AMYISSUCCEEDING's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=AMYISSUCCEEDING AMYISSUCCEEDING's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ My Weight Loss Rewards http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6078346 I have been working on a reward system for myself and I finally got it done and would like to share it. I got some of these ideas on this website from other members. <BR> I am keeping a chart and this is what I listed. <BR> 1. Keeping track of my food and writing down every BLT. <BR> 2. At least six glasses of water daily. <BR> 3. Exercise daily for 30 minutes. <BR> 4. No eating at the computer or living room. <BR> 5. Not beating myself up and saying nice things to myself. <BR> 6. Declutte... Mon, 25 Jan 2016 00:51:14 EST Happy New Year! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6056479 H... happiness depends upon your outlook on life. <BR> A...attitude is just as important as ability. <BR> P...passion; find yours this year! <BR> P... positive thoughts make everything easier. <BR> Y...you are unique, with special gifts; use them. <BR> N..new beginnings with a new year. <BR> E...enthusiasm a true secret of success. <BR> W...wishes; may they turn into goals. <BR> Y...years go by to quickly; enjoy them. <BR> E...energy; may you have lots of it. <BR> A...appreciation of ... Fri, 1 Jan 2016 00:05:34 EST The new WW Plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6050046 I think I am going to like the new Weight Watcher plan which is now called Smartpoints. They are really cutting down on sugar. I agree that on the last plan it was way too easy to have sugar. It's not so easy anymore. <BR> I hope this is going to really help me with my sugar addiction. With it being so close to Christmas I am easing into it very slowly. I have chosen not to do any baking this year. Instead I sent out a lot of Christmas Cards. I have bought gift cards and did buy some ... Sun, 20 Dec 2015 01:55:48 EST