ANNEBOO's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=ANNEBOO ANNEBOO's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ New Month New Goal! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6153838 <img src="http://photosaws.sparkpeople.com/guid/c9de8593-af0c-43d4-afca-3f81d39afd65.jpg"> Stepped on my new scale this morning and is staring over on tracking my loss! It also shows Bodyfat-muscle mass-water% and bone mass!! Gives me more numbers to work with to switch up my goals. But for this month I'm gonna stick to lbs lost.... -10 is my goal Starting it off with a Freebieday where lunch was homemade pizza with veggies and chicken. Topped of with Bbq and garlic sauce. 😔 Sun, 1 May 2016 07:56:50 EST Day 30 final goal http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6153197 Today is the last of my pic challenge ! I had set a goal of loosing 10 lbs but made the stupid mistake to change the batteries in my scale in the midst and since then the scale has acted funny.... Down 3 then up 2 within a week. So I'm not sure how to count.... So I either lost 7 lbs or my starting weight was wrong and I lost up til 15 lbs!!! Either way... I have lost lbs and inches! So today I make my new 30 day goal and that is 10 lbs as well! What is your goal? Sat, 30 Apr 2016 01:57:06 EST Day 24 Strong http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6149324 <img src="http://photosaws.sparkpeople.com/guid/be0fff3a-627f-4eac-b473-f8029c7bfd1c.jpg"> Todays picture is Strong. Immediately my thoughts go to my daughter and what she has gone thru at her young age. I am impressed at how she has dealt with the past 4 years. She still has No idea of the strenght she possess 💕 She doesn't realize the strenght it takes for a young girl to reach out to her mother and admit how afraid she is of herself because of her thoughts. How she is so tired of ... Sun, 24 Apr 2016 14:59:16 EST Day 20 Final Goal http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6146563 <img src="http://photosaws.sparkpeople.com/guid/e35d9e81-e776-48a2-a2a7-bfe39abb4842.jpg"> At first my goal was weighing a certain number, then it changed to "if I reach x on the scale I'm comfortable".... My final goal was between 80-90 lbs.... Now I am at the point that I lost 30 and when I have lost another 30 I'll be comfortable. After that I am more apt to focus on being FIT than being THIN along with FEELING GREAT about myself 💕💕💕 Wed, 20 Apr 2016 14:22:59 EST Day 18 Inspiration http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6144621 <img src="http://photosaws.sparkpeople.com/guid/54542495-062e-4a2d-9c43-ade82432ab61.jpg"> my inspiration is of course my daughter but I also reached a point where I was like .... -what am I waiting on? My internal answer was that - I'm FED up! -Focus on yourself! -It is time to stop being tired and feeling sorry for myself.... -do it for YOU ❤️❤️❤️❤️ Mon, 18 Apr 2016 02:16:45 EST Day 17 Tough Face http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6143979 <img src="http://photosaws.sparkpeople.com/guid/8a30209e-8618-41e6-af98-9dc8517eeba7.jpg"> Honestly, I don't I have one, and if I do.... No one has been bold enough to snap a pic of me at that time..... Sun, 17 Apr 2016 03:43:47 EST Day 8 Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6138012 <img src="http://photosaws.sparkpeople.com/guid/e52102eb-ab6f-4269-ab8a-c41f7fc74fc2.jpg"> My daughter is my inspiration to feel motivated. She struggles with weight as well and I feel that if I can do it she might feel inspired to get motivated to do it for herself too💕 Fri, 8 Apr 2016 17:30:31 EST Day 7 photo challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6137147 <img src="http://photosaws.sparkpeople.com/guid/35c4afe6-febe-43ee-bd34-10818f62aa6e.jpg"> Today's pic is Relaxing. I have found that breathing does it for me. No matter what has happened or where I'm at, a couple of deep breaths will center me and make feel relaxed. I use this at bed time as well and it works like a charm.... I'm out within 5 minutes 💕💕 Thu, 7 Apr 2016 13:07:34 EST Day 6 Mealplan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6136005 <img src="http://photosaws.sparkpeople.com/guid/e5b0a3f6-b567-40c5-9405-c4757c88edb0.jpg"> today's challenge is my Mealplan! Pretty easy since I eat basically the same 6 days a week! But it works for me! No sugar, low sodium and nothing artificial! As Close to clean eating as I feel comfortable with. And it really keeps my sweet cravings at a distance 😁 What does your Mealplan look like? Wed, 6 Apr 2016 01:30:06 EST SP the new Tinder? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6135240 Woke up this morning and saw that I had a new comment on my page as well as a new friend request..... I wonder if you could ever guess the comment...... Are you ready? "Hi dear your weight?" Seriously ?!?!?! Like, Who are you ? AND had the nerve to add me as a friend! 😝 Let me help clarify..... I am on SP for two purposes, and those 2 only! 1- loose weight 👍 2- give and get support to likeminded people striving for the same thing. 💕 And even though weight is the focus on Sparkpe... Tue, 5 Apr 2016 01:56:32 EST Day 4 photo challenge WATER http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6134398 <img src="http://photosaws.sparkpeople.com/guid/87a32689-9350-476d-8597-68b3d1c14768.jpg"> I looove my water 💕💕 I have no struggles on 8-10 glasses per day! Our tap water tastes great and if I want variety I add lemon/lime/ginger even raspberries or pineapple 😃 I also have a soda streamer so I can enjoy that wonderful fizz carbonation gives 😁 How are you doing with your water? Mon, 4 Apr 2016 01:09:06 EST Day 3 picture "what's your workout" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6133704 <img src="http://photosaws.sparkpeople.com/guid/51411451-756e-4213-9027-638ec0296e21.jpg"> Since I have yet to get started on a workout regim I am taking a walk today! I have to be honest and say that my reason for not going is because I felt too big. So my plan is that once I'm below 218 lbs (99kg) I will start... And As of today, it Looks like it might be next week!!! Sun, 3 Apr 2016 04:39:07 EST Day 2 picture challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6133342 <img src="http://photosaws.sparkpeople.com/guid/7282d24a-d8a5-4e84-b75a-0412e6194bca.jpg"> day 2 calls for a before picture.... I'm not fond of full body shots so my face will have to do. I might try body shot once in "onederland" 😁👍 Sat, 2 Apr 2016 15:18:57 EST 30 day Photo challenge ! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6133004 <img src="http://photosaws.sparkpeople.com/guid/58ecca4f-c24c-40f2-8f75-7a304854f447.jpg"> I am doing the photo challenge! Day 1 is picture of your 30 day goal! Here we go, you who join me.. Thanks! Sat, 2 Apr 2016 03:57:18 EST Happy Easter http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6127789 <img src="http://photosaws.sparkpeople.com/guid/00f49a8c-1f03-4253-bba4-ee21ca1fef91.jpg"> Sat, 26 Mar 2016 03:51:44 EST Change bring changes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6127130 I am realizing that while I am making an effort to change me physically, I am also changing psychologically! It is a big journey to loose weight and wether you try to or not, it alters your thinking. You start to focus on YOU! You make choices and decisions that serves your purpose and your goals. In a sense, you find yourself! This journey is not pain free....and I'm not referring to saying no to favorite ice cream 😁 Along the way I have realized that I am more important to me than some f... Fri, 25 Mar 2016 04:18:49 EST April photo challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6126420 <img src="http://photosaws.sparkpeople.com/guid/36466f8e-29c5-489f-a6d9-243a04e4c446.jpg"> Join me if you want to a 30 day photo challenge in April! Show your interpretation of the daily goals and share your journey 💕 I am looking forward to this giving me motivation and inspiration, a great kickstart into spring 🌸 Thu, 24 Mar 2016 04:43:07 EST This works for me👍 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6116947 <img src="http://photosaws.sparkpeople.com/guid/9a32019d-ac07-4f35-a7cd-f5432bc1b142.jpg"> finally I have found a diet that works for me! The first couple of weeks I felt guilty on my cheatday but then I realized that it actually does wonders for my motivation throughout the week not to mention my weightloss! Whenever I get a craving I know that I can have it on Saturday.... This week I have had pancakes on my mind... I just hope I still want them on the morning 😃 Fri, 11 Mar 2016 17:12:45 EST