ANGGEL40's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=ANGGEL40 ANGGEL40's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Knee Pain! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5567967 My right knee and side is in so much pain..maybe I shouldn't have kept pushing through the pain...I must remember it's ok to stop if I am hurting...come on 4 o'clock so I can go home! <em>24</em> <BR> <BR> Happy Thursday all! Thu, 19 Dec 2013 11:22:36 EST I Need A Challenge!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5554340 I am not feeling my best today but I will get my workout in before today is over..now what I really need is a good challenge for the month..that way I can stay motivated and keep moving..I want to end this year healthy and much lighter..I am in a stand still...Please someone give me a challenge! <BR> <BR> I hope you all are off to a great start this month..It's Dec.1st.... Let's Go! Sun, 1 Dec 2013 16:49:33 EST My Thanksgiving and Black Friday! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5552946 I had a wonderful Thanksgiving in Mississippi with all my family members(39 of us)..we are so Bless and was very thankful..Thank You Jesus..I went to the Black Friday sales again..first stop was Walmart for 2 Nikon cameras, we was there at 4pm and didn't leave until 9pm..it was a long wait ..oh the funny thing was that there was people really fighting over the sheets and towels again..then there was like 200 people waiting on those $49.99 tablets, Walmart only had 10..so you can imagine how m... Fri, 29 Nov 2013 18:34:59 EST WooHoo..I Slept In! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5550048 Guess who slept in today..you got it ME! I got out of my bed at 10 this morning(seems like no big deal to you) but it was a big deal to me..I usually start my day off at 5 am..since my vacation started today and the kids are out for the holiday as well..oh and it's cold, raining and sleet, I decided why not sleep in for once..my poor Hubby had to go to work but it's ok he is Blessed with a job about 5 minutes from home...I even did my workout in my PJ's(this was a first)..I didn't want to com... Mon, 25 Nov 2013 15:42:19 EST Need A Kick In The Rear! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5511005 Haven't been on much..been a little depress! I have a gas leak at my home, they have been digging up old pipes and putting in new ones every since Monday...and I haven't been able to cook like I want too(my stove runs on gas)..I am a little tried of eating out, even if it is healthy foods..nothing like my own..I have been working out some what and I know that's not good..normally I would workout 6 days..I have done only 2 workouts this week..I really need a push right now! seriously like a k... Fri, 11 Oct 2013 18:41:10 EST Back Pain!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5491516 Yesterday I hurt my back working out..so last night was so horrible as I tried to sleep..I could barely move..I thought that the Aleve would help but nope! My Hubby went out in the middle of the night and got me some Biofreeze..He rubbed it on my back..so today I felt a little better, I couldn't workout.. today is my Hubby birthday and our Anniversary(18 years not bad)..so we went out to eat(Olive Garden) and shopping..no worries I ate healthy..but now I am hurting worst , even my neck and fe... Fri, 20 Sep 2013 21:50:49 EST Thought For Today! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5480647 Thought for Today <BR> <BR> "The big secret in life is that there is no big secret. … There are no back doors, no free rides. There's just you, this moment and a choice." <BR> <BR> — Oprah <BR> <BR> This is so true! <BR> <BR> Smile and Make It Happen! <em>213</em> Mon, 9 Sep 2013 13:42:44 EST Sparkpeople Give Away! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5464313 Did you all see the give away from Sparkpeople..a copy of Leslie Sansone's Newest Walking DVD..She has some great walking exercises..she is a great motivator..I use her DVD's when it's raining outside or just because I want too..the walking exercises are good for beginners or advance.. Don't skip on this one..go ahead and enter to win..Good Luck! Oh and if you don't win, her DVD's are not to expensive! <BR> <BR> Have a great weekend! <em>386</em> <em>381</em> <em>306</em> <em>213</... Fri, 23 Aug 2013 18:47:23 EST Healthy Hydration! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5463324 <BR> Being well-hydrated is essential for good health. Our bodies rely on water to perform tasks such as flushing toxins from our organs and delivering nutrients to our cells. In fact, we’re made up of about 60% water! In order to maintain this critical balance of water in our bodies, the Institute of Medicine recommends about 9 (8 fl oz) cups of fluid a day for women, and about 13 cups for men. <BR> <BR> But what we drink and how much we drink can affect more than just our hydration levels... Thu, 22 Aug 2013 17:48:08 EST Alone Time With Hubby! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5458208 So yesterday I told my Hubby that we should have taken off from work..He goes what for! I said so we can have some alone time since the kids are back in school..He goes oh ok! So early this morning around 5:30 he wakes me up and goes you ready for that time alone..I was like what(it's 5 something in the morning)..I still had my sleep high on..this man goes get up so you can help me put this fence up at the school..now I have helped him do fences and I wanted some alone time but not like this.... Sat, 17 Aug 2013 16:14:55 EST It's Almost Time For School! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5451092 School starts Thursday for my kids...I took them shopping today...My goodness everything is so expensive..even kids socks and underwear....I really hate school shopping...and my poor kids had to try on so many clothes and shoes...but we did it...afterward I took them to their favorite place to eat(Taco Bell)..they seem to perk up again! It's like 104 outside the heat is so dry..hopefully it will rain and cool down...but for now I am back home in the cool watching cartoons with my baby girl...... Sat, 10 Aug 2013 19:09:54 EST Glad To Be Home! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5445689 Oh my God..I am finally home from Odessa Texas <em>224</em> ..I went to my cousin wedding and I must say I have a lot to complain about! First off we was on the go from the time we got there..his parents keep everyone busy..we ate at two restaurants and the food was nasty..even at my cousin wedding the food there was nasty, I have never been to a wedding where there is no fruits or water(Really)..I don't think the people in Odessa Texas can cook..The hotel we stayed in(Hilton Garden Inn)..... Mon, 5 Aug 2013 20:54:43 EST Lifestyle Activity As Healthy As A Gym Workout! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5428533 <BR> <BR> <BR> <BR> This is a great article..I had to share! <BR> <BR> <BR> <BR> <BR> <BR> <BR> Get Motivated <BR> <BR> Lifestyle Activity As Healthy As A Gym Workout <BR> by Carol Krucoff <BR> <BR> One woman started walking laps around the soccer field instead of sitting during her child's practice. One man stopped driving to restaurants for lunch and started walking to lunch instead. <BR> <BR> These were some of the small changes that added up to major health benefits f... Sun, 21 Jul 2013 18:47:06 EST Enjoyed My Weekend! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5421187 My weekend has been filled with fun..my baby girl had her sleep over..I had six little girls all screaming and laughing for no reason..they really have some good lungs..they played games, ate this and that..even played tricks on one another..they didn't wind down until 4 am in the morning but was back at it at 10 am(I was like what the heck)...but by 2 pm..my baby girl had enough, she fell asleep on her friends..so I took them all home and let there parents know that they will be crashing so... Sun, 14 Jul 2013 22:31:24 EST June(I Was In My Zone) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5406349 We made it gang..we are at the end of June..Pat yourselves on the back for hanging in there! <em>244</em> <BR> <BR> I made it through June(In My ZONE) working out 6 days a week for an hour or more..a few times 7 days a week..I got at least 10 glasses of water in a day..I was mindful of what I ate and keep it under control <em>224</em> <BR> <BR> My workouts consist of cardio, strength training, walking and my favorite dancing! <BR> I did Sizzling Salsa Dancing , some Zumba, Sweatin' To... Sun, 30 Jun 2013 13:03:14 EST Eyes Bigger Then Our Stomach! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5399216 Yesterday my Aunt from Mississippi invited me to go eat lunch with her..My Aunt is 3 years older then I am and we are best friends..she is also on the journey to good health.,,I hadn't seen her in a while and she looks Amazing..We decided to eat at Red Lobster it's our favorite restaurant..so as we were deciding what to eat..I said we should get the chili shrimps on the bed of lettuce for appetizer(if you have never tried them please do..so good!) then we decided that heck we was going to go ... Sun, 23 Jun 2013 14:36:37 EST A Sweet Tooth Snack! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5382360 Here is a snack that will help that sweet tooth craving! <BR> <BR> I mix 16 almonds and 3/4 cup of Honey Nut Cheerios together(no milk) <BR> This snack gets me through the day and helps when I want something sweet to eat! <BR> <BR> What's your sweet tooth craving? <em>29</em> Sat, 8 Jun 2013 11:18:18 EST Still No Energy, But I Did A Workout! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5366186 Yesterday I did not have any energy at all...I was moving so slow..so I figured my body was telling me to take a break..my hubby also said I needed a break from working out so hard..he said exercising is my life now and I need to slow it down..but I feel that if I do..I will want to get back into my old habits and be lazy again. I think that once you get into a good habit it becomes your lifestyle! My friend PRESBESS said I can take a little tiny, itty bitty break..and I did just that becaus... Thu, 23 May 2013 23:12:09 EST Thank You For The Birthday Wishes! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5359745 First of all I would like to thank each and everyone of my Sparkfriends and Sparkteams for all the Birthday wishes and goodies..you guys are AWESOME..you all really put a SMILE on my face..so let me tell you, I spend all day yesterday for my birthday looking for clothes for my daughter and son so they could go to their school's Spring Fling..will upload photes..and today is the big day..ran around getting my daughter's hair and nails done(also got my hair done)..then helping them get dress..t... Fri, 17 May 2013 22:17:03 EST My Sisters Worked Out With Me! WooHoo! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5350204 Today I was excited when my sisters asked me could they join me in exercising..I was like WooHoo! You see both of my sisters have been obese every since we were kids..my baby sister would workout with me from time to time, but not often enough..she was diagnosis diabetes about a month now..my younger sister is only 36 , wears a size 18 and she has a mental health disorder so it is hard for us to get her to do things..my other sister is 40 and wears a size 22..she really doesn't seem to mind h... Wed, 8 May 2013 19:23:22 EST My Rest Day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5338528 Today is my rest day and I have done just that..I been watching tv, talking on my phone, surfing the internet, enjoying my family..I didn't even cook today..we had Subway sandwiches and salads..I really love Subway's salad..I like adding all the trimmings..I don't put alot of meat in my salads either! <BR> <BR> I know that my day has been Blessed..so how has your Sunday been? Good I hope! <BR> <BR> Smile, <BR> Angelia <em>30</em> <em>20</em> <em>334</em> Sun, 28 Apr 2013 18:43:18 EST Metabolism Boosters! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5335533 Let’s face it, we all want to do away with excess fat, especially this time of year. Winter is over and it’s time to start getting in shape for summer. Exercise is definitely one way to go, and I highly recommend incorporating it into your lifestyle. But food can also boost your metabolism, which leads to weight loss. <BR> <BR> Metabolism is the amount of energy or calories needed by your body to maintain itself throughout the day. Every body has a different metabolism, and those with more ... Thu, 25 Apr 2013 17:15:57 EST Wonderful sunday! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5331101 My Sunday has been so wonderful...first my Lord woke me up early this morning and I Thank You Lord for that...my Hubby and I was up at 6:00 this morning playing and laughing..I love those days..then he cooked me breakfast(black forest ham omelet with onions, tomato, bell peppers with salsa and wheat toast) after breakfast we continued our playful mood out on the deck, the back yard is starting to really look beautiful again..I think I burned alot of calories letting my Hubby chase me. <BR> ... Sun, 21 Apr 2013 22:46:23 EST My Monday Blues! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5324177 My Monday is so Blue...I woke up feeling bad...thinking after a quick workout(that lasted only 20 minutes) that's all I could do..I took my shower and ate my breakfast(fiber cereal, half a grapefruit and low fat yogurt)..got ready for work and head out the door..well much to my surprise, my day was going to get worst..made it to work still feeling not so good <BR> , about an hour later up comes my breakfast and my head was pounding like someone was stomping on it..I had to come home and my sw... Mon, 15 Apr 2013 15:35:47 EST Didn't Spark Yesterday! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5322802 Yesterday I didn't get a chance to Spark..Went to Mississippi for a party that my Aunt had for her son who is leaving for the Air Force on the 16th..we had a good time, but I am going to really miss my little cousin..I know that God is going to take real good care of him..and we are so proud of him! <BR> <BR> I hope that you all are having a Great Sunday..I think I will get me a little workout in today, I need some energy! <BR> <BR> Even if I walk through a very dark valley, I will not be a... Sun, 14 Apr 2013 12:48:48 EST Doing A Challenge With A Friend! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5317527 My friend asked me to do a challenge with her..I said sure..I think this challenge is going to have me sore tomorrow. here is it! <BR> <BR> Do This 3 Times a day she say smiling <BR> <em>18</em> <BR> <BR> 10 Push ups <BR> 20 Sit ups <BR> 25 Squats <BR> 20 Lunges <BR> 80 Jumping jacks, plus your regular workout <BR> <BR> Seems simple enough..(not) those jumping jacks, every time I jumped and raise my arms it felt like I had to go(to the bathroom)..that was 240 jumps and me Praying to k... Tue, 9 Apr 2013 19:24:19 EST A Little Pick-Me-Up! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5314883 This is usually my rest day, but I need a little pick-me-up..so I turned to my mighty elliptical, put my headphone in my ear and got to rocking..about 10 minutes in my fat was crying(sweat)..I did 45 minutes on my elliptical, but I didn't stop there I got 20 minutes fat blast with Sparkpeople..this is a great workout...I am feeling good now that I have blasted away some fat <em>314</em> ..I just need a little pick -me-up..now I have plenty of energy <em>244</em> <em>353</em> <BR> <BR... Sun, 7 Apr 2013 17:26:24 EST I Worked Out Today! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5310532 Yesterday I hurt my foot while jogging, and I felt it all last night and today..so I decided since I couldn't do my normal 2 miles..I strength trained my upper body..I think that's better then doing nothing at all..I am going to take it easy the rest of today and hopefully tomorrow it will feel better! <BR> <BR> I Am Okay..I WORKED OUT TODAY! <em>34</em> <em>344</em> <BR> <BR> Hope you all had a great workout! Keep Sparkin' Wed, 3 Apr 2013 18:59:51 EST Day 5 Of My Walk/Jog Intervals! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5304695 I made it..it's Friday and I got my 2 miles walk/jog intervals done..tomorrow is my rest day..but I feel so good knowing that I challenged myself to do this..and I plan on keeping it going.. <BR> <BR> <em>244</em> <em>243</em> <em>380</em> Patting myself on the back! <BR> <BR> Today has been a beautiful day..looking forward to a restful night of reading and watching tv.. <BR> <BR> God Bless All <BR> Angelia Fri, 29 Mar 2013 19:51:28 EST There She Goes With Another Stupid Interval Blog Update! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5303254 I decided to get my intervals in early this morning..so I left the house running at 7 am..it was cold, but I had my gloves and hoodie on..it seems like everyone was up cooking bacon and sausage..or maybe I was hungry, but I ate my normal which is fiber cereal and yogurt before I left..I even thought I smell some boiled crawfish <em>4</em> ..I did manage to get my 2 miles walk/jog intervals done! <BR> <BR> I know you are most likely saying there she goes with her stupid blog intervals..oh w... Thu, 28 Mar 2013 13:12:16 EST Intervals Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5302461 I got by intervals done for today..the sun warmed up nicely..I had to pull some layers off..my whole body was burning today(burn baby burn)..the sweat just kept coming..I also had a little outdoors fun with my Hubby and kids..they are a hoot..I really enjoyed our family time..the weather here gets like 29 degrees at night..so right now since I have gotten out of my shower..I am cold..I need to start dinner..I am a little late! I think I am going from one conversation to another..Well I hope ... Wed, 27 Mar 2013 20:27:01 EST Intervals Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5301139 I am really into doing intervals this week..I walked/jogged another 2 miles again today..I really am trying to challenge my body..my heart needs to be stronger and my body needs to stay fit..I don't want to give up, I want to keep going..just doing this makes me feel better about myself..plus I enjoy the outside..I get a chance to walk with my Lord and talk to Him..He has Bless me in so many ways, good and bad..but He is still here with me..Thank You Lord! <BR> <BR> I am going to do interval... Tue, 26 Mar 2013 18:51:39 EST I Did Intervals Today! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5300033 Today has been one of those days..I had a headache all day..plus I broke my eye glasses, which left me not being able to see that good while at work..I decided that I wanted to get my 2 miles in even if I did have a headache..but I took my cell phone just in case I got light headed or dizzy..I decided to do intervals, I walked for a while then I jogged for a while..I did more jogging then walking..it's a first! The sun was shining, but it was cold since the wind was blowing, but it felt nice ... Mon, 25 Mar 2013 21:16:06 EST Sparking Time! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5285436 Five days is to long time away from Sparkpeople,but I had to take a break and give all my attention to my sick babies..Good news, my baby girl is doing better and went back to school yesterday(no more fever) and my son is well also..Thank You Jesus! I am ready to get back into the swing of thing..I miss my Sparkfriends..looks like I got alot to catch up on.. <BR> <BR> <BR> Hope you all are having a great day and week...off to catch up on you all blogs, post and WooHoo moments! <BR> <BR> B... Wed, 13 Mar 2013 15:15:16 EST My Week Has Been A Bust! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5277662 My week has basically been a bust..since my baby girl has gotten the flu..I really haven't had time to workout or eat correctly..I don't think I have gain, but again I might have..I do know that I will not beat myself up behind it..my kids come first, all other will fall in place later..I do know that each day is a new day to look forward to getting a workout in soon..so next week I will get back into doing me...I Can Do It! <BR> <BR> But on another note, I went to Walmart yesterday to get s... Thu, 7 Mar 2013 16:11:31 EST Went From A Nasty Cold To The Flu! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5273601 Took my baby girl back to the clinic, her cold has went to the flu....they say she can't go back to school until it is cleared up..and now my son is coughing and sneezing...Jesus..Jesus..yes I have to call on His name..because when my babies are sick I feel bad right with them..it's going to be another long night..I did manage to get a 30 minutes workout in...but I would have liked to have gotten in more..today was such a beautiful day..the March wind was strong and he sun was shining so brig... Mon, 4 Mar 2013 23:26:01 EST I Am Tired!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5270378 Whew today has been one of those days..my baby girl is sick, she has a nasty cold and fever with it..so the doctor gave her a shot and some medicine..but she has been sleeping on and off all day..My poor baby is really sick, she hasn't even got on her computer today..I cleaned all day..then I had to run out again to get some groceries(God You are so good)..I am tired and sleepy but I got to rock my baby girl back to sleep first..maybe I will read a book to relax a little! <BR> <BR> I hope yo... Sat, 2 Mar 2013 21:58:11 EST Nutrition Tip http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5266182 This is what I was told by one of my fitness friends! <BR> Plan to eat something you love once a week. Not only will it give you something to look forward to, you’ll also learn that you can still eat what you like and stay on track with moderation and portion control. <BR> <BR> To reward myself at least once a week! <BR> <BR> Motivation is built in! <BR> <BR> <em>492</em> <em>69</em> <em>277</em> <em>194</em> <em>415</em> Wed, 27 Feb 2013 15:37:21 EST Health Food! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5265221 Don’t pass on pasta! <BR> Give whole-wheat varieties a shot. They have more fiber and fewer calories and grams of fat compared to regular noodles. Top with a spiced-up marinara or steamed veggies and low-fat cheese. I really love the whole wheat pasta..it might look nasty but it's not..Go ahead and dig in..Yummy..Yummy and good for yourTummy <BR> <BR> <em>29</em> <em>4</em> Tue, 26 Feb 2013 20:51:00 EST Exercise Advice http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5245334 Don't think about how hard you work during one hour of exercise; instead think about how much better you feel the other 23 hours of the day. <em>344</em> Sun, 10 Feb 2013 16:52:26 EST My Week Is Off To A Great Start! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5236022 Today my Hubby asked me to workout with him(and this is suppose to be my rest day)...now this really shocked me because we usually just walk miles together..you see he likes to lift weights alot..so he normally does this with our son...we did a 30 min workout together....and boy was I smiling from ear to ear..when we finish he said good job baby and grabbed my butt..as you see my week is off to a great start! <BR> <BR> Keep Moving and Kick Some Fat Butt! <em>386</em> Sun, 3 Feb 2013 17:42:20 EST Feeling Better! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5224882 It's been a week since I had this cold...I couldn't workout for 4 days(oh how I felt helpless)...but I was told by my doctor to rest and not worry about exercises...my brain was working overtime trying to figure out how to get a workout in, but my Hubby was on patrol and he wouldn't let me do anything...so I finally gave in and listen to my body and got the rest I needed...My God this cold was real bad, I had no energy..everything I ate and drank tasted nasty, but the patrol man(my Hubby) mad... Sat, 26 Jan 2013 21:29:34 EST Small Workout And Not Letting This Cold Get Me Down! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5217641 My fever is gone...I went to work today, I bundled up good...I felt ok as long as I was drugged up with my medicine..I did do alot of coughing and sneezing..I was asked to go home but I stayed..I did a small workout today..100 squats and 100 body twist..I did 25 squats at work and did the rest at home! I had to do something, so this cold wouldn't get me completely down! <BR> <BR> Thank you all for the good well wishes..May God Bless you all! <BR> <BR> Angelia <BR> <BR> <BR> <BR> <BR> <... Mon, 21 Jan 2013 20:57:35 EST Only 30 mins.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5215949 Today I feel like crap...I have a bad cold...and a fever that I only notice well trying to do my workout...I thought that someone had turned the heater on full blast! it turned out it was me(102 fever)...I only got in 30 mins. today <em>39</em> ..my hubby made me stop and lay down...I feel like doing this <em>418</em> but my body feels like this <em>259</em> <em>24</em> ...God you know all about...Praying for a better day tomorrow! Sun, 20 Jan 2013 18:56:35 EST It's Family Night And I Don't Feel Good! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5213599 Tonight is family night...we have been playing games, watching movies, eating salads....but now I am being put to bed..I haven't been feeling good all day...my throat is scratchy, my ears hurt, my head hurts and now it's spinning... I have been trying to hang in there all day(but I guess I need to rest)..so our family night has been cut short...I was so looking forward to a fun weekend...Hopefully if the Lord say the same tomorrow I will feel better! Thank You Jesus! <BR> <BR> Have a Awesome... Fri, 18 Jan 2013 21:41:36 EST Maximum Power! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5212305 Maximum power...I found my power in me and I really like it...Tonight's workout was challenging, but I stayed with it to the end...usually when I try something more butt busting ..I tend to give in and let it kick my butt..Not tonight baby! The Diva in me did her thing! <BR> <BR> Don't get me wrong sometimes I might stumble...but I always get back up..pushing myself beyond all the pain and sweat...I found out that my motivation come from within..and no one can motivate me better then MYSELF!... Thu, 17 Jan 2013 23:14:11 EST I Need A New Body-ASAP http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5203786 I have been cleaning all day..I am finally getting everything finish..today I have tons of energy! It rained here again and now it is so HOT..I can not remember it being this hot in January(80's)..I know that I have sweated my hair(it's flat to my head) and most likely burned alot of fat, while cleaning...well I hope so! <BR> <BR> You see while I was cleaning my bathroom I decided to step on the scale..and I am in a stand still since the last time I weighed myself..I don't like this because ... Sat, 12 Jan 2013 15:07:59 EST Did You Know! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5199523 Did you know that doing a squat move hits 256 muscles in your body! <BR> <BR> Get those squats in! Wed, 9 Jan 2013 21:26:16 EST New Year Resolution! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5184585 New Year Resolution(I think NOT)..I have learned that making resolutions can set you up to fell! I seem to always wanted to get it over and done real fast(so I fell every time)! <BR> <BR> So what's the plan for 2013? First, keep God in my life and in my family life..continue to tell everyone how GOOD He is!(If you don't believe me.. try Him for yourself, and if you don't like Him..the devil will always take you back!)(Smile)..no really! <BR> <BR> I plan on continuing to take things slowly..... Tue, 1 Jan 2013 19:13:58 EST Christmas Day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5176049 Today it rained alot and now it's freezing outside..No snow but it was still a Beautiful day! <BR> <BR> We spent Christmas at my Mom's house..it was so much fun seeing all my family members from far and near..we laughed alot and enjoyed the food..I didnt really eat much..thanks to this cold I have..but what little I did eat tasted great..alot of good cooks in our family..One of my Aunts has lost at least 60 pounds..she looks Fab..she is really doing her thing..we talked about the journeys we... Tue, 25 Dec 2012 19:19:14 EST