AMUNET_RA's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=AMUNET%5FRA AMUNET_RA's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ 100-Day Challenge (week-thirteen results) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5725173 2178 down from 2211 <BR> 67.8% up from 67.14% <BR> <BR> Last week was very similar to the previous week, but I DID manage to lose two pounds (don't ask me how!) <BR> <BR> I felt more energetic at the gym on Monday so I hope I am getting back in a groove. I still have a cough, but most of my other symptoms have eased up. <BR> <BR> Tue, 24 Jun 2014 21:31:32 EST 100-Day Challenge (week-twelve results) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5719777 cal average: 2211 (up from last week's 1807) <BR> <BR> pyramid average: 67.14% (down from last week's 86.4% ) <BR> <BR> Over-all it was a pretty rotten week. I was ill and low-energy. Fitness was bad, nutrition was bad...etc.etc. <BR> <BR> New week though, right? <em>211</em> <BR> Tue, 17 Jun 2014 10:33:46 EST 100-Day Challenge (week-eleven results) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5713701 My pyramid average last week was 86.4% (up from last week's 77.9% ) <BR> My caloric average was 1807 (down from last week's 1860) <BR> <BR> Saturday and Sunday were bad 'food days' for me. I also have a cold that is kicking my bum. I'm going to have to take a step back in my Couch to 5K challenge. <BR> <BR> I'm keeping my goals the same for this week to try and keep on track. Sun, 8 Jun 2014 21:17:00 EST 100-Day Challenge (week-ten results) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5709527 My pyramid average last week was 77.9% (up from last week's 65% ) <BR> My caloric average was 1860 (down from last week's 2163) <BR> <BR> This week my fitness requirement is 30 minutes cardio and 30 reps of six strength exercises <BR> My nutrition requirement is to come in below 1700 calories. <BR> <BR> I'm up 1/2 pound from last week but might be TOM or something, so I'm trying to just ignore it *sigh*. I'll feel much better when I'm not flirting with 200-ville. 198 is hardly home-free. Tue, 3 Jun 2014 07:33:46 EST 100-Day Challenge (week-nine results) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5703076 This week was a bit of step back. I still seem to be fighting a flu bug or something and am lacking energy (so THAT'S my excuse!) <BR> <BR> Pyramid average 65% <BR> <BR> Caloric average 2163 <BR> <BR> I also want to repeat week 5 of my Couch to 5K as I didn't feel comfortable at that level yet. <BR> <BR> Back at it tomorrow! Sun, 25 May 2014 21:38:05 EST 100-Day Challenge (week-eight results) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5697957 My caloric average for the week was 1888 <BR> My pyramid average for the week was 82% <BR> <BR> I made it to the gym four times this week and hope to repeat that next week. <BR> <BR> Next week, I need to work on my fibre as it has been a little low as I've decreased my calories. Sun, 18 May 2014 22:29:10 EST 100-Day Challenge (week-seven results) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5693698 This past week was very good nutritionally (except for Sunday) but I still need to work on getting more activity in. Hopefully I can make it to the gym a fourth day this week! <BR> <BR> my weekly caloric average was 2008~7 days (aim 1900) (last week 2029) <BR> my weekly pyramid average was 74.3 <BR> <BR> I'm starting week four of my C 2 5K and feeling good! Mon, 12 May 2014 20:56:23 EST 100-Day Challenge (week-six results) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5687504 The pyramid average is good this week at 78.6% and the weekly caloric average is down to 2029. Sunday was a killer for me; REALLY brought that number up! <BR> <BR> I'm going to TRY ro make it to the gym a fourth day this week or, at least make some time for some step-exercises. Sun, 4 May 2014 21:19:47 EST 100-Day Challenge (week-five results) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5681902 **weekly caloric average** 2231- <BR> pyramid average 73.6 <BR> <BR> <BR> Calories are still too high and my cardio needs to increase. <BR> <BR> I HAVE started a 'couch to 5K' (one week in) and hopefully that will help to boost my metabolism. <BR> <BR> Yes, we had more snow this week, but most of it melted right away. Hopefully we can get out walking as a family at least once a week! <BR> <BR> I bought a bunch of fresh veggies so I have NO excuses for not meeting my five-a-day quota! Sun, 27 Apr 2014 20:57:57 EST 100-Day Challenge (week-four results) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5676634 weekly caloric average: 2457 <BR> Pyramid Average: 67% <BR> <BR> The week wasn't bad over-all. The long-weekend was a calorie-killer for me! <BR> <BR> On the plus-side, we did get for our first walk of the season today. There is still snow all over the place, but the sidewalks are now clear enough for walking! Yay! Sun, 20 Apr 2014 21:58:55 EST 100-Day Challenge (week-three results) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5671468 Week's pyramid average: 78.6% <BR> <BR> Week's caloric Average: 2205 <BR> <BR> Getting WAY better. I feel like I am getting into a real groove now. Next week, I'll increase my strength reps and cardio time and aim for 25-35g fibre/day. <BR> <BR> Here's my new Hoodie! Tardis and Cats! <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1909465354.jpg"> Sun, 13 Apr 2014 20:35:13 EST 100-Day Challenge (week-two results) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5665918 Caloric average for the week 2469 (YIKES!) <BR> <BR> Pyramid Average for the week 68% <BR> <BR> Some things to work on: <BR> -caloric intake. I have next week partially pre-entered so I just need to stick to that as best as can <BR> -fitness. Back to the gym tomorrow, so that should help. It will also be easier to walk once those sidewalks clear up <BR> <BR> Some things to be proud of: <BR> -water intake is good <BR> -fibre intake is up again from previous weeks. I will keep increas... Sun, 6 Apr 2014 19:23:07 EST 100-Day Challenge (week-one results) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5660186 Caloric average for the week 2451 (YIKES!) <BR> <BR> Pyramid Average for the week 71% <BR> <BR> Some things to work on: <BR> -caloric intake. I have a good idea where to make the cuts, I just need to do it <BR> -fitness. Back to the gym tomorrow, so that should help. It will also be easier to walk once those sidewalks clear up <BR> <BR> Some things to be proud of: <BR> -water intake is good <BR> -fibre intake is up from previous weeks. I will keep increasing my All Bran intake and freggie ... Sun, 30 Mar 2014 17:44:38 EST 100-Day Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5655207 Amunet's Starting Stats: <BR> <BR> March 24 <BR> <BR> Weight: 208 <BR> BMI: 34.6 <BR> Waist: 40 <BR> <BR> Total Pounds Lost: 0 <BR> Total Inches Lost: 0 <BR> ~~~ <BR> This week: March 24- March 30 <BR> <BR> 1. 24 reps x 4 strength exercises /5 <BR> 5 minutes extra walking /5 <BR> <BR> 2. 3 servings freggies /10 <BR> 1/4 cup All Bran /10 <BR> <BR> 3. 7-9 hours sleep /10 <BR> <BR> 4. 8-10 cups water /10 <BR> <BR> 5. brush and floss x 2 /10 <BR> <BR> 6. wash and moisturise x 2 /... Mon, 24 Mar 2014 09:51:18 EST Pyramid Results: February 24-March 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5638277 February 24-March 2 <BR> Mon-75% <BR> Tues-80% <BR> Wed-80% <BR> Thurs-80% <BR> Fri-65% <BR> Sat 60% <BR> Sun 55% <BR> <BR> I really need to work on the weekend stats! Mon, 3 Mar 2014 07:26:16 EST There and Back Again...ahead to 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5574655 I like to re-examine this blog from time to time and reflect... <BR> <BR> There and back again... <BR> <BR> The past decade or so seen a world of change in me: inside and out. I have worked at the same restaurant since 1986. That business remained in the same building until the summer of 2001, when the owner shut those doors and moved a few blocks east to, what would be, an enormously more profitable property. The new store opened in October of 2001. <BR> <BR> It was around this time tha... Sun, 29 Dec 2013 13:25:22 EST Wednesday, June 5/ 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5379628 Wednesday, June 5/ 2013 <BR> <BR> This week: <BR> 1. 24 reps x 3 strength exercises 5/5 (wall push ups, tricep thingys, bicep curls) <BR> 15 minutes cardio 0/5 <BR> <BR> 2. 3 servings freggies 5/5 (romaine, tomatoes, blueberries, raspberries, cukes) <BR> keep calories below 1700 5/5 (1678) <BR> <BR> 3. 7-9 hours sleep 10/10 <BR> <BR> 4. 8-10 cups water 10/10 <BR> <BR> 5. brush and floss x 2 10/10 <BR> <BR> 6. wash and moisturise x 2 10/10 <BR> <BR> 7. brush and style hair 10/10 <... Wed, 5 Jun 2013 21:45:27 EST Tuesday, June 4/ 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5379627 Tuesday, June 4/ 2013 <BR> <BR> This week: <BR> 1. 24 reps x 3 strength exercises 0/5 <BR> 15 minutes cardio 5/5 (15 minutes walking) <BR> <BR> 2. 3 servings freggies 0/5 (broccoli x2, raspberries, blueberries) <BR> keep calories below 1700 5/5 (1524) <BR> <BR> 3. 7-9 hours sleep 10/10 <BR> <BR> 4. 8-10 cups water 10/10 <BR> <BR> 5. brush and floss x 2 10/10 <BR> <BR> 6. wash and moisturise x 2 10/10 <BR> <BR> 7. brush and style hair 10/10 <BR> <BR> 8. make-up 10/10 <BR>... Wed, 5 Jun 2013 21:44:20 EST Monday, June 3/ 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5377718 Monday, June 3/ 2013 <BR> <BR> This week: <BR> 1. 24 reps x 3 strength exercises 5/5 (front, side, back leg lifts) <BR> 15 minutes cardio 5/5 (25 minutes treadmill) <BR> <BR> 2. 3 servings freggies 5/5 (spinach, pinto beans, broccoli x 2, peppers/tomatoes) <BR> keep calories below 1700 5/5 (1560) <BR> <BR> 3. 7-9 hours sleep 10/10 (hard to determine: in bed by ten, up at six, but restless sleep...) <BR> <BR> 4. 8-10 cups water 10/10 <BR> <BR> 5. brush and floss x 2 10/10 <BR> <BR> 6. ... Tue, 4 Jun 2013 09:27:14 EST There and Back Again...(reprise) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5368273 I like to re-examine this blog from time to time and reflect... <BR> <BR> There and back again... <BR> <BR> The past ten years have seen a world of change in me: inside and out. I have worked at the same restaurant since 1986. That business remained in the same building until the summer of 2001, when the owner shut those doors and moved a few blocks east to, what would be, an enormously more profitable property. The new store opened in October of 2001. <BR> <BR> It was around this time t... Sun, 26 May 2013 10:01:00 EST Wednesday, April 10 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5319435 Wednesday, April 10 2013 <BR> <BR> This week: <BR> 1. 6 reps x 3 strength exercises 0/5 <BR> 6 minutes cardio 5/5 <BR> <BR> 2. 3 servings freggies 5/5 <BR> keep calories below 1700 0/5 <BR> <BR> 3. 7-9 hours sleep 10/10 <BR> <BR> 4. 8-10 cups water 10/10 <BR> <BR> 5. brush and floss x 2 5/10 <BR> <BR> 6. wash and moisturise x 2 5/10 <BR> <BR> 7. brush and style hair 10/10 <BR> <BR> 8. make-up 10/10 <BR> <BR> 9. *beauty splurge* 0/10 <BR> <BR> 10.*mind/spirit attentio... Thu, 11 Apr 2013 09:31:53 EST Tuesday, April 9 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5317987 Tuesday, April 9 2013 <BR> <BR> This week: <BR> 1. 6 reps x 3 strength exercises 5/5 <BR> 6 minutes cardio 0/5 <BR> <BR> 2. 3 servings freggies 0/5 <BR> keep calories below 1700 0/5 <BR> <BR> 3. 7-9 hours sleep 10/10 <BR> <BR> 4. 8-10 cups water 10/10 <BR> <BR> 5. brush and floss x 2 10/10 <BR> <BR> 6. wash and moisturise x 2 10/10 <BR> <BR> 7. brush and style hair 10/10 <BR> <BR> 8. make-up 10/10 <BR> <BR> 9. *beauty splurge* 0/10 <BR> <BR> 10.*mind/spirit attention... Wed, 10 Apr 2013 07:25:23 EST Monday, April 8 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5316977 Monday, April 8 2013 <BR> <BR> This week: <BR> 1. 6 reps x 3 strength exercises 0/5 <BR> 6 minutes cardio 5/5 <BR> <BR> 2. 3 servings freggies 5/5 <BR> keep calories below 1700 0/5 <BR> <BR> 3. 7-9 hours sleep 10/10 <BR> <BR> 4. 8-10 cups water 10/10 <BR> <BR> 5. brush and floss x 2 10/10 <BR> <BR> 6. wash and moisturise x 2 10/10 <BR> <BR> 7. brush and style hair 10/10 <BR> <BR> 8. make-up 10/10 <BR> <BR> 9. *beauty splurge* 0/10 <BR> <BR> 10.*mind/spirit attention* 0/1... Tue, 9 Apr 2013 10:14:53 EST April 6, April 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5315165 Saturday, April 6, 2013 <BR> <BR> This week: <BR> 1. 6 reps x 3 strength exercises 0/5 <BR> 6 minutes cardio 0/5 <BR> <BR> 2. 3 servings freggies 0/5 <BR> keep calories below 1700 0/5 <BR> <BR> 3. 7-9 hours sleep 10/10 <BR> <BR> 4. 8-10 cups water 10/10 <BR> <BR> 5. brush and floss x 2 10/10 <BR> <BR> 6. wash and moisturise x 2 10/10 <BR> <BR> 7. brush and style hair 10/10 <BR> <BR> 8. make-up 10/10 <BR> <BR> 9. *beauty splurge* 10/10 (nails) <BR> <BR> 10.*mind/spirit att... Sun, 7 Apr 2013 22:27:00 EST Friday, April 5, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5314521 Friday, April 5, 2013 <BR> <BR> This week: <BR> 1. 6 reps x 3 strength exercises 5/5 <BR> 6 minutes cardio 5/5 <BR> <BR> 2. 3 servings freggies 5/5 <BR> keep calories below 1700 0/5 <BR> <BR> 3. 7-9 hours sleep 10/10 <BR> <BR> 4. 8-10 cups water 10/10 <BR> <BR> 5. brush and floss x 2 10/10 <BR> <BR> 6. wash and moisturise x 2 10/10 <BR> <BR> 7. brush and style hair 10/10 <BR> <BR> 8. make-up 10/10 <BR> <BR> 9. *beauty splurge* 0/10 <BR> <BR> 10.*mind/spirit attention* 10... Sun, 7 Apr 2013 10:43:05 EST Thursday, April 4, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5312245 April 4, 2013 <BR> <BR> This week: <BR> 1. 6 reps x 3 strength exercises 0/5 <BR> 6 minutes cardio 0/5 <BR> <BR> 2. 3 servings freggies 5/5 <BR> keep calories below 1700 5/5 <BR> <BR> 3. 7-9 hours sleep 10/10 <BR> <BR> 4. 8-10 cups water 10/10 <BR> <BR> 5. brush and floss x 2 10/10 <BR> <BR> 6. wash and moisturise x 2 10/10 <BR> <BR> 7. brush and style hair 10/10 <BR> <BR> 8. make-up 10/10 <BR> <BR> 9. *beauty splurge* 0/10 <BR> <BR> 10.*mind/spirit attention* 10/10 (pu... Fri, 5 Apr 2013 07:16:57 EST April 3, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5311101 April 3, 2013 <BR> <BR> This week: <BR> 1. 6 reps x 3 strength exercises 5/5 <BR> 6 minutes cardio 5/5 <BR> <BR> 2. 3 servings freggies 5/5 <BR> keep calories below 1700 0/5 <BR> <BR> 3. 7-9 hours sleep 0/10 <BR> <BR> 4. 8-10 cups water 10/10 <BR> <BR> 5. brush and floss x 2 10/10 <BR> <BR> 6. wash and moisturise x 2 10/10 <BR> <BR> 7. brush and style hair 10/10 <BR> <BR> 8. make-up 10/10 <BR> <BR> 9. *beauty splurge* 10/10 -purchased beauty products <BR> <BR> 10.*mind/sp... Thu, 4 Apr 2013 08:24:50 EST April 2, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5310002 April 2, 2013 <BR> <BR> This week: <BR> 1. 6 reps x 3 strength exercises 0/5 <BR> 6 minutes cardio 0/5 <BR> <BR> 2. 3 servings freggies 5/5 <BR> keep calories below 1700 0/5 <BR> <BR> 3. 7-9 hours sleep 10/10 <BR> <BR> 4. 8-10 cups water 10/10 <BR> <BR> 5. brush and floss x 2 10/10 <BR> <BR> 6. wash and moisturise x 2 10/10 <BR> <BR> 7. brush and style hair 10/10 <BR> <BR> 8. make-up 10/10 <BR> <BR> 9. *beauty splurge* 0/10 <BR> <BR> 10.*mind/spirit attention* 10/10 (puz... Wed, 3 Apr 2013 10:39:05 EST April 1, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5308579 April 1, 2013 <BR> <BR> This week: <BR> 1. 6 reps x 3 strength exercises 0/5 <BR> 6 minutes cardio 0/5 <BR> <BR> 2. 3 servings freggies 5/5 <BR> keep calories below 1700 0/5 <BR> <BR> 3. 7-9 hours sleep 10/10 <BR> <BR> 4. 8-10 cups water 10/10 <BR> <BR> 5. brush and floss x 2 10/10 <BR> <BR> 6. wash and moisturise x 2 10/10 <BR> <BR> 7. brush and style hair 10/10 <BR> <BR> 8. make-up 10/10 <BR> <BR> 9. *beauty splurge* 0/10 <BR> <BR> 10.*mind/spirit attention* 10... Tue, 2 Apr 2013 09:03:07 EST January 1, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5184364 Today, I am back to tracking and slowly bringing my calories back into a saner zone! <em>41</em> Tue, 1 Jan 2013 16:54:18 EST November 25, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5146341 November 25, 2012 <BR> <BR> This week: <BR> 1. 15 reps x 3 strength exercises 5/5 <BR> 10 minutes cardio 0/5 <BR> <BR> 2. 5 servings freggies (orange, ) 0/5 <BR> keep calories below 1950 0/5 <BR> <BR> 3. 7-9 hours sleep 0/10 <BR> <BR> 4. 8-10 cups water 10/10 <BR> <BR> 5. brush and floss x 2 10/10 <BR> <BR> 6. wash and moisturise x 2 10/10 <BR> <BR> 7. brush and style hair 10/10 <BR> <BR> 8. make-up 10/10 <BR> <BR> 9. *beauty splurge*(sugar scrub and deep moisturising) 1... Sun, 25 Nov 2012 19:41:40 EST November 24, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5145888 November 24, 2012 <BR> <BR> This week: <BR> 1. 15 reps x 3 strength exercises 0/5 <BR> 10 minutes cardio 0/5 <BR> <BR> 2. 5 servings freggies 0/5 <BR> keep calories below 1950 0/5 <BR> <BR> 3. 7-9 hours sleep 10/10 <BR> <BR> 4. 8-10 cups water 10/10 <BR> <BR> 5. brush and floss x 2 5/10 <BR> <BR> 6. wash and moisturise x 2 5/10 <BR> <BR> 7. brush and style hair 10/10 <BR> <BR> 8. make-up 10/10 <BR> <BR> 9. *beauty splurge* 0/10 <BR> <BR> 10.*mind/spirit attent... Sun, 25 Nov 2012 11:23:59 EST November 23, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5144625 November 23, 2012 <BR> <BR> This week: <BR> 1. 15 reps x 3 strength exercises 5/5 <BR> 10 minutes cardio 5/5 <BR> <BR> 2. 5 servings freggies 5/5 <BR> keep calories below 2000 0/5 <BR> <BR> 3. 7-9 hours sleep 10/10 <BR> <BR> 4. 8-10 cups water 10/10 <BR> <BR> 5. brush and floss x 2 10/10 <BR> <BR> 6. wash and moisturise x 2 10/10 <BR> <BR> 7. brush and style hair 10/10 <BR> <BR> 8. make-up 10/10 <BR> <BR> 9. *beauty splurge* 0/10 <BR> <BR> 10. *mind/spirit attention* (j... Fri, 23 Nov 2012 22:32:00 EST November 22, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5144624 November 22, 2012 <BR> <BR> This week: <BR> 1. 15 reps x 3 strength exercises 0/5 <BR> 10 minutes cardio 0/5 <BR> <BR> 2. 5 servings freggies 5/5 <BR> keep calories below 2000 0/5 <BR> <BR> 3. 7-9 hours sleep 10/10 <BR> <BR> 4. 8-10 cups water 10/10 <BR> <BR> 5. brush and floss x 2 5/10 <BR> <BR> 6. wash and moisturise x 2 5/10 <BR> <BR> 7. brush and style hair 10/10 <BR> <BR> 8. make-up 10/10 <BR> <BR> 9. *beauty splurge* 0/10 <BR> <BR> 10. *mind/spirit attention* (jum... Fri, 23 Nov 2012 22:30:36 EST November 21, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5142895 November 21, 2012 <BR> <BR> This week: <BR> 1. 15 reps x 3 strength exercises 5/5 <BR> 10 minutes cardio 5/5 <BR> <BR> 2. 5 servings freggies 5/5 <BR> keep calories below 2000 0/5 <BR> <BR> 3. 7-9 hours sleep 10/10 <BR> <BR> 4. 8-10 cups water 10/10 <BR> <BR> 5. brush and floss x 2 10/10 <BR> <BR> 6. wash and moisturise x 2 10/10 <BR> <BR> 7. brush and style hair 10/10 <BR> <BR> 8. make-up 10/10 <BR> <BR> 9. *beauty splurge* 10/10 <BR> <BR> 10. *mind/spirit attention* (... Wed, 21 Nov 2012 21:12:30 EST November 20, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5141943 November 20, 2012 <BR> <BR> This week: <BR> 1. 15 reps x 3 strength exercises 0/5 <BR> 10 minutes cardio 0/5 <BR> <BR> 2. 5 servings freggies 0/5 <BR> keep calories below 2000 0/5 <BR> <BR> 3. 7-9 hours sleep 10/10 <BR> <BR> 4. 8-10 cups water 10/10 <BR> <BR> 5. brush and floss x 2 10/10 <BR> <BR> 6. wash and moisturise x 2 10/10 <BR> <BR> 7. brush and style hair 10/10 <BR> <BR> 8. make-up 10/10 <BR> <BR> 9. *beauty splurge* 0/10 <BR> <BR> 10. *mind/spirit attention* (j... Tue, 20 Nov 2012 21:49:43 EST November 19, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5141941 November 19, 2012 <BR> <BR> This week: <BR> 1. 15 reps x 3 strength exercises 5/5 <BR> 10 minutes cardio 5/5 <BR> <BR> 2. 5 servings freggies 0/5 <BR> keep calories below 2000 0/5 <BR> <BR> 3. 7-9 hours sleep 10/10 <BR> <BR> 4. 8-10 cups water 10/10 <BR> <BR> 5. brush and floss x 2 10/10 <BR> <BR> 6. wash and moisturise x 2 10/10 <BR> <BR> 7. brush and style hair 10/10 <BR> <BR> 8. make-up 10/10 <BR> <BR> 9. *beauty splurge* 0/10 <BR> <BR> 10. *mind/spirit attention* 0/... Tue, 20 Nov 2012 21:48:28 EST November 18, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5139741 November 18, 2012 <BR> <BR> This week: <BR> 1. 15 reps x 3 strength exercises 0/5 <BR> 10 minutes cardio (walking) 5/5 <BR> <BR> 2. 5 servings freggies (spinach, carrots, misc. legumes, potatoes, broccoli, baby corn, cabbage) 5/5 <BR> keep calories below 2000 0/5 <BR> <BR> 3. 7-9 hours sleep 10/10 <BR> <BR> 4. 8-10 cups water 10/10 <BR> <BR> 5. brush and floss x 2 10/10 <BR> <BR> 6. wash and moisturise x 2 10/10 <BR> <BR> 7. brush and style hair 10/10 <BR> <BR> 8. make-up 1... Sun, 18 Nov 2012 21:26:27 EST November 17, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5139731 <BR> November 17, 2012 <BR> <BR> This week: <BR> 1. 15 reps x 3 strength exercises 0/5 <BR> 10 minutes cardio (walking) 5/5 <BR> <BR> 2. 5 servings freggies 0/5 <BR> keep calories below 2000 0/5 <BR> <BR> 3. 7-9 hours sleep 10/10 <BR> <BR> 4. 8-10 cups water 10/10 <BR> <BR> 5. brush and floss x 2 10/10 <BR> <BR> 6. wash and moisturise x 2 10/10 <BR> <BR> 7. brush and style hair 10/10 <BR> <BR> 8. make-up 10/10 <BR> <BR> 9. *beauty splurge* (nails) 10/10 <BR> <BR> 10. *... Sun, 18 Nov 2012 21:20:34 EST November 16, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5138169 November 16, 2012 <BR> <BR> This week: <BR> 1. 15 reps x 3 strength exercises 5/5 <BR> 10 minutes cardio 5/5 <BR> <BR> 2. 5 servings freggies 0/5 <BR> keep calories below 2000 0/5 <BR> <BR> 3. 7-9 hours sleep 10/10 <BR> <BR> 4. 8-10 cups water 10/10 <BR> <BR> 5. brush and floss x 2 10/10 <BR> <BR> 6. wash and moisturise x 2 10/10 <BR> <BR> 7. brush and style hair 10/10 <BR> <BR> 8. make-up 10/10 <BR> <BR> 9. *beauty splurge* 0/10 <BR> <BR> 10. *mind/spirit attention* ... Sat, 17 Nov 2012 08:41:20 EST November 15, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5136867 November 15, 2012 <BR> <BR> This week: <BR> 1. 15 reps x 3 strength exercises 0/5 <BR> 10 minutes cardio 0/5 <BR> <BR> 2. 5 servings freggies (spinach x 2, beans, peas, potatoes) 5/5 <BR> keep calories below 2000 (1799) 5/5 <BR> <BR> 3. 7-9 hours sleep 10/10 <BR> <BR> 4. 8-10 cups water 10/10 <BR> <BR> 5. brush and floss x 2 10/10 <BR> <BR> 6. wash and moisturise x 2 10/10 <BR> <BR> 7. brush and style hair 10/10 <BR> <BR> 8. make-up 10/10 <BR> <BR> 9. *beauty splurge* 0/1... Thu, 15 Nov 2012 22:02:05 EST November 14, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5135767 November 14, 2012 <BR> <BR> This week: <BR> 1. 15 reps x 3 strength exercises 0/5 <BR> 10 minutes cardio 0/5 <BR> <BR> 2. 5 servings freggies (4) 0/5 <BR> keep calories below 2000 (2091) 0/5 <BR> <BR> 3. 7-9 hours sleep 0/10 <BR> <BR> 4. 8-10 cups water 10/10 <BR> <BR> 5. brush and floss x 2 10/10 <BR> <BR> 6. wash and moisturise x 2 10/10 <BR> <BR> 7. brush and style hair 10/10 <BR> <BR> 8. make-up 10/10 <BR> <BR> 9. *beauty splurge* 0/10 <BR> <BR> 10. *mind/spirit at... Wed, 14 Nov 2012 22:37:23 EST November 13, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5134583 November 13, 2012 <BR> <BR> This week: <BR> 1. 15 reps x 3 strength exercises 0/5 <BR> 10 minutes cardio 0/5 <BR> <BR> 2. 5 servings freggies (spinach x 2, tomatoes x 2, beans) 5/5 <BR> keep calories below 2000 (2052) 0/5 <BR> <BR> 3. 7-9 hours sleep 10/10 <BR> <BR> 4. 8-10 cups water 10/10 <BR> <BR> 5. brush and floss x 2 10/10 <BR> <BR> 6. wash and moisturise x 2 10/10 <BR> <BR> 7. brush and style hair 10/10 <BR> <BR> 8. make-up 10/10 <BR> <BR> 9. *beauty splurge* (... Tue, 13 Nov 2012 22:05:31 EST November 12, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5133377 November 12, 2012 <BR> <BR> This week: <BR> 1. 15 reps x 3 strength exercises 0/5 <BR> 10 minutes cardio 0/5 <BR> <BR> 2. 5 servings freggies (spinach x 2, tomatoes, 5/5 <BR> keep calories below 2000 (1935) 5/5 <BR> <BR> 3. 7-9 hours sleep 10/10 <BR> <BR> 4. 8-10 cups water 10/10 <BR> <BR> 5. brush and floss x 2 10/10 <BR> <BR> 6. wash and moisturise x 2 10/10 <BR> <BR> 7. brush and style hair 10/10 <BR> <BR> 8. make-up 10/10 <BR> <BR> 9. *beauty splurge* (hair colour and... Mon, 12 Nov 2012 22:10:17 EST November 11, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5133371 November 11, 2012 <BR> <BR> This week: <BR> 1. 15 reps x 3 strength exercises 5/5 <BR> 10 minutes cardio 5/5 <BR> <BR> 2. 5 servings freggies 0/5 <BR> keep calories below 2000 0/5 <BR> <BR> 3. 7-9 hours sleep 10/10 <BR> <BR> 4. 8-10 cups water 10/10 <BR> <BR> 5. brush and floss x 2 10/10 <BR> <BR> 6. wash and moisturise x 2 10/10 <BR> <BR> 7. brush and style hair 10/10 <BR> <BR> 8. make-up 0/10 <BR> <BR> 9. *beauty splurge* 0/10 <BR> <BR> 10. *mind/spirit attention* 0/1... Mon, 12 Nov 2012 22:07:22 EST November 10, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5131362 Feeling rotten this day. Feverish and weak. I did get some cleaning done, but never left the suite. <BR> <BR> November 10, 2012 <BR> <BR> This week: <BR> 1. 15 reps x 3 strength exercises 0/5 <BR> 10 minutes cardio 0/5 <BR> <BR> 2. 5 servings freggies 5/5 <BR> keep calories below 2000 0/5 <BR> <BR> 3. 7-9 hours sleep 10/10 <BR> <BR> 4. 8-10 cups water 10/10 <BR> <BR> 5. brush and floss x 2 5/10 <BR> <BR> 6. wash and moisturise x 2 5/10 <BR> <BR> 7. brush and style hair 0/10 ... Sun, 11 Nov 2012 09:53:04 EST November 9, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5130442 November 9, 2012 <BR> <BR> This week: <BR> 1. 15 reps x 3 strength exercises 5/5 <BR> 10 minutes cardio 0/5 <BR> <BR> 2. 5 servings freggies 5/5 <BR> keep calories below 2000 0/5 <BR> <BR> 3. 7-9 hours sleep 10/10 <BR> <BR> 4. 8-10 cups water 10/10 <BR> <BR> 5. brush and floss x 2 10/10 <BR> <BR> 6. wash and moisturise x 2 10/10 <BR> <BR> 7. brush and style hair 10/10 <BR> <BR> 8. make-up 10/10 <BR> <BR> 9. *beauty splurge* 0/10 <BR> <BR> 10. *mind/spirit attention* 0/1... Sat, 10 Nov 2012 10:49:44 EST November 8, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5130441 November 8, 2012 <BR> <BR> This week: <BR> 1. 15 reps x 3 strength exercises 0/5 <BR> 10 minutes cardio (walking) 5/5 <BR> <BR> 2. 5 servings freggies 5/5 <BR> keep calories below 2000 5/5 <BR> <BR> 3. 7-9 hours sleep 10/10 <BR> <BR> 4. 8-10 cups water 10/10 <BR> <BR> 5. brush and floss x 2 5/10 <BR> <BR> 6. wash and moisturise x 2 5/10 <BR> <BR> 7. brush and style hair 10/10 <BR> <BR> 8. make-up 10/10 <BR> <BR> 9. *beauty splurge* 0/10 <BR> <BR> 10. *mind/spirit attent... Sat, 10 Nov 2012 10:47:57 EST November 7, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5127812 November 7, 2012 <BR> <BR> This week: <BR> 1. 15 reps x 3 strength exercises (roto calf, hamstring, leg extension, hip add, hip abd, leg press) 5/5 <BR> 10 minutes cardio (16 min 75OAT, 6 shlaps) 5/5 <BR> <BR> 2. 5 servings freggies 5/5 <BR> keep calories below 2000 (1807) 5/5 <BR> <BR> 3. 7-9 hours sleep 10/10 <BR> <BR> 4. 8-10 cups water 10/10 <BR> <BR> 5. brush and floss x 2 10/10 <BR> <BR> 6. wash and moisturise x 2 10/10 <BR> <BR> 7. brush and style hair 10/10 <BR> <BR... Wed, 7 Nov 2012 21:50:17 EST November 6, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5126631 November 6, 2012 <BR> <BR> This week: <BR> 1. 15 reps x 3 strength exercises 0/5 <BR> 10 minutes cardio 0/5 <BR> <BR> 2. 5 servings freggies /5 0 <BR> keep calories below 2000 0/5 <BR> <BR> 3. 7-9 hours sleep 10/10 <BR> <BR> 4. 8-10 cups water 10/10 <BR> <BR> 5. brush and floss x 2 10/10 <BR> <BR> 6. wash and moisturise x 2 10/10 <BR> <BR> 7. brush and style hair 10/10 <BR> <BR> 8. make-up 10/10 <BR> <BR> 9. *beauty splurge* 0/10 <BR> <BR> 10. *mind/spirit attention* 0/1... Tue, 6 Nov 2012 21:09:00 EST