, I will eat. But I can't just stick to one little candy bar or bowl of ice cream, its as though I have to eat the whole box or carton as I sit and worry about all of these things beyond my control. I've read almost everything there is on emotional eating, why we do it (because we are afraid to confront those emotions), why we crave food (the feel good chemicals they emit), and how we c... Wed, 10 Oct 2012 10:05:38 EST