ALISHA.HESS's SparkPeople Blog ALISHA.HESS's Blog on SparkPeople, home of free diet plans and a healthy living community Did you know?!?!..... I find myself starting sentences with this a lot as I am on this journey... Right now I am reading Jillian Michaels' "Master Your Metabolism" and I thought I'd share a few things that struck me & I find myself repeating! =] <BR> <BR> <img src=""> <BR> 1. Did you know.... For each can of diet soft drink consumed each day, a person's risk of obesity goes up 41 PERCENT! (I don't drink diet pop because I can't stand fake sugar but, I know a lot... Sun, 21 Feb 2010 23:13:32 EST A New Month I can't believe today is November already. My diet & exercise have been relaxed lately because I haven't been feeling well and I was discouraged by not having a weight loss after trying so hard. Tomorrow is a new day though and the beginning of a new month where I am going to give it my best! Also, soccer season is officially over and that will give me more time. Halloween was also the start of the "holiday season". It has already been hard to leave the candy alone which is unusual for me. I ... Sun, 1 Nov 2009 21:45:10 EST Broken Scale My scale is broken and I'm not sure if it is good or bad! I think I will weigh myself in the morning when I get to work. Playing soccer tonight with my girls was so much fun!!! Hopefully I can find an indoor team to play on this winter! Tomorrow is our Fall Family Picnic so I will be working late and doing laundry... I'll write more later (I always think that!). Hope everyone Enjoys Their Day! <BR> <BR> <em>252</em> Tue, 20 Oct 2009 22:27:35 EST New Pants?? I think I'm going to need new pants soon!!! How exciting!! <BR> <BR> How much weight did everyone have to lose before they needed new pants? Mine were VERY small to begin with so it has taken awhile to get to this point. <BR> <BR> <em>9</em> Tue, 13 Oct 2009 22:58:52 EST