ANEWAY's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=ANEWAY ANEWAY's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Savor Each Moment ... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5153708 Savor each moment in peace and love , <BR> release fear and doubt. <BR> <BR> Forgive yourself and others . . . . Love! Smile! Breath! Sun, 2 Dec 2012 15:36:06 EST Emotional Energy - Recognize and Coping http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3707697 Emotional Energy ~ New Found Friends <BR> * Fear is the energy to do our best in a new situation. <BR> * Guilt is the energy for personal change. <BR> * Unworthiness keeps us on track. <BR> * Hurt Feelings remind us how much we care. <BR> * Anger is the energy for change. <BR> * Discouragement reveals our courage. <BR> Mon, 11 Oct 2010 12:33:58 EST Emotional Eating http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=266635 Today is the first day I actively combated emotional eating. Remember the reality check. It's too easy to mindlessly reach for food when the stresses of work and family are overly demanding. I need to stop, think, and ask myself what it really means in the scheme of things. Go to My Favorites, and reread the article about emotional eating. <BR> <BR> Article: Tame the Emotional Eating Beast for Good <BR> <link>www.sparkpeople.com/resource/wellnes<BR>s_articles.asp?id=693 </link> <BR... Sat, 16 Sep 2006 23:51:27 EST