AMYISSUCCEEDING's SparkPeople Blog AMYISSUCCEEDING's Blog on SparkPeople, home of free diet plans and a healthy living community Have a good weekend ; ) It is very hot in Oregon and I am trying to stay cool and drink as much water as possible. I am going to try and go to Saturday Market early in the morning and get some fresh fruits and veggies. <BR> Tuesday I have my final doctor appointment. I am hoping everything will be fine and he will okay me to start exercising again. I miss my swimming and stationary bicycle. Haven't lost much weight but have stayed about the same. That is okay. <BR> The 5% Challenge ends this week and I plan to... Sat, 20 Aug 2016 02:26:03 EST August Goals! It's so hard to believe we are in the last part of summer. It went too fast but I believe Fall is my favorite season because the weather is still nice. <BR> I did myself a favor this morning! I got all the bad foods out of my house like candy kisses, brownies, etc. I know I have to get serious about this. They say go cold turkey on sugar but it is so hard. <BR> My goal is to take it in small steps. I've given up stuff before and then I end up finding other things to munch on. <BR> My othe... Thu, 4 Aug 2016 01:05:44 EST