AMYISSUCCEEDING's SparkPeople Blog AMYISSUCCEEDING's Blog on SparkPeople, home of free diet plans and a healthy living community BLC Assignment This weekend's challenge we are suppose to say what we are doing right in BLC. I have been writing my food down and exercising daily for at least 30 minutes most days. Sometimes I get 45 minutes or maybe an hour once in a while <BR> So far that part is going well but I have a very difficult time staying on track and I know it's because I eat too much sugar. <BR> I've had four or five people tell me to go one day without it and then try one more day. Some say go cold turkey. I know I need... Mon, 10 Oct 2016 22:17:37 EST Short Term Goals For BLC 32 Here is my list of my Short Term Goals: <BR> <BR> 1. Track every bite and do the best I can to stay within my points. <BR> <BR> 2. Stay busy and get out and be around other people so I am not isolating so much. <BR> <BR> 3. No eating at the computer and not after 7:00 PM. <BR> <BR> 4. To take this weight loss seriously! <BR> <BR> <em>521</em> <em>306</em> <em>381</em> Tue, 13 Sep 2016 22:17:45 EST Have a good weekend ; ) It is very hot in Oregon and I am trying to stay cool and drink as much water as possible. I am going to try and go to Saturday Market early in the morning and get some fresh fruits and veggies. <BR> Tuesday I have my final doctor appointment. I am hoping everything will be fine and he will okay me to start exercising again. I miss my swimming and stationary bicycle. Haven't lost much weight but have stayed about the same. That is okay. <BR> The 5% Challenge ends this week and I plan to... Sat, 20 Aug 2016 02:26:03 EST August Goals! It's so hard to believe we are in the last part of summer. It went too fast but I believe Fall is my favorite season because the weather is still nice. <BR> I did myself a favor this morning! I got all the bad foods out of my house like candy kisses, brownies, etc. I know I have to get serious about this. They say go cold turkey on sugar but it is so hard. <BR> My goal is to take it in small steps. I've given up stuff before and then I end up finding other things to munch on. <BR> My othe... Thu, 4 Aug 2016 01:05:44 EST