APPLEPIEAPPLE's SparkPeople Blog APPLEPIEAPPLE's Blog on SparkPeople, home of free diet plans and a healthy living community Watching webinar on diet this week <img src=""> <BR> <BR> The Truth About Fat Loss with Jonny Bowden. I have read his book on the Great Cholesterol Myth which is quite good so I signed up for the free webinar. <BR> <BR> I have listened to many experts on weight loss and here are some interesting things learned or relearned. <BR> <BR> 1. fat is good for you. You body can recognize it and knows how to digest it. <BR> 2. artificial foods and add... Thu, 28 Apr 2016 14:07:47 EST Finally losing weight <img src=""> <BR> <BR> My dogwood is in full bloom so I guess I can put my snow blower away. YES!!! <BR> <BR> I am back to losing weight. <em>9</em> Thank goodness! <BR> <BR> I have been busy with my walking club and am a docent for our local museum. I also had meeting with the Daycare Center I am on the board of this week. So my week was pretty busy. <BR> <BR> I spent one day with an old friend. She had... Sat, 23 Apr 2016 11:58:30 EST Daily Blessings.... <img src=""> <BR> <BR> <BR> During a conversation with friends, we began to discuss how, we, many times concentrate on the challenges in our lives instead of the blessings. Tis true. Many tend to dwell in the bad things that occur in their lives. I, too, even as an optimist, do, on occasion, succumb to the lure of blame, self-pity, and the seemingly overwhelming challenges that may occur in daily life. <BR> <BR... Fri, 1 Apr 2016 09:50:44 EST Update on my life..... <img src=""> <BR> <BR> I hope everyone had a very Happy Easter! My sons spent the day with me. I cooked snow crabs, crab cakes, French fries, macaroni salad, deviled eggs, asparagus with hollandaise sauce , broccoli and had Strawberry torte for dessert along with CANDY! Needless to say, I did not need the CANDY. <em>24</em> <BR> <BR> During this month I have been helping my youngest son deal with his root ... Tue, 29 Mar 2016 14:29:54 EST Artifical sugars and disease <img src=""> <BR> <BR> <BR> <link><BR>ucralose-splenda-on-the-microbiome/?ut<BR>m_source=rss&utm_medium=rss&utm_campai<BR>gn=effect-of-sucralose-splenda-on-the-<BR>microbiome&utm_source=NutritionFacts.o<BR>rg&utm_campaign=fde86dda34-RSS_VIDEO_D<BR>AILY&utm_medium=email&utm_term=0_40f9e<BR>497d1-fde86dda34-23375473 </link> <BR> <BR> In 1982 I killed my digestive bacteria us... Mon, 14 Mar 2016 18:02:33 EST Losing more weight since I am drinking mint tea <img src=""> <BR> <BR> OK. I am making some changes as I mentioned in the previous blog. Most of which was stuff I really was doing for the most part. But my own tea I grew I had not been drinking for a awhile. So I began to drink it since what I read says it helps the digestion process and increases metabolism. The first day yesterday, I lost one pound of the three I had gained due to a sugar binge which occurr... Wed, 24 Feb 2016 16:31:11 EST Making some Changes-- <img src=""> <BR> <BR> <BR> Recently got an e-mail from a company NUCIFIC which sells vitamins and health pills. Now I normally do not look at these let alone chick on the web video, but this time I did. I watched the video which talks about three things that improve your weight loss. Which really boil down to: get rid of sugar, preservatives, artificial additives. That I am doing now. But then they recommend ad... Tue, 23 Feb 2016 12:05:15 EST Sugar--the cause of so many negative things <img src=""> <BR> <BR> Interesting. I did the same in 1974-1975 and yes I grew to dislike candy. But I have forgotten that experience until now. I stopped using sugar in my tea and cut back and now rarely miss it. But with the Holidays these past few months, I have increased my sugar intake. But it hit me last night that for the past two days I had terrible headaches. And I realized for the past two days I had ea... Sat, 20 Feb 2016 10:27:25 EST Happy President's Day and Valentine's Day and weekly update <img src=""> <BR> <BR> Well, last week we had another snow as you can see by my Dogwood. However, I only got 4 inches instead of 5 feet. I was able to handle it with little effort. <BR> <BR> Then on Thursday I took my youngest son into Endodontic Surgery (root canal). Since he is unemployed and without insurance I also had to pay the bill. Needless to say it hurt both him and me. But he has vowed to pay me back... Mon, 15 Feb 2016 13:47:46 EST Pizza, de-cluttering, and mini blizzard <img src=""> <BR> <BR> Monday I surprised my son with homemade pizza. My dough recipe made 3 of these. He ate 2! LOL! I guess the dig out on Sunday amped his appetite... <BR> <BR> So Tuesday I began to gather my paper files and shredded so many of them. Files of things I purchased and gotten rid of, old data I was saving, old tax return back up papers that could be shredded over 8 years old (saved the returns... Fri, 29 Jan 2016 11:29:17 EST Survived the Blizzard---pics <img src=""> <BR> <BR> This is my backyard at 9:30 am when the storm was just starting Saturday. <BR> <BR> <img src=""> <BR> <BR> This is my back deck at 9:30 am with 3 feet of snow. <BR> <BR> <img src=""> <BR> <BR> This is my deck door now blocked with ... Mon, 25 Jan 2016 13:48:23 EST Snow blower is READY!! <img src=""> <BR> <BR> Filled the tank and it started right up! THANK YOU LORD!! <BR> <BR> 1, Went to Curves today and did my exercise. <BR> 2. Stopped at the library and got the entire last season of True Blood to watch this weekend. <BR> 3. Fed the wood stove. <BR> 4. Making homemade chicken soup for today and tomorrow. <BR> 5. Called a friend who is ill and talked for an hour. <BR> 6. Going to do my 6,000... Thu, 21 Jan 2016 16:00:46 EST What the ..... 24 inches of snow expected??!! <img src=""> <BR> <BR> What a tangled web we weave!! Cold also! <BR> <BR> Well this week has made me light my wood stove. The cold permeated my world big time. I was so cold I did not venture out to Curves or the walking club on Tuesday. But I did both Curves and got my walking in today. Since the "snow" is due, I also did grocery shopping. Preparing for the two feet of snow much like the 1993 snow in which I be... Wed, 20 Jan 2016 20:09:43 EST Soup Day! <img src=""> <BR> <BR> Made some Homemade Cream of Broccoli Soup today. Feeling better than yesterday. The fever seems to have gone and I slept in until 9:30 am. Did not eat much except for the soup. The pain in my waist is subsiding. I need to be well tomorrow for a Mystery shop. Taking it easy so I will be. <BR> <BR> Tue, 5 Jan 2016 18:40:21 EST Happy New Year and Happy Birthday! <img src=""> <BR> <BR> I hope everyone had a wonder Christmas or Holiday season! I was grateful to spend Dec 24 thru Dec 27th with my sons. We feasted, watched movies, and enjoyed one another's company. <BR> <BR> On December 30th at 3:10 pm......I turned the age clock to....(yikes!)....65! This is so hard for me. When I turned 30 I felt like I was joining the "enemy"....remember the 60's and 70's? Well now, a... Thu, 31 Dec 2015 11:34:02 EST Meawy Christmas! <img src=""> <BR> <BR> Fortunately I have never had problems with any of my cats climbing my Christmas tree! <BR> <BR> My cat, Chess, who passed away in July of 2012, really enjoyed our Christmas tree for 22 years. We have a large manger that my father-in-law built to house the ceramic figures of the manager which were made by my mother-in-law in her ceramics class. Chess liked to walk between the figures and c... Mon, 21 Dec 2015 12:49:43 EST Busy Busy Week <img src=""> <BR> <BR> The week started with the home decorations--inside and out. I just use bows and wreaths on the outside and it goes up in 15 min and down in 15 min. Which is really good in January when it is really cold. <BR> <BR> Then I used the leftover turkey to make homemade pot pies for future meals in the microwave. <BR> <BR> <img src=" Wed, 9 Dec 2015 09:51:00 EST Thanksgiving Memories <img src=""> <BR> <BR> I find this time of year awakens so many memories. As a child, Thanksgiving meant the Christmas parade in downtown Wheeling, WV was the next day on what is now called Black Friday. It is rumored that Black Friday got its name because the stores books finally got out of the red during the final and productive month of December due to Christmas. Now it seems to mean tearing us away from family... Wed, 25 Nov 2015 13:49:16 EST New roof on Shed and weekly update. <img src=""> <BR> <BR> Finally broke down and got my shed roof replaced. I used a local roofer who gave me a 10 year warrantee and use 50 year shingles that matched my roof's 50 year shingles. So the house roof should last until I am 108 years old and shed should last until I reach 115! <BR> <BR> I ordered my new Queen Anne chair to replace my old one. It is to be delivered Tuesday. Today I had Sears come and do... Sat, 7 Nov 2015 13:52:58 EST Homemade Pizza <img src=""> <BR> <BR> Being the frugal me, I decided to use the leftover spaghetti sauce, the remaining feta cheese, some leftover mozzarella cheese, some mushrooms left over from another meal, and opened a can of spinach as well as minced some onions and created some healthy pizzas to freeze for future meals. Each small pizza is made with homemade whole wheat flour dough. I made these last winter and they were ... Mon, 2 Nov 2015 13:34:31 EST Busy, Busy , Busy....... <img src=""> <BR> <BR> My life has been quite busy lately. Getting ready for (Brrrr..) Winter. The wood came and stacked. Now I am doing my Fall cleaning. After much research, I read where vinegar would clean the grout in my tiled floors. ( This is the kitchen, hallway, entry way and my office.) So after 3 days of on my knees with a toothbrush in hand, bucket, and cloth to wipe the debris, <em>40</em> I am ... Wed, 30 Sep 2015 18:02:06 EST Preparing for (yikes) Winter! <img src=""> <BR> <BR> Thursday my son and I lugged a cord of wood to the basement and garage to prepare for winter. Wednesday I was busy cleaning and preparing the garage and basement to accept the wood after I did grocery shopping! I still make time to get my walking club done. Then Friday I did my walking club again as well as some cleaning. Today I am rather sore and my son is out with friends. I just finis... Sat, 19 Sep 2015 14:05:25 EST Homemade apple cider <img src=""> <BR> <BR> I found this recipe I thought I'd share. <BR> <BR> <link><BR>e-apple-cider/print/ </link> <BR> <BR> <BR> I plan to try it today. I'll let you know how it goes. <BR> <BR> After my OOPS this past week I have decided to start wearing blue jeans because I have them in smaller sizes available. Also I got poison ivy in my one leg after trimming the bushe... Thu, 10 Sep 2015 09:38:50 EST OOPS! <img src=""> <BR> <BR> I am sure many of you have had one of THOSE moments. Well mine was this week. <BR> <BR> It began as a normal week but I decided to finish trimming the large 10 foot bushes around my house. The city allows me to bag the cuttings in paper bags and they pick them up to compost. <BR> <BR> I got out my cordless hedge trimmer and added the battery. Everything was working fine so I began the tr... Thu, 3 Sep 2015 09:22:21 EST Life happens.... <img src=""> <BR> <BR> My eldest son who travels for his job got hit while traveling through a green light and his car was overturned onto his roof. It was a rental car and he had a co-worker with him. Miracle is he and his co-worker were unhurt. The one who hit him by driving through a red light, also totaled her car and they went to the emergency room. So far the witnesses and police are holding her responsi... Tue, 25 Aug 2015 13:04:53 EST Update on life... <img src=""> <BR> <BR> Well this week was blue moon week! I keep getting e-mails about how positive this this. Yet, I did not lose any weight this week. <em>40</em> Well let us hope this coming week will improve. I am struggling with understanding how all the walking and exercise I am doing seems to get me no where with my weight! <em>15</em> I keep telling myself it is muscle growing replacing the "ahem"... Sun, 2 Aug 2015 09:36:40 EST Finished the Hormone Reset Diet <img src=""> <BR> <BR> Finished the diet reset. Results so far 3.5 pounds lost. But I did find out some things. <BR> <BR> 1. I need the dairy products I enjoy eating. When I stopped eating them, I became tired and my stomach was in knots. When I added them back--I am happy camper! <em>4</em> <BR> <BR> 2. Chocolate and sugar are my kryptonite. When I added them I had digestion issues and was upset. <em>29<... Wed, 22 Jul 2015 21:02:25 EST Aging or exhausted??? <img src=""> <BR> <BR> Early today I went out to the local pond where my walking club meets. We normally meet on Fridays but began adding Wednesdays as of today. I got there early and did 4 laps or 1 mile before the rest began to show up. <BR> <BR> Once others arrived I did another 4 laps for over 7,000 steps. I was feeling very tired after the walk but I needed to so some grocery shopping. So off to the store ... Wed, 8 Jul 2015 12:27:14 EST Happy 4th of July! And first week challenge results.... <img src=""> <BR> <BR> Happy 4th of July! I hope everyone has a great day! <BR> <BR> I have a friend coming to spend the day. I have been reading and using a new diet this past week. The book is "The Hormone Reset Diet" by Sara Gottfried, M.D. So when my friend asked to do iced tea and dessert I was ok but had to tell her that today fell on my third day of my NO SUGAR day. Now no sugar on this diet is a bit di... Sat, 4 Jul 2015 12:30:05 EST Weight loss Redux! <img src=""> <BR> <BR> Preparing for the eight week summer challenge. I have updated my weight and found I lost the 2 pounds I gained form my trip! Yahoo!!! <BR> <BR> My days since back from the trip have been busy walking with my walking club and writing for my writers circle and reading for the readers circle. I am also beginning a new book which has nothing to do with finances. I have several short stories I... Wed, 24 Jun 2015 20:08:00 EST Back from trip! <img src=""> <BR> <BR> My niece and my brother both graduated in May. I went back this weekend for their party. I was a bit upset that doing so meant a 5 hour drive both ways and would lower my exercise and walking. However, I did find this link below which you add your weight and your minutes of driving and will give you how many calories you burn while driving! <BR> <BR> <BR> <link> Mon, 8 Jun 2015 15:45:25 EST Spring has FINALLY Sprung!! <img src=""> <BR> <BR> Spring is HERE! And so is the work. <em>40</em> <BR> <BR> I had a tree trimmer come in and trim my large honey locust, remove the tree that hung over my small shed (barn), and remove 2 more trees and do some minor trim on 2 more. But we are not done. <BR> <BR> Then I got out and did some trimming away of 2-3 more tree sprouts and 3 small trees which I still need to get out the chain saw and finish the large... Sun, 3 May 2015 09:52:26 EST Getting HOT for a longer Life? ! <img src=""> <BR> My sauna <BR> <BR> Prevention Magazine has an article this month about how steam room or sauna users seem to have a lower risk for premature death. GOT MY ATTENTION! <BR> <BR> It seems that, according to the article, researchers found those who logged 4-7 weekly sessions were 50% less likely to develop fatal cardiovascular diseases and 40% less likely to die young! The longer the session (up to 35 min) the greater... Mon, 20 Apr 2015 16:59:11 EST Spring is blooming! Weekly update <img src=""> <BR> <BR> My Bradford pear trees are blooming and so are my pear, almond, cherry and apples trees. <BR> <BR> I joined a walking club at the library and have been walking more often now I have someone to share the experience. I also went shopping with a friend to Hagerstown Outlets. We accumulated over 7,000 steps at the mall. I did not spend much $58 total but got some things I've been wanting or needing. We also ate a... Sun, 19 Apr 2015 18:05:17 EST Excitement this morning! Lots of excitement this morning! As I was walking down to gather the mail, I notice a very large black lab across the road. He was not on a leash but roaming free. I thought he probably belonged to a neighbor. As I was walking with the mail back to my house, I turned and the dog was coming towards me. He was half my height, black but friendly. He did have tags. I expected him to roam back to his home but he did not. Fearing he would get hit by a car, I locked onto his collar and put him into... Mon, 13 Apr 2015 13:53:27 EST Visit to the dentist today <img src=""> <BR> <BR> I am always nervous when visiting ANY doctor. So as usual I am nervous. I was not having any problems so I was not expecting any. <BR> <BR> My hygienist was cleaning my teeth and noticed a spot where a filling looked either worn or gone. Meanwhile I re-iterated my request for NO X-Rays. I read in Consumers Reports that we are given X-rays many times when they were not needed. X-rays to the head can cause cancer... Thu, 9 Apr 2015 15:53:50 EST How to lower calories in rice..NEW <img src=""> <BR> <BR><BR>ooking-trick-cuts-calories-in-half-and<BR>-114164120417.html <BR> <BR> Above is the link from which the information came. <BR> <BR> Well, now I am back on diet and have lost one pound of those I gained. Let us pray I can keep this up. <BR> <BR> I've been under stress. Always am this time of year with anniversary of husband's death looming but to add to it my insur... Thu, 26 Mar 2015 10:46:34 EST Familiar sight----SNOW!! <img src=""> <BR> <BR> AGAIN!! SNOW!!! Every year since we moved to Maryland it snows around the Ides of March for one last time. Am to get 2-4 inches. That probably means I'm getting 4-6 inches. (sigh) Sometimes I hate being right... <BR> <BR> Have not weighted myself--afraid--very afraid. I have not felt like exercising and my sweet tooth has been acting up. I think the reason is grief. My husband's birthday was March 18th. He go... Fri, 20 Mar 2015 09:02:29 EST Finally I see GRASS! <img src=""> <BR> <BR> These past few warm days and rain have finally allowed the grass to seen in patches in my yard. I still have snow but much less. The warmth and the sun are so relished by me and my cat. <BR> <BR> As I walked the 120 foot to my mailbox the stray black cat that looks like my cat Samantha was waiting for me on my return. He was curling up and welcoming me and showing off his new collar and tag! Someone adopted him!... Thu, 12 Mar 2015 11:57:41 EST Weekly update: Cold and snowy <img src=""> <BR> <BR> This is after the FIRST time my neighbor and I snow blew out our driveway. We got another 6 inches and total 12 inches of the lovely stuff. Today it is still C_O-L-D !!! I am soooo ready for Spring and Summer! <BR> <BR> Well I gained 3 pounds. My body wanted more warmth and so it made me gain weight. (Sigh) At least that is my story.. In reality I just wanted to stay under the covers and keep warm. So my walki... Sat, 7 Mar 2015 10:20:47 EST Update: Cooking More <img src=""> <BR> <BR> My homemade Jerky. Made from thin sliced cooked beef marinated in soy sauce and brown sugar for 1 hour. Then placed on paper towels in my dehydrator for 8-15 hours. Healthier than the store bought. <BR> <BR> <BR> This week I have also made homemade chicken noodle soup and more homemade chicken pot pies. <BR> <BR> <img src=""> <BR> <BR> <BR> <img src="http... Fri, 27 Feb 2015 10:23:26 EST Weekly update: Repairs <img src=""> <BR> <BR> The winter is taking its toll. During the winter my weight losses have always been few to none. Well, this year none--so far. No matter how much I eat healthy or starve or exercise my body goes into hibernation mode and freezes until spring. Good news--spring is coming! <BR> <BR> Nothing like waking up opening the laundry doors to reach your washer and dryer and having one door fall off its hinges... Good Morni... Sun, 8 Feb 2015 09:54:03 EST Homemade Healthy Pizza Made today <img src=""> <BR> <BR> This is the pizza before baked. I use the Sparkpeople recipe but I make it into 6 mini pizzas. I am eating one today which is equal to 2 servings and freezing the others for future meals. <BR> <BR> I say it is healthy because of the wide variety of information which supports the foods I topped the pizza. I used leftover pasta sauce from the Sunday Gnocchi dinner for the base. Then I added about 1T of mozzarella... Thu, 29 Jan 2015 16:00:45 EST Not in the Walking Mood <img src=""> <BR> Share from Facebook <BR> <BR> Yesterday I met a friend for Belly Dancing Class. I took belly dancing when I was 21-22 years old. It is mostly a leg muscle movements that give the allusion you are use to seeing. Anyway, my friend is 76 years old and I am 64. Needless to say it was a challenge! I had forgotten just how stressful the leg movements are. After standing and using those muscles for an hour I was NOT in any moo... Sun, 25 Jan 2015 16:56:56 EST Made Candles today <img src=""> <BR> <BR> As some of you may recall, I make new candles from the leftover wax I save all year long. This year the red one was made with the wax from BABY BELL cheese! It seems to have turned out well. I will give an update later on how it burns. <BR> <BR> The good news! I lost 1/2 pound! Finally! But have so much more to go. But it is a start. <BR> <BR> Last week I managed despite a sprained ankle to get my 6,000+ ste... Mon, 19 Jan 2015 11:45:59 EST Weekly update: Aerogarden <img src=""> <BR> <BR> My eldest son got me an Aerogarden for Christmas. The Parsley has just started to come out! the basil and dill are doing real well. He always surprises me with things I want but did not ask. <BR> <BR> Despite my sprained ankle I have been able to get my 6,000 + steps in every day this week. However, I have not lost any weight. I am hoping it is because I am building muscle. <BR> <BR> The weather has gotten a ... Sat, 17 Jan 2015 19:57:54 EST Thank You Sparkpeople <img src=""> <BR> <BR> I wrote Sparkpeople and they updated my trophy for last week! Yeah!!! <BR> <BR> I also got an alert that my battery on the tracker was low--so I changed the battery and should be "up to speed". <BR> <BR> Temperature is close to 40 degrees today so heat wave will allow me to let my wood stove rest for awhile. Last year due to the cold I used all my wood by the end of January. My heating bill was 3x what it usu... Mon, 12 Jan 2015 10:41:10 EST What to watch if you use the tracker <img src=""> <BR> <BR> <BR> Sometimes things get weird. I added my steps for Sunday through Saturday: 7248,2720,6824, 7096, 6776, 6656, 6576 and got 43,896 which should be a silver medal. I got a bronze. Why? Because my tracker did not load yesterdays full steps until this morning after the medals are issued. So be aware on Saturday before midnight make sure your tracker is up to date or your figures for the challenge might be off. <B... Sun, 11 Jan 2015 09:42:34 EST NEAT A way to lose weight without the gym <img src=""> <BR> <BR> NEAT (Non-exercise activity thermogenesis (NEAT).) In other words being more active instead of sitting. Like: Taking the stairs, parking further away to make you walk, standing up and walking every hour for 15 minutes. <BR> <BR> For me this week it was manually shoveling the snow for an hour before I got out the snow blower. Walking in circles throughout the house while waiting for the tea to steep or for the... Fri, 9 Jan 2015 10:31:35 EST New Year Update <img src=""> <BR> <BR> I read this article about how water is so important to our health. Without water so many things happen. Fatigue, high blood pressure, asthma, allergies, skin disorders, high cholesterol, digestive disorders, bladder and kidney stones, constipation, joint pain and stiffness, weight gain and premature aging!! The average adult loses 10 cups of water every day by breathing, sweating, urinating and eliminating waste! ... Wed, 7 Jan 2015 11:21:13 EST