ALOVEBEAM's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=ALOVEBEAM ALOVEBEAM's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Phase1 Guide and Meal Ideas http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5148957 Kind of mad that i have to do this blog over again as I am afraid i wont remember everything but here it goes. <BR> <BR> Bottom line is 4 1/2 cups of veggies is in the RAW state which is why it honestly should not be that hard to get them in. Leafy veggies cook down majorly in comparison to say carrots or green beans. <BR> <BR> <BR> Nuts <BR> Turkey rollups <BR> PB celery <BR> yogurt with spenda/SF fruit perserves(i think) <BR> eggs (fritata, scramble, egg/ham cups etc) <BR> V8 <BR> veggie... Tue, 27 Nov 2012 23:11:38 EST Measuring Veggies and fruit conversions http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4792632 From Keira-You can use this to estimate your weighed out veggies to cups (until you get comfortable figuring it out via sparks tracker): <BR> <BR> www.gourmetsleuth.com/cooking-conversion<BR>s/ <BR> cooking-conversions-calculator.aspx <BR> <BR> I will give you an example - so say you ate 8 ounces of raw celery. You search celery, find the raw...enter in 8 ounces (it gives you other choices too) and then ask it to convert it to cups. 8 ounces of celery equals 2.25 cups of chopped celery. Hen... Sat, 17 Mar 2012 21:52:46 EST Coconut Milk Recipe with Young Coconuts http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4782085 Kai OBrien created a doc. <BR> Young Coconut Milk <BR> <BR> Here is the recipe for the milk: <BR> <BR> Ingredients: <BR> <BR> 2 Young Thai Coconuts (if each coconut doesn’t provide at least 1 cup of meat you might need to use more coconuts) <BR> Enough water to cover the coconuts in the blender and 2 inches above <BR> 10 drops of vanilla stevia or you could use vanilla extract and raw honey, maple syrup or yacon <BR> Cinnamon is optional but yummy <BR> <BR> Directions: <BR... Sun, 11 Mar 2012 13:59:54 EST Meatza Pie http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4776436 I put 2 lbs of ground beef in a bowl and mixed it with 1 egg and lots of italian seasoning, sea salt, pepper, garlic powder, onion powder, and a little crushed dried rosemary. you can be as fancy as or simple as you like, probably just salt and pepper will do if that's all you have that day. Then I pressed it out as thin as I could get it on the roasting pan with some foil underneath it, and the foil had holes punched in it where the roasting pan holes were. The roasting pan is just your stan... Wed, 7 Mar 2012 21:58:41 EST SouthBeach Phase 1.5 guidlines http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4757906 So here is Phase 1.5 guidlines. <BR> <BR> Calories-Stay within Spark range-Track your foods <BR> Excerise-Spark recommendations <BR> Fat/fiber/sodium-Keep within Spark range <BR> FoodLists-Phase 2 <BR> <BR> Servings limits <BR> Veggies 4.5 cups in the RAW <BR> Cheese max 2 servings a day <BR> Milk/Yougurt max 3 servings a day/fruit flavored yogurt limit to 4ounces <BR> Nuts/Seeds- 1 servings a day <BR> Salad dressing 3grs of sugar <BR> Fruit/grains- MAX of 1 serving of fruit and/or 2 grains... Sun, 26 Feb 2012 12:22:23 EST Kai Grab List http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4650053 Run down of foods i love to prepare with my focus being fiber and protien <BR> <BR> chicken is good with taco seasoning and roll it in Romain for the taco shell add cheese and dab of sour cream yummy <BR> <BR> boil egg, shrimp, sausage in ole bay <BR> <BR> Sweet potato hash browns <BR> <BR> hamburegar hotdog,pattie or muffins <BR> meatloaf muffins <BR> meatballs <BR> chilli <BR> stirfry <BR> stuffed meat-salmon, chicken with crab,spinach, etc <BR> salads <BR> stuffed lettuce rolls <BR> st... Sun, 1 Jan 2012 23:49:26 EST discouraged about my knee injury http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4282542 I am trying so hard not to be discouraged about my kneed injury but its hard because I can't go as hard as i want and as long as I want. I cant wear my heels and my left foot is starting to hurt because I dont put my foot all the way down..Just keep me in prayer this is so encouraging for someone who loves to workout and it is effecting my weight. Tue, 7 Jun 2011 08:29:44 EST Jacksonville Eat Clean Cook Off http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4218264 Would you love to spin around ideas of how to Eat Clean? Well So do I...I invite you to join me for a Cook N Chat at my house in June. Inbox me for details. Sun, 8 May 2011 13:25:05 EST Are you a Super Busy Mom? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3556995 <img src="http://photos-ak.sparkpeople.com/nw/2/6/l267508163.jpg"> <BR> <BR> Ladies we wear many HATS so its only right to give praise where praise is due! If you are a SuperBUSIness mom- my hat's off to you! SuperBUSIness moms know it takes a village to get things DONE! <BR> <BR> I was talking to a girlfriend of mine and we were talking about all the things that we have to joggle so I decided to reach out for HELPPP! <BR> <BR> So you are officially invited to the SuperBUSIness Mom Disc... Fri, 20 Aug 2010 12:04:16 EST Bring back out the measuring cups http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3378394 Ok gang I have been playing it by ear lately but its time to get back in the zone. With this summer challenge I will be tracking my foods again. <BR> <BR> So pull out the scale, cups and measuring spoons I am focused as ever. Mon, 28 Jun 2010 10:48:06 EST Body Gospel LIVE featuring Donna Richardson http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3335154 Body Gospel LIVE! Mon, 14 Jun 2010 23:35:01 EST My daily prayer for you and for me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3330368 GOD, grant me the serenity to accept the things I can not change, Courage to change the things I can, and the wisdom to know the difference. Living ONE dAY AT A TIME, enjoying one moment at a time; accepting hardship as the pathway to peace. Taking, as he did, this sinful world as it is, not as i would have it. Trusting that He wil make all things right if I surrender to His will; that I may be reasonably happy in this life and supremely happy with hum forever in the next. <BR> <BR> Amen. Sun, 13 Jun 2010 18:14:40 EST Join The Body Gospel Team http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3266733 Howdy Everyone! Body Gospel is ready on May 28th so lets jam and encourage each other. <BR> <BR> Join the Body Gospel team on spark :) Tue, 25 May 2010 13:32:05 EST I have been craving http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3239342 dip and veggies with tons of hummus <BR> Fage yogurt, honey and strawberries <BR> salty almonds <BR> water with tons of crushed ice, pomegrant and lemons <BR> roasted vegies, EVOO, fresh mozzeralla and cherry tomoatos <BR> <BR> Whats up with that? Mon, 17 May 2010 15:24:32 EST I worked out Live with Shaun T http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3199185 Check this out Wed, 5 May 2010 21:17:12 EST To all working parents: Where do you find time to workout at home? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3157397 I am currently do a survey on the obstacles that many face when planning their workouts. One that I have come across is the inability to effectively workout at home. <BR> <BR> Please share when you come home from work how you find the energy to workout and how do you focus on working out with so much to do like dinner, get kids ready for the next day and in bed at a good time. <BR> <BR> Also let us know if your married or single. <BR> <BR> We want to hear from you! <BR> <BR> Kai <BR> ww.C... Sun, 25 Apr 2010 00:10:10 EST Do your job require a doctors note to eat every 3 hrs? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3140479 <BR> Someone mentioned I was eating at my desk so my boss talked to me about it. I told him i have to eat every 3 hrs to maintain my blood sugar which will in turn increase my metoblism causing my body to become a fat burning furnace to decrease my body fat, improve my health and therefore increase my quality of life. Would you like me to get a doctors note? <BR> <BR> He just looked at me... <BR> Tue, 20 Apr 2010 11:21:00 EST Everyone wont ride the same bus to the same destination http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3114724 I was at the gym today and ladies were talking in the locker room..most of the stuff they were saying i did not believe in...all times of supplements and high suagary drinks but they are getting results. I choose to eat clean and do it natural. so i kept quite...would you have spoken up and shared your view? Tue, 13 Apr 2010 13:30:18 EST Fly Lady Mission for Monday 4/12/2010 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3108974 This week we are in Zone 3. This is the main bathroom and the Laundry Room/area. <BR> <BR> Your mission for today in the bathroom is to wipe down around the <BR> base and the back of the toilet. This is an area that we all seem to <BR> forget about until we notice it on day and it seems too far gone to <BR> do anything about it! Grab a rag and some general purpose cleaner <BR> and wipe down the toilet from the bowl downward, the floor around the <BR> base and behind base. This is a quick and... Mon, 12 Apr 2010 09:12:02 EST Slim and Shake to the Summer: Ramp It Up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3098561 <img src="http://photos-ak.sparkpeople.com/nw/7/8/l781624042.jpg"> <BR> I have been drinking my shake 1-2 a day and doing Ramp it up. I have lost a total of an inch on my hips so far but i need to be more diligent in my measurements because with the SlimDown technique I will be melting more inches then weight. <em>104</em> <BR> <BR> I also have gotten much better with drinking my water at the office. It could be better but its an improvement. I have found that If I fill my water bottle as ... Fri, 9 Apr 2010 08:27:44 EST Slim and SHake to the Summer: Start Up Phase Over http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3055881 <img src="http://photos-ak.sparkpeople.com/nw/2/5/l257240549.jpg"> <BR> Already so I made it to one week of Start It Up video WHOO! This week starts Ramp it up. <BR> <BR> Also I have to fit in 3 extra days for the slim and 6-pack dvd. Maybe do that in the mornings. <BR> <BR> <BR> Kai Mon, 29 Mar 2010 10:37:22 EST Audio: Lets Get Started Right http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3045413 Lets Get Started Right! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/1/l815056045.jpg"> <BR> <BR> No matter where you are in your journey whether just beginning or experienced I pray that you will find something I say on this call to encouragement. So with that said… I hope everyone has a pen and paper because I want to give you a few tips to get you started right on your health transformation. <BR> <BR> <BR> Click and Listen to the call on 3/25/2010 at pm <BR> <link>www... Fri, 26 Mar 2010 09:22:26 EST Slim and Shake to the Summer Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3041773 <img src="http://photos-ak.sparkpeople.com/nw/4/0/l401878596.jpg"> <BR> <BR> Today I had Greenberry, 2tbl vanilla yogurt, mangoes, 1/2 unsweet milk, water and ice in my magic bullet <BR> <BR> I did a Pilates type workout and tonight I am doing Start It up. <BR> <BR> I am carrying my water bottle around with me with ice. <em>91</em> <BR> <BR> Kai Thu, 25 Mar 2010 10:44:29 EST Slim and Shake Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3038884 I have proven not to do so well on the everyday Vlogs and Blogs but I will try. I think I have a buddy who is going to do Slimin6 with me so that will be GREAT! <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/7/l671730254.jpg"> <BR> <BR> I will do a video for those who want to see everything it came with. Actually i have the orignial Slimin6 series and the new one is supposed to be lot prettier and have just a little variations so I may buy it just to see :) <BR> <BR> The Slimin6 Gui... Wed, 24 Mar 2010 15:47:11 EST Video: Simple and Delicious Chickpea Burgers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3033598 Are you looking for a way to get your fiber or a vegetarian recipe try these yummy burgers. food network, chickpea <BR> <BR> Click here---> <link>www.youtube.com/watch?v=IxecliRfbY0 </link> <BR> <BR> Leave your comments and let me know what you think! <BR> <BR> kai Tue, 23 Mar 2010 11:25:06 EST Slim in Shake my way to the summer http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3029109 Ok so I was doing the Shakeology Transform your Health plan and I loved it. For those of you who don't remember it was pretty much 1-2 shakes a day, balanced diet and alternating between cardio and circuit workout DVD. I actually lost a couple of inches thus far. One of things I love about the Transform Your health Plan is you can use any workouts you want so I decided to start the Slim and Shake program using Slim in 6 and Shakeology. <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l... Mon, 22 Mar 2010 11:17:36 EST Health and Wellness Sister Circle http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3012086 <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/5/l851001398.jpg"> <BR> So I am planning on a Helath and Wellness sister circle at my home where we share Health struggles <BR> and success stories.Plus I will show how i make my smoothies for everyone to try. What would you like <BR> to see if you were coming or have you attended a similar event that you enjoyed? <BR> <BR> Thanks for the help Wed, 17 Mar 2010 17:05:55 EST Protein does the muscles good...Pass it on http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3006799 <BR> Lets explore how much protein and what type of protien we should consume. <BR> <BR> <link>www.youtube.com/watch?v=XOMO3pipmvc </link> <BR> <BR> Subscribe to my channel if you found this video helpful. Tue, 16 Mar 2010 12:53:19 EST Finished the Gate River Run and Killed the Green Giant http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2998152 Hey Gang! Thank you fro all your support and Cheers for my preparation on the Gate River Run! <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/7/l476722949.jpg"> <BR> <BR> Wow! What an experience. For someone who never had an interest in running nor had an athletic inclination to being a runner I went in 100 commited. I am so proud that I finished! Durning the run I was paing myself and did very well up to mile 7 then my legs started to feel like lead handing from my hips..URRGH...I wa... Sun, 14 Mar 2010 14:04:08 EST Finished the Gate River Run and Killed the Green Giant http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2998149 Hey Gang! Thank you fro all your support and Cheers for my preparation on the Gate River Run! <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/7/l476722949.jpg"> <BR> <BR> Wow! What an experience. For someone who never had an interest in running nor had an athletic inclination to being a runner I went in 100 commited. I am so proud that I finished! Durning the run I was paing myself and did very well up to mile 7 then my legs started to feel like lead handing from my hips..URRGH...I wa... Sun, 14 Mar 2010 14:03:19 EST Do you speak the truth about yourself? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2982043 Have you be struggling with staying committed to the goals you have set for YOURSELF? Well you are not alone...millions of Americans struggle with self-control and self sabotaging habits. Myself included. I find that when I get too comfortable or when I allow a cheat meal to become a cheat day that I lose focus. <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/4/l946815676.jpg"> <BR> <BR> It is soo easy to become derailed. I wanted to share with you one of the things I do to keep myself... Wed, 10 Mar 2010 10:35:54 EST Spaghetti Squash the next best thing to Pasta! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2965914 Dont have to fill out up starch when their are healthy alternatives. Welcome to Kai's Room where I prepare the best healthy, fast and tasteful dishes! Sat, 6 Mar 2010 13:43:38 EST Phase2 Fatloss- Transform Your Health Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2942102 So I have started the Fatloss Phase of the Transform your Health Challenge. <BR> <img src="http://photos-ak.sparkpeople.com/4/5/l45840061.jpg"> <BR> <BR> In the ebook it has workingout 6 days a week with one restday. 3 of those is a weight/circuit day which I am beginning to like. <BR> Personally I find weightlifting BORING...I mean how many ways can you make it fun... <BR> Number 1 its challenge my body in ways I wouldn't normally..HATED IT <BR> Number 2 Its not fun like a step or kickbox... Mon, 1 Mar 2010 10:00:07 EST Pay your Weightloss Forward http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2939791 Having a buddy hold your accountible and motivated you to stay the course Sun, 28 Feb 2010 19:49:24 EST Phase 1- Detox http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2913856 Phase1 was Detox of the Transform Your health Challenge. <BR> <img src="http://photos-ak.sparkpeople.com/7/3/l738130477.jpg"> <BR> <BR> I was supposed to do my 2 day Fast Formula and a mixture of tea and fruit juices but I didn't because I had a visitor and I felt weird popping Midols without food so I will have to do it maybe in the middle of the challenge or towards the end. I still weighed and took my measurements. <BR> I left them at home so I will have to post them later. <BR> <BR> F... Mon, 22 Feb 2010 15:06:42 EST Where can I find Turkey Chops? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2902169 <BR> I used to buy them at my walmart and I can't remember the manufacter. I loved them but they dont sell them any more :~( Fri, 19 Feb 2010 13:49:58 EST Extreme Celebrity Weight Gain http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2894950 There are tons of everyday people like you and me who are striving to be healthier. You turn on the TV and here about celebrites struggling with weight? This goes to show no about of money can solve what each individual must have the determination to do for themselves. SOUND OFF and let me know your thoughts. <BR> <BR> Oprah,Kathy Smith, Jessica Simpson, Kevin Federline,Beyonce,mel b, Kristie Alley Wed, 17 Feb 2010 20:31:04 EST Meal Pep 101 for Successful Weightloss http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2882508 <link>www.youtube.com/watch?v=s8aB2JyIbyw </link> Mon, 15 Feb 2010 00:22:28 EST My Top Weightloss Books http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2863568 Watch it here <BR> <link>www.youtube.com/watch?v=28QxVXs-tq4 </link> Tue, 9 Feb 2010 22:42:17 EST I want to win the Transform Your Health Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2844019 Thanks Beachbody for this awesome contest! My friends and my mom are going to do the Transform your Health Challenge for 30 days. <BR> <BR> Here is the video that goes over what we are going to do <BR> <link>www.youtube.com/coachu2health#p/u/0/<BR>GhlDH3sKjss </link> <BR> <BR> I have an ebook for anyone who wants to join us just fill out the form at bit.ly/TransformYourhealth <BR> <BR> Thanks for being a witness to my fitness! <BR> <BR> Fri, 5 Feb 2010 09:50:08 EST 30 Day Transform Your Health Challenge! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2835942 So I decided to do a challenge to help get myself back on track and because I love having friends help each other. <BR> I will be posting more specifics on the challenge really soon so send me an email if you would like specifics. <BR> <BR> <link>www.youtube.com/coachu2health#p/u/0/<BR>NdFOAS_HIB4 </link> Wed, 3 Feb 2010 14:04:43 EST Attention All MOTHERS! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2714893 If You are a Mother I need your Feedback! <BR> <BR> As a mother looking to get in better shape, loose weight etc would you most likely participate in a FREE weekly workout group OR a meet-up weight loss group like TOPS? <BR> <BR> would you be less likely to come if men are there? <BR> <BR> I personally would benefit more from a fitness group but then babysitting is a factor for a lot of moms so let me know what you think! <BR> Fri, 8 Jan 2010 12:37:22 EST I found Flax with vitamin D and vitamin B http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2710448 We all know the benefits of Flax but guess what I found? A flax with added D and B vitamins...power packed...especially for vegetarians <BR> <BR> Check it out <BR> <BR> <link>ecommerce.hacres.com/New-Generation-<BR>B-Flax-D </link> Thu, 7 Jan 2010 15:34:08 EST Biblical Nutriion 101 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2704770 <link>www.hacres.com/pdf/bn101/BiblicalNut<BR>rition101.pdf </link> Wed, 6 Jan 2010 15:13:10 EST Training for the 15K Blog#3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2694167 This week I changed my running shedule to Tue/Thur and then the run on Saturdays. Saturday's training we ran a bridge downtown and I made it. IFor training schedule an info go to www.Teammocha.org <BR> Mon, 4 Jan 2010 20:22:33 EST Count Down to the Race #2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2685971 <BR> Thanks for all the love! This week I bought a pair or running shoes and did a day of training on my treadmill...hated it. Saturday's training I thought I was going to die but the music on my mp3 player push me through it. I especially liked Pink song "I'm coming out". <BR> <BR> For training schedule an info go to www.Teammocha.org Sun, 3 Jan 2010 14:35:32 EST The Solution for your Resolution! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2673293 The Solution for your Resolution! <BR> <img src="http://photos-ak.sparkpeople.com/8/9/b894065511.jpg"> <BR> <BR> In 2010 I have prayed the pray "Lord give me the courage to Fail?"! You may think that is a weird prayer request but for me that is what I need. I need the ability to push forward without all the answers, the ability to lean on God when I can't see my way and then bounce back if I fall on my face. I love to have "it all together", I love to have a plan, I love to be of excellence... Thu, 31 Dec 2009 19:25:24 EST Count Down to the Race http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2665386 I am determined to push myself in 2010 so I commited to the Gate River run. Cheer me on as a train with Team Moacha for the largest 15K in the US. This is truly a challenge for me. <BR> <BR> See my Video Blog I uploaded to You tube. <BR> <link>www.youtube.com/watch?v=lv6xywtEAAM </link> Tue, 29 Dec 2009 14:21:40 EST Twitter and Facebook "I am a Guzzla4Life" Campaign! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2650680 <img src="http://photos-ak.sparkpeople.com/5/5/b55915569.jpg"> <BR> I have started a campaign on twitter/Facebook for everyone to join hands and declare they are a guzzla4life. What is a guzzla someone who drinks their water in order to cleanse their body,purify their skin and just overall well being? Are you a guzzla? Are you commited to drinking your water everyday? Come on and show each other support by reporting your water with <BR> <BR> 1. #Guzzla4Life on twitter or <BR> 2 Posting it... Tue, 22 Dec 2009 16:34:15 EST Ignorance is a Slow Death http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2626767 <img src="http://photos-ak.sparkpeople.com/5/4/b548207627.jpg"> <BR> <BR> Have you ever heard the saying, "your eyes are bigger than your stomach?" I was told that all the time when I was little (pun intended). It means you put too much food on your plate to actually eat; the appeal overtakes the reality. The result was always the same, I was full before I finished what was on my plate. As time went on, I started making more room for the food I wanted, and never thought about the stretching... Fri, 11 Dec 2009 11:37:10 EST