ALEXGRAY's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=ALEXGRAY ALEXGRAY's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Something to smile at for 105 seconds http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5174159 The UK's "Strictly Come Dancing" (Dancing With The Stars) finished last night with Olympic silver medal gymnast Louis Smith taking the trophy. And because it made me grin like some sort of psychopath, here's a video of probably my favourite dance of the series, from Louis and pro dancer Flavia Cacace. <BR> <BR> <link>youtu.be/N1H3bH7LxSE </link> Sun, 23 Dec 2012 03:39:36 EST Doing a Christmas dance marathon http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5147489 Venue booked, posters done, tickets printed, online booking organised... <BR> <BR> Now I just have to get the choreography sorted! I'm doing about an hour of the usual routines, followed by 45-50 minutes of christmas songs. I am actually doing some new routines for the first section as well, mainly some slower ones because I need more slowies just so that I can survive nearly two hours myself! <BR> <BR> I'm going to break my own rule and edit one song for language - I figure I'm likely to... Mon, 26 Nov 2012 18:50:42 EST I'm not going to spend ages writing the entry I was planning to write http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5089879 ...because SP comes up with "No profanity in your blog entry, please." Good job I checked the "offending" words first. <BR> <BR> So, er... <BR> <BR> Um... <BR> <BR> What to write instead then... <BR> <BR> Er... <BR> <BR> Hello. <BR> <BR> Uh... <BR> <BR> Dum de dum de dum de dum de dum. <BR> <BR> Noodles. <BR> <BR> Ooodles of noodles. <BR> <BR> The sun has hot his hat on, hip hip hip hooray. <BR> <BR> Yeah. <BR> <BR> Bored now. <BR> <BR> Poodles. Sun, 7 Oct 2012 11:04:48 EST 10k http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5051323 Ran my first 10k today! Both stopwatches failed but I think I came in under an hour, which considering I'm a jogger not a runner, is OK for a first time I think. I made the beginner's mistake of starting too fast, which was made worse by the first bit being uphill. But hey, I made it to the end, I'm still standing (well, I'm sitting right now, but I could stand up any time I wanted to, honest), I made the marshalls laugh with my comments as I went round, I even got a not-specific-to-this-even... Sun, 9 Sep 2012 17:22:32 EST An exciting week ahead... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5041487 The BIG exciting thing being leading my first ever aerobics class on Thursday! I did a complete run-through today and realised I've choreographed way too much. But that means I only have to do the best bits... <BR> <BR> So what else have I got this week? <BR> <BR> Monday I have my regular jogging group and I'll also do another run-through of the aerobics class. <BR> <BR> Tuesday I've got to get the publicity sorted for the next jogging group courses, make sure it goes in the local paper ... Sun, 2 Sep 2012 18:07:57 EST Should I workout today? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5035783 It made me laugh... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/7/l474063509.jpg"> <BR> <BR> Wed, 29 Aug 2012 09:34:46 EST Damn! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5009164 One thing I have been very keen to do in assembling my own class is to choose music that McZumbaburger instructors have never heard of. On the whole, this is pretty easy. However... <BR> <BR> I thought I had an absolute cracker of an unknown song. A song that fitted my class to a T, and importantly a song that nobody had posted any choreography for on YouTube, which is essentially my guarantee that it doesn't exist in the McZumbaburger world. I devised choreography for it, I had come to thi... Fri, 10 Aug 2012 04:19:48 EST