AMDODSON12's SparkPeople Blog AMDODSON12's Blog on SparkPeople, home of free diet plans and a healthy living community A lesson learned (I hope) So I have been doing pretty good this time around with SP, eating right (pretty consistently) and exercising (sometimes not so consistently). I have tried not to get too focused on the number on the scale and what I mean by this is not that I don't weigh myself everyday but that I take the ups and downs as they go. I have told myself unless I stay at a the number on the scale for 3 days that I have not really lost or gained the weight. SOOOO now this is my lesson- I did slip and allow mysel... Sat, 3 Aug 2013 09:07:47 EST Time to shop? I think it is getting close to that time. I have had to throw out many undergarments and a lot of my work clothes are becoming too big. I would prefer to spend my money on workout clothes but I suppose my boss would prefer me to look professional and not like I am wearing a sack. Mon, 15 Jul 2013 07:59:01 EST 61.9 mph- My personal best! So my day didn't start out so shiny... <BR> I wanted to go to the beach- beach it was cloudy <BR> teenage child had attitude- I got irritated <BR> I went to go do my Couch to 5k podcast- iPod dead <BR> I still went and jogged for 4 miles! <BR> Best part is according to my GPS tracker my pace was (drum roll please) 61.9mph! <BR> Honestly it felt like I was just jogging this program is amazing! <BR> Like I said a personal best...Olympics here I come! <BR> <BR> Okay-seriously I didn't even jo... Mon, 17 Jun 2013 21:50:26 EST loving it! Love that clothes that I haven't been able to wear for a while are now fitting. People keep saying "Wow, another new dress"! Fri, 10 May 2013 14:10:42 EST The Case of "The Incredible Shrinking...." One day I noticed something on my body was smaller no it was not my legs( unfortunately )but neither was it another place women generally lose weight ( and do not want too), no it was my bellybutton! A bellybutton is such an insignificant thing on our body. I mean no one ever starts out a health journey saying "I am doing this so my belly button will get smaller" or "No, I can't eat that doughnut because I am watching my bellybutton". So here I am continuing on my journey with a smile on my... Tue, 12 Mar 2013 15:06:10 EST Trying Uggh- ate a homemade doughnut (beignet) last night and my body feels sluggish. Mon, 28 Jan 2013 10:02:38 EST