AMYALISONB's SparkPeople Blog AMYALISONB's Blog on SparkPeople, home of free diet plans and a healthy living community No more sumo wrestler poses It feels good to have put my mind back on track for having a long-term goal and plan. <BR> <BR> I had taken to imitating the slow, earth crunching walk of a sumo wrestler in the morning when exiting the shower - disgustedly watching myself in the mirror, accepting that I have weight gained beyond most of my clothes. As entertaining as it has been to revel in self loathing, Sumo Amy has gotta go. Time to love thyself. <BR> <BR> Wed, 3 Jul 2013 01:00:58 EST Planning for Success I am committing to a year of following the maintenance program of the Ideal Protein Diet. I will plan ahead by stocking my home with healthy, real foods and removing foods that let me obsess about being "bad". <BR> <BR> I am committing to exercising 5 days a week and will use SparkPeople to track my life. <BR> <BR> Rather than setting a goal of losing weight, I am setting a goal of eating right and exercising - with the hopes that a year from now I will be able to go on The Ideal Protein ... Mon, 1 Jul 2013 15:05:47 EST