ALMIGHTYSWEDE's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=ALMIGHTYSWEDE ALMIGHTYSWEDE's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Reaching my utimate weightloss goal http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5409655 well well, Im back! I think... <BR> <BR> Not blogged in about two months, for various reasons, the main one being major personal issues in my family life. Things have gone from bad to worse unfortunately :( and they don't look like they will get any better any time soon. Its been a very hard time for me, but everybody has their issues to deal with. <BR> <BR> As far as weightloss goes I did finally manage to reach my ultimate goal of 119 lbs (8 and a half stone).. However with everything t... Wed, 3 Jul 2013 12:58:23 EST Busy days and nearly at my final goal. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5343508 Not posted a blog in a few days now.. I do like writting my little blogs on here, but I have been very busy lately, a bit of family problems etc going on... As a result of this I havent really been focusing on my eating or exercise, its a good job I have my dog to take out walking everyday at least! <BR> <BR> Anyway, I weighed today, and I am down 1 pound. Which means I only have 1 more pound to lose to reach my final weight loss goal! Im not setting a time for losing it though, as Im pr... Thu, 2 May 2013 17:29:20 EST Todays workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5334500 Well thats my workout done for today... <BR> <BR> Thats something I barely ever say, haha! I dont work out very often. I walk my dog everyday (today she got 1 hour 20 mins) and I do the odd 30 minutes on my home cross trainer, but I would hardly call them "workouts" (and in fact I dont always log them on the fitness tracker either as I dont always class them as workouts) as my fitness level is a good bit above that. However I dont really do full workouts, just because I cant really be bot... Wed, 24 Apr 2013 19:10:55 EST Trip to Edinburgh http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5328878 Im back! <em>224</em> <BR> <BR> <BR> Went on a trip last week to Edinburgh in Bonnie Scotland! It wasn't planned in advance, I have a few friends there so I can pretty much just turn up and have places to stay :) I used to live in Edinburgh when I was aged 19-21, it is one of my all time favourite cities, very beautiful. Did a nice walk down the river almond, and walked around the city a lot. But because I was staying with friends (who don't eat healthy!) I haven't weighed myself ye... Fri, 19 Apr 2013 15:57:49 EST Todays weigh in and cupcakes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5314940 Had a good sleep last night and feeling much better today :) <BR> <BR> Did my weigh in. My goal was to lose 1lb this week. I haven't been exercising as I've been ill all week, but my eating has been not too bad, it hasnt been very healthy but I haven't over-eaten any day. <BR> <BR> Well I stepped on the scales and oh my, I was not expecting this.. <BR> <BR> I have lost 4 pounds. 4 of the buggers!! <BR> <BR> So last week I was 125 lbs. And this week I am down to 121 lbs. <BR> <BR> My u... Sun, 7 Apr 2013 18:29:17 EST Recovering slowly http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5313844 Starting to feel a bit better than I was on Thursday, but still not great. Not continued with any of my goals this week as I have mostly been in bed or tucked up on the sofa! Although my eating hasnt been too bad. Barely slept either, only had about 9 hours sleep in the past 3 days :/ I prefer 9 hours a night!! Had some personal stresses going on too, which hasn't helped, but they seem to be getting better now... <BR> <BR> Gonna do my weigh in tomorrow. very close to my ultimate goal wei... Sat, 6 Apr 2013 17:24:25 EST well well :( http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5311673 Blah, failed my goals for this week already :( <BR> <BR> Woke up on Tuesday with a cold, and it's just gotten worse over the past couple of days. I have asthma too, so the combination isn't great.. <em>39</em> <BR> <BR> I haven't been on my cross trainer since Monday, I did manage to at least go outside and walk my dog on Tuesday and Wednesday, but couldn't manage it today, just had to go back to bed.. I have managed to stick to my eating goal of 2 portions of fruit/veg a day though... Thu, 4 Apr 2013 16:35:58 EST Some goals for the week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5307903 Had a really good time at my aunties party last night, and got a couple of comments on my weightloss which is always nice :) <BR> <BR> my outfit for the party: <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/1/l411986129.jpg"> <BR> <BR> <BR> However.. I have gotten a bit lazy recently. I havent been working out on any regular basis, and my eating could be healthier. So Ive decided to make a couple of goals for this week, and what better day to start than the first of the month, and... Mon, 1 Apr 2013 18:20:45 EST some good today, some bad today. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5303431 Got a flat tyre today, not very happy about it - because it was only put on last week! So had to go and buy another :( <BR> <BR> In good news I bought my first ever pair of shorts and got them through in the post today, and they fit! Never been able to wear shorts before, they just looked horrible on me when I was bigger. I got them for going on honeymoon with, but I think im going to wear them to my aunties party on Sunday too.. <BR> <BR> hope you are all having a good day <BR> <BR> <e... Thu, 28 Mar 2013 15:51:37 EST 3 goals, 1 day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5301022 Well I have reached not one, not two, but three goals and all on the same day! <BR> <BR> <em>248</em> First goal was to get out of the 9 stone zone and into the 8 stones - and im now 8 stone 13 pounds! <BR> <BR> <em>248</em> Second goal was to weigh 8s13lbs (125lbs) by my aunties party coming up this Sunday, and I made it :) <BR> <BR> <em>248</em> Third goal was to be able to wear jeans in a uk size 8 (us size 4) and while I was in town I tried some on and they fit! so I bought th... Tue, 26 Mar 2013 16:23:39 EST Measurements update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5297495 After staying the same weight this week I decided to take my measurements. I dont do them regularly, just when I feel I want to. Anyway, although my weight has stayed the same I have actually gone down in my measurements <em>30</em> <BR> <BR> Waist - 28.25" (lost 0.25") <BR> Hips - 35.5" (lost 0.5") <BR> Thighs - 21.5" (lost 0.5") <BR> <BR> pleased <em>9</em> Sat, 23 Mar 2013 18:35:54 EST BMI achievement http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5296384 Havent lost any more weight this week, but at least I havent gained any. Hope to lose another pound by next week. My weightloss is sooo slow now that I am a healthy weight. My BMI started at 32 (overweight), and now it is 22 (normal weight), so I am pleased with how far I have come so far. <BR> <BR> Had cauliflower, brocolli and gravy for dinner tonight. And have got toasted crumpets (I eat them dry, no butter) for supper! <BR> <BR> <em>9</em> <em>4</em> <em>224</em> Fri, 22 Mar 2013 15:33:53 EST Lost another pound http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5287953 Lost another pound! <em>9</em> <BR> <BR> Only got 3 more pounds to lose to be my next goal weight for my aunties birthday party at the end of March. <BR> <BR> <em>386</em> <em>381</em> <BR> <BR> Fri, 15 Mar 2013 16:17:20 EST New tattoo http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5285589 Got a new tattoo today <em>41</em> <BR> <BR> <BR> 21st February 2013 - the day I got married <em>129</em> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/1/l319908053.jpg"> <BR> <BR> <BR> and close up: <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/9/l796125375.jpg"> Wed, 13 Mar 2013 18:05:25 EST Getting confused by clothes sizes. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5284254 Bought a top off ebay that arrived today. Its a uk size 8, when I opened it I didnt want to try it on as I thought that it would no way go round my waist and hips. But the other half encouraged me to put it on and somehow it fitted. Ive never been able to buy such small sizes before and when I see them I panic and think they wont fit. Its confusing losing weight and not knowing what size clothes to buy anymore. <BR> <BR> Been at mums the past two days painting for her. Filled and painted... Tue, 12 Mar 2013 18:02:31 EST Broken plateau and reached another goal :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5281234 Ahh feeling much better today, weighed myself this morning and I am 129 lbs, so I have lost 2 pounds!! That means I have broken my plateau :D :D and by doing that I have reached another goal - I am out of the 130's zone and now into the 120's!! Im a bit enthusiastic today, lol. Had an hour long walk with my dog this afternoon and have been on my home cross trainer too. <BR> <BR> Next goal: <BR> I have a family party coming up at the end of March, and I aim to lose 4 pounds by then, giving m... Sun, 10 Mar 2013 14:03:11 EST Cupcakes for mum http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5280309 Eaten well today, and done 90 minutes walking with the dog and then 25 minutes on my home cross trainer.. I will break this plateau!! Its mothers day tomorrow so I made my mum some chocolate cupcakes this evening and will take them round tomorrow for her. I havent eaten any, must resist!! <em>386</em> Sat, 9 Mar 2013 16:52:40 EST Plateau http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5279063 Hit a plateau... I currently weigh 131 lbs and I just cant seem to get any lower. I know I need to just keep trying though, hopefully it wont be too long til im out of the 130's and into the 120's. It is a bit annoying though <em>101</em> Fri, 8 Mar 2013 15:21:02 EST Chilling with the dog :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5274648 Spent the day outside painting the garden walls and windows etc. sat chilling on the sofa with my dog now watching a cookery program :) <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/1/l61958369.jpg"> <BR> <BR> Cleo Tue, 5 Mar 2013 17:07:40 EST Painting and wedding pics http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5273132 Had a long and tiring day! Been round to help my mum again, this time I spent 6 hours painting her outside walls.. and Im back round tomorrow for more painting! Im knackered now, should sleep well tonight. Also I put some pictures of my wedding up on my sparkpage... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/9/l595060936.jpg"> <BR> <BR> Me in my wedding dress xx Mon, 4 Mar 2013 18:13:08 EST Family meal http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5271312 It was my auntie and uncles 25th wedding anniversary today, so all the family went out for a meal. Managed to not overeat, I had bean and lentil masala curry from the 600 calories or less part of the menu and didnt finish it all and then a small piece of anniersary cake after. yummy. <em>30</em> Sun, 3 Mar 2013 15:25:42 EST New exercise machine http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5269772 I found an air walker/cross trainer for sale on gumtree the other day, and went to pick it up today. It was only £25 second hand, but hardly used. Really pleased with it :) Did 30 minutes on it this afternoon after walking the dog. Exercise machines are my prefered way of working out (after walking my dog) so I am pleased to have my own one now. Sat, 2 Mar 2013 13:03:49 EST Pizza http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5268856 Had a small takeaway cheese pizza for my dinner last night, so was worried about weighing in this morning! But thankfully I havent gained any weight, did a bit of extra walking today to make up for it though! Fri, 1 Mar 2013 17:40:12 EST Painting http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5267568 Spent 5 hours painting my mums house today to help her get it ready for selling. Tired now! Glad to be back home and chilling :) Thu, 28 Feb 2013 18:24:54 EST Lovely day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5266311 Another nice sunny day again :) had another long walk with the dog. got some new work out clothes too :) Wed, 27 Feb 2013 18:03:07 EST Dog walking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5265015 Got some sun here today, took our dog Cleo out for a loooong walk and play in some nearby fields :) really enjoyed it, and the pooch is flat out now! <em>67</em> Tue, 26 Feb 2013 17:09:43 EST Dropping dress sizes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5263484 Had to go shopping today, I have no clothes that fit! Bought clothes in UK sizes 8 and 10. This time a year ago I was UK size 16-18!! <em>386</em> Mon, 25 Feb 2013 13:55:24 EST Married! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5262372 Wedding over now and went great, am a married lady now! :) xx Sun, 24 Feb 2013 17:37:58 EST Wedding Dress http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5253802 Got my wedding dress back from the taylor today.. Had to have it taken in 4 inches!! fits a lot better now :) xx Sun, 17 Feb 2013 16:51:38 EST One week to my wedding! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5250665 Its valentines day, and exactly one week until I get married! :D xx Thu, 14 Feb 2013 17:04:21 EST Freezing! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5249035 So, so cold again outside, had snow this morning.. <BR> Having a yummy hot chocolate to warm up :) Wed, 13 Feb 2013 11:57:23 EST Pancake day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5247933 I love pancake day :) my fave filling is golden syrup, sugar and sultanas... not healthy, but defo yummy! Tue, 12 Feb 2013 15:13:10 EST Wedding http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5244029 Getting married on 21st Feb, not long now!! :) Sat, 9 Feb 2013 13:52:59 EST