AMBROSIO075's SparkPeople Blog AMBROSIO075's Blog on SparkPeople, home of free diet plans and a healthy living community Sheesh So I haven't been on here in a while because I have been trying other forms of diet (life changes.) <BR> <BR> Well, I'm also a bit down because this past June, towards the beginning of June, I injured my ankle. I twisted it, and long story short, i'm still wearing a brace. <BR> <BR> The ER around here is lame, and didn't catch that it was fractured. So It was staying swollen, and I went to the specialist, who informed me that it was in fact fractured. He put me in a brace 2 weeks but noth... Wed, 1 Oct 2014 18:37:37 EST Question Ok, I have this work out video that I want to start working out too, but I don't know how to tack it. I'm not sure how many calories I burn while doing the work out, and I don't know how to figure that kind of thing out. . . The work out video is called: Kathy Smith's A March to Fitness. When I joined weight watchers years ago, me and my mother would do this workout together and I could see and feel the result from it, So can someone please help me figure out how to track this? please! <BR> ... Fri, 17 Jan 2014 16:09:30 EST My First Video Blog Just a short summary of my goals and what I am trying to do! Wed, 8 Jan 2014 14:34:46 EST Getting Started! Today, I started my work out. <BR> <BR> I found out a way to get started. its not the easiest way to get things done but for now it works. <BR> <BR> I started with a 10 min work out. :D <BR> <BR> I am going to try to start drinking more water, and a little less pop. at one time, I switched to water totally but then i slowly went back to drinking pop again. (shame on me) <BR> <BR> well if i ever get the nerve I'm going to do a video blog. just thought I would let everyone know that i d... Sun, 27 Jan 2013 01:09:25 EST Myself I am really annoyed with myself. I can't stand the way I look. I am totally unhappy, and I'm too damn lazy to do anything about it. <BR> <BR> I don't know where to get any motivation. The people around me try to help me out but it just doesn't seem to be helping me at all. And I know they are trying but I just can't seem to get my head around actually doing anything to help myself. <BR> <BR> It's my own fault. <BR> <BR> I want to be different but it's hard. I need help. I need motivation.... Thu, 24 Jan 2013 15:42:09 EST Getting back on Track Ok, <BR> <BR> Well, I have really been neglecting a lot of the important things going on in my life besides school. I am going to try to get back into the diet thing and keeping track of everything again. I really want to do this. I need it, for me. <BR> <BR> At school we are closing in on the end of the semester. Finals in two weeks. (i'm a wee bit nervous.) <BR> <BR> I have had bronchitis for the past two weeks. I may be going back to the doctor because nothing seems to be getting any ... Sat, 17 Nov 2012 23:17:16 EST Progress - Slow but steady Well, I guess I have not been doing to bad on this journey of mine. <BR> <BR> I lost 2 lbs this week! yay! I was excited and called everyone i know and told them! (some of my family was like, uh. . . ok?) but i was still happy. I bought my own scale today. It should be getting here Wednesday. I have been having to weigh myself at someone else's house so it will be easier to keep an eye on my weight now. <BR> <BR> I have been doing a little better. :) i'm definitely being more aware of wha... Sun, 21 Oct 2012 20:45:53 EST Struggling I am finding it hard to keep my head in the game. I want to do this. I want to get there for me. and it seems that I can't get it going. I just don't know what to do about it. I think what makes it hard for me to a part is that I eat early because i have late classes in the afternoon, and I am a bit of a night owl so I stay up later. I don't want to be big anymore. <BR> <BR> its also hard for me when I have people telling me that I am fine just the way that i am. I want to be healthier and ... Wed, 17 Oct 2012 16:12:24 EST Starting Out Well, this is my first blog. I just joined, hoping to get a little bit of help. <BR> <BR> A little background about me: <BR> I'm 25, just had a birthday last month. I live with my boyfriend and his family. Living conditions are not the most fantastic in the world, but they are still pretty good. <BR> <BR> I think i am depressed and i have some anxiety issues (I think.) I have pain in my chest, I have been to the doctor about and they can't find anything wrong. So that leads me to believe ... Mon, 8 Oct 2012 00:50:55 EST