AMYISSUCCEEDING's SparkPeople Blog AMYISSUCCEEDING's Blog on SparkPeople, home of free diet plans and a healthy living community Happy Valentines Day! <img src=""> <BR> <BR> Wishing you all a Happy Valentines Day! My gift to myself is I have decided to try and take a dance class this week. I am the world's worst dancer so wish me luck. I love to watch dancing and and have always wanted to do it. I am as stiff as a board when I get out there and if I could just learn to relax I think I would be okay. <BR> <em>129</em> <em>214</em> <em>129</em> <em... Wed, 14 Feb 2018 01:11:20 EST Need to vent before going to bed. January ended good for me with a total loss of 7.4 pounds and hope I can keep up the good work. <BR> Wednesday I received word that my cousin passed away of a massive heart attack. They were not able to revive him. He passed away at the age of 59 years old. He was such a good person. <BR> It is a wake-up call for me that I need to get serious about getting this weight off. I will miss him. Have lots of good memories of our families doing things together. <BR> I thought this morning I wa... Sun, 4 Feb 2018 02:25:13 EST Good Night! <img src=""> <BR> As I was getting ready to go to bed I found a whole slew of ants by my CPAP. Have never had this happen. I put the mask and the hose in the bathroom and dumped the water out. I put some torro by it. <BR> I hate to sleep without my CPAP but tonight I am going to until I can get it all cleaned up. It's too late. Good night too ALL and have a Happy Tuesday. <BR> Tue, 23 Jan 2018 01:39:06 EST Keep Moving Forward! <img src=""> <BR> Wishing everyone a Happy New Years Eve and a Happy New Years Day! <BR> Mon, 1 Jan 2018 02:26:49 EST Merry Christmas! <img src=""> <BR> Merry Christmas! May the coming year be filled with much happiness. Mon, 25 Dec 2017 10:53:42 EST Can't Sleep! Here I am up in the middle of the night because I can't sleep. However, have not gone into the kitchen to eat. <BR> I sent a couple of E-mails and spent a little time riding my stationary bicycle. Will try to go back to bed soon. <BR> Wishing you all a good Sunday. <BR> <em>247</em> <BR> Sun, 10 Dec 2017 05:18:33 EST Happy Thanksgiving! <img src=""> <BR> Wishing each and everyone of you a Blessed Thanksgiving. Enjoy this day with family and friends. Thu, 23 Nov 2017 02:12:13 EST Enough ENOUGH! <BR> <BR> I get enough sleep. <BR> <BR> I have enough time. <BR> <BR> I have enough money. <BR> <BR> I have enough people to enjoy. <BR> <BR> I get enough physical activity. <BR> <BR> I do enough meditation. <BR> <BR> I do enjoy yoga postures. <BR> <BR> I am fit enough. <BR> <BR> I spend enough time in nature. <BR> <BR> I accomplish enough <BR> <BR> I enjoy the present moment enough. <BR> <BR> I enjoy people and places enough. <BR> <BR> I enjoy being me enough. <BR> <BR>... Thu, 12 Oct 2017 00:26:38 EST Happy October 1st <img src=""> <BR> <BR> September is the best month I have had for weight loss in a very long time. My goal was to lose five pounds and I lost 8 pounds so I am feeling pretty proud of myself. <BR> My goals are the same for October is to lose another five pounds and we will see what happens at the end of the month. <BR> With the Holidays coming it will be a challenge but I am doing the best I can and to work on be... Sun, 1 Oct 2017 01:59:05 EST September Goals! Hello Sparkfriends: <BR> Summer is over and it went way too fast. Now September is here and the Holidays will soon be approaching. <BR> Last week when I was at the Doctor he said I was very close to being pre-diabetic. If that doesn't scare me into losing weight I don't know what will. <BR> My goal is to start taking this seriously and lose the weight. I know I have been saying this for years and I know nobody believes me. <BR> I have to believe in myself and know that I can do this. BLC ... Sat, 2 Sep 2017 12:39:04 EST Down 3.6 pounds this morning A good WI this morning at WW's which is 3.6 pounds down. The best I've done in a long time and plan to keep going down. I really want to do this and can't keep falling off track. I've been very good this past week not grazing in the kitchen. I allow myself some fruit or a protein in the evening if I am hungry. <BR> My vacation starts at the end of the week and my goal is to maintain this next week. <BR> <BR> <img src=" Tue, 25 Jul 2017 20:13:19 EST Have a Great Day! <img src=""> <BR> Wishing all my Spark Friends a Happy Fourth of July! Have a nice day with family and friends. Tue, 4 Jul 2017 02:25:15 EST