ANGELATOMMO's SparkPeople Blog ANGELATOMMO's Blog on SparkPeople, home of free diet plans and a healthy living community Today is a real 'Red Letter Day.' I have finally started today after many year's of abuse to my body to finally take-up exercise again. It's a miracle within itself, as year's of abuse with comfort eating and junk food has really taken it's toll on my body! <BR> <BR> I have found that I have had an increase in medications I have to take in order to keep some of the symptoms associated with bad diet under control. It has not been easy at all finally ralising that I honestly need to do something about my state of health and ... Sat, 23 Mar 2013 05:19:45 EST