APPLEGRRL's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=APPLEGRRL APPLEGRRL's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ 151 lbs today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5822442 151 lbs today <BR> I will keep on track, healthy, active and happy over this holiday week. <BR> <BR> Happy Thanksgiving, everyone. Enjoy life! Mon, 24 Nov 2014 20:41:43 EST 150 lbs today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5818591 150 lbs today Mon, 17 Nov 2014 22:15:43 EST 151 lbs today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5814301 151 lbs today. <BR> <BR> Happy Monday everyone. Hang in there! Mon, 10 Nov 2014 14:30:39 EST 151 lbs today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5812689 151 lbs today <BR> watching my food intake this week has really helped. <em>30</em> Fri, 7 Nov 2014 16:07:01 EST 152 lbs today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5812167 152 lbs today Thu, 6 Nov 2014 19:31:01 EST 153.5 lbs today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5811389 153.5 lbs today Wed, 5 Nov 2014 14:05:32 EST 154 lbs today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5810995 I'm back to tracking the food I eat every day. Getting back on track! Tue, 4 Nov 2014 23:23:32 EST 155 lbs after vacation... in the South! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5810068 Ok, let's see if I can get back on track again now I'm home. <em>521</em> Mon, 3 Nov 2014 14:28:28 EST 150 lbs today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5801722 150 lbs today Mon, 20 Oct 2014 19:59:26 EST 149 lbs today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5797524 149 lbs today Mon, 13 Oct 2014 15:52:56 EST 150 lbs today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5793578 150 lbs today Mon, 6 Oct 2014 18:42:42 EST 150 lbs today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5789258 150 lbs today Mon, 29 Sep 2014 18:25:55 EST 150 lbs today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5785627 150 lbs today at fitness center -- before sweating Tue, 23 Sep 2014 17:15:04 EST 151 lbs today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5780414 I am resolved to get going in the right direction this week! :) Mon, 15 Sep 2014 15:46:48 EST 150.5 lbs Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5776537 150.5 lbs Monday Tue, 9 Sep 2014 11:55:57 EST 150 lbs today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5772029 150 lbs today Tue, 2 Sep 2014 16:17:30 EST 150 lbs today after vacation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5768250 150 lbs today after vacation Wed, 27 Aug 2014 18:23:17 EST 150 lbs today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5757796 150 lbs today Mon, 11 Aug 2014 20:13:37 EST 149.5 lbs today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753174 149.5 lbs today at the gym Mon, 4 Aug 2014 20:54:44 EST 149 lbs today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5749168 149 lbs today at fitness center Tue, 29 Jul 2014 19:46:49 EST 150.5 lbs today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5743728 150.5 lbs today at the gym Mon, 21 Jul 2014 21:21:37 EST 149.5 lbs at the gym on Tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5741084 149.5 lbs at the gym on Tuesday Thu, 17 Jul 2014 22:21:35 EST 149 at doctor's office http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5733872 149lbs at doctor's office Mon, 7 Jul 2014 14:02:01 EST 149.5 lbs today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5729300 149.5 lbs today Mon, 30 Jun 2014 19:26:47 EST 149 lbs on Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5725133 149 lbs on Monday <BR> maintaining, yay Tue, 24 Jun 2014 20:07:36 EST 149 lbs today! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5719371 149 lbs today! <BR> I did a lot of walking on a college campus this weekend, but I also ate ice cream or some other dessert every day, so I didn't know what to expect! Mon, 16 Jun 2014 20:58:08 EST 150 lbs today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5714344 thinking about the food I eat is very useful: just the good habits I learned back in 2006: logging the food or mentally logging the food that I ate and enjoyed, knowing that I don't really need the "extras" :) Mon, 9 Jun 2014 16:19:04 EST 154 lbs today, but ready to get back on track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5709865 ready to get back on a routine and to 150 by next week <em>30</em> Tue, 3 Jun 2014 15:47:24 EST 152 lbs today at the gym scale http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5698563 152 lbs today at the gym scale Mon, 19 May 2014 15:43:04 EST 150 lbs today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5693648 150 lbs today Mon, 12 May 2014 19:28:32 EST 150 lbs today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5683365 150 lbs today after step class. <BR> getting back in the right direction after vacation and getting a cold! Tue, 29 Apr 2014 17:26:53 EST 151 lbs today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5680468 151 lbs today at the regular weigh-in scale Fri, 25 Apr 2014 19:21:29 EST 149 lbs today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5662018 149 lbs today at fitness center Tue, 1 Apr 2014 19:10:16 EST 149 lbs on home scale http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5650136 149 lbs on home scale Mon, 17 Mar 2014 16:58:01 EST 149 lbs today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5645490 149 lbs today Tue, 11 Mar 2014 15:29:55 EST 150 lbs today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5638914 150 lbs today Mon, 3 Mar 2014 19:48:50 EST 150 lbs today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5626548 150 lbs today at the gym scale Mon, 17 Feb 2014 14:47:33 EST whew, back to 150 after my workout today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5620670 whew, back to 150lbs after my workout today. Now I just need to keep moving that directions! <em>30</em> Mon, 10 Feb 2014 18:04:30 EST 151 lbs today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5614326 151 lbs today Mon, 3 Feb 2014 19:36:58 EST 150.5 lbs today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5609382 150.5 lbs today Wed, 29 Jan 2014 16:09:29 EST 152 lbs today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5600539 152 lbs today <BR> I've got to remind myself of healthy choices, to get back to my maintenance weight! <BR> Here's to the power of positive thinking! <BR> I hope everyone is having a good Monday. <em>30</em> Mon, 20 Jan 2014 20:06:59 EST 151 lbs today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5592747 151 lbs today Mon, 13 Jan 2014 19:30:47 EST 149 lbs today on home scale http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5584644 149 lbs today on home scale. I will have to compare it to the scale at the gym tomorrow Mon, 6 Jan 2014 17:30:48 EST 149.5 lbs today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5566016 149.5 lbs today Mon, 16 Dec 2013 21:11:33 EST 151 lbs on Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5561543 151 lbs on Monday Tue, 10 Dec 2013 19:10:42 EST 150 lbs today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5558556 150 lbs today Fri, 6 Dec 2013 17:46:49 EST 149 lbs on Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5550920 149 lbs on Monday Tue, 26 Nov 2013 18:14:01 EST 149.5 lbs today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5544759 149.5 lbs today Mon, 18 Nov 2013 22:33:51 EST 150 lbs today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5538625 150 lbs today Mon, 11 Nov 2013 21:12:18 EST 149.5 lbs http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5532307 149.5 lbs otday Mon, 4 Nov 2013 20:22:58 EST