AMYDOT's SparkPeople Blog AMYDOT's Blog on SparkPeople, home of free diet plans and a healthy living community I will always feel fat. People tell me I'm crazy every time they hear that I want to drop about 10 pounds. I've been told numerous times that I don't need to lose ten pounds. But, I now what I weigh and what I see when I look in the mirror probably doesn't match what you see when you look at me. I feel fat, and I feel fat because I know I can live a little bit healthier than I am. No matter what I weigh or what I look like, I'll probably always feel fat. That's just how it is for a former fat person. You can't... Thu, 27 Jan 2011 18:14:05 EST January 17, 2011 h, a long weekend. This is just what I needed. Sadly, I still have a bunch to accomplish today, but at least it's a little break. <BR> <BR> I noticed the other day that my ab muscles have reappeared. I knew they were in there somewhere hidden underneath the layer of fat that I built on top of them. My abs have always been my favorite thing. My stomach is flat and you can my abs are defined. Do I have a six-pack? No. Do I want one? No, I think that looks gross on women. But, I'm 100... Mon, 17 Jan 2011 08:05:58 EST Excuses You're either in or your out. Otherwise, you're making excuses. If you want something strongly enough, then you will do whatever it takes to achieve it, and if you don't, it's because you didn't do what you need to do, so stop making excuses. <BR> <BR> I was the queen of making excuses. "I'm not going to go to the gym today because I'm tired." "I'm not going to go for my run today because my legs are feeling sore/tired." "I'm not going to do my paperwork today because I have other more ... Thu, 13 Jan 2011 17:54:58 EST January 12, 2011 The idea of a snow day scared me. Would I be responsible enough to stay at home all day and not consume everything in my house? Would I sit on my ass, watch TV all day and munch on everything in the cabinets? Would I do anything productive? <BR> <BR> Last night before I went to bed I said that I could stay in bed as late as I wanted provided I cleaned the entire house when I got out of bed. I woke up at eight, had breakfast and a glass of water, weighed myself (excited!) and went back to... Wed, 12 Jan 2011 21:26:33 EST