ALMOSTFOXY's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=ALMOSTFOXY ALMOSTFOXY's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ How to Lose Weight – 4 Simple Things You Can Do to Drop Those Extra Pounds http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4680258 <BR> <BR> 3 February, 2010 (15:34) | weight loss tips | By: gassaveradmin <BR> Oblique muscles with no fat <BR> <BR> You may not be able to see these on yourself now, but you can lose weight without upsetting the apple cart. Here are 4 simple ways to lose weight you can do every day. <BR> <BR> Being overweight is a problem worldwide. In fact, the World Health Organization recently discovered that more people around the world actually die from being fat than from hunger or malnutrition. It... Sat, 14 Jan 2012 13:32:29 EST MY THOUGHT ON Battle scars from the Diet War http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4677851 Battle scars from the Diet War <BR> <BR> Like Martha Graham, who said that "The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor," Jenny Craig seems to know a thing or two about caring for your body and your self. In the Garden of Eden, eating was modeled as one of life's most pleasurable experiences. But then Eve took a bite out of that apple (so much for the low calorie, low fat, high... Fri, 13 Jan 2012 09:10:42 EST starting over http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4673245 This is the plan my Doctor put me on . I have found it had gotton hard to stay on a diet . i was alway hurgry . so she said this would help .i look forward to getting to goal this year . <BR> The basics – choosing wisely <BR> Eating smarter with Weight Watchers means choosing the right foods and tracking what you eat and drink. You’ll see how to make healthy choices, and keep track of them so you learn from experience. You’ll also learn which foods help keep you satisfied, and how to incorpor... Wed, 11 Jan 2012 08:41:18 EST