AMYISSUCCEEDING's SparkPeople Blog AMYISSUCCEEDING's Blog on SparkPeople, home of free diet plans and a healthy living community Enough ENOUGH! <BR> <BR> I get enough sleep. <BR> <BR> I have enough time. <BR> <BR> I have enough money. <BR> <BR> I have enough people to enjoy. <BR> <BR> I get enough physical activity. <BR> <BR> I do enough meditation. <BR> <BR> I do enjoy yoga postures. <BR> <BR> I am fit enough. <BR> <BR> I spend enough time in nature. <BR> <BR> I accomplish enough <BR> <BR> I enjoy the present moment enough. <BR> <BR> I enjoy people and places enough. <BR> <BR> I enjoy being me enough. <BR> <BR>... Thu, 12 Oct 2017 00:26:38 EST Happy October 1st <img src=""> <BR> <BR> September is the best month I have had for weight loss in a very long time. My goal was to lose five pounds and I lost 8 pounds so I am feeling pretty proud of myself. <BR> My goals are the same for October is to lose another five pounds and we will see what happens at the end of the month. <BR> With the Holidays coming it will be a challenge but I am doing the best I can and to work on be... Sun, 1 Oct 2017 01:59:05 EST September Goals! Hello Sparkfriends: <BR> Summer is over and it went way too fast. Now September is here and the Holidays will soon be approaching. <BR> Last week when I was at the Doctor he said I was very close to being pre-diabetic. If that doesn't scare me into losing weight I don't know what will. <BR> My goal is to start taking this seriously and lose the weight. I know I have been saying this for years and I know nobody believes me. <BR> I have to believe in myself and know that I can do this. BLC ... Sat, 2 Sep 2017 12:39:04 EST Down 3.6 pounds this morning A good WI this morning at WW's which is 3.6 pounds down. The best I've done in a long time and plan to keep going down. I really want to do this and can't keep falling off track. I've been very good this past week not grazing in the kitchen. I allow myself some fruit or a protein in the evening if I am hungry. <BR> My vacation starts at the end of the week and my goal is to maintain this next week. <BR> <BR> <img src=" Tue, 25 Jul 2017 20:13:19 EST Have a Great Day! <img src=""> <BR> Wishing all my Spark Friends a Happy Fourth of July! Have a nice day with family and friends. Tue, 4 Jul 2017 02:25:15 EST