ANGELATOMMO's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=ANGELATOMMO ANGELATOMMO's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Today is a real 'Red Letter Day.' http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5296873 I have finally started today after many year's of abuse to my body to finally take-up exercise again. It's a miracle within itself, as year's of abuse with comfort eating and junk food has really taken it's toll on my body! <BR> <BR> I have found that I have had an increase in medications I have to take in order to keep some of the symptoms associated with bad diet under control. It has not been easy at all finally ralising that I honestly need to do something about my state of health and ... Sat, 23 Mar 2013 05:19:45 EST