ALASKANBLOSSOMS's SparkPeople Blog ALASKANBLOSSOMS's Blog on SparkPeople, home of free diet plans and a healthy living community Praises for Tae Bo Cardio******!!!!! Well Spark friends, <BR> <BR> I have just completed a new person Goal. I have Tae Bo's Cardio workout and it is separated into 5, 7 to 10 minute sets. Or broken up into 5 parts for me on my computer. <BR> <BR> For the first time I got all the way to the 3rd part and felt great. I can feel a lot of progress in my cardio. I was very unmotivated this morning but I made my self do it along with my strength training since I did nothing yesterday BAd Bad. <BR> <BR> By the time the first set was... Tue, 19 Jan 2010 21:17:42 EST Success, Success, Success, Success, Success!!!!! Well Spark friends, I have stayed on the path for 7 straight days and I have exercised for 5 days this week. <BR> <BR> I gave myself no excuses. This was a great week for me. This is the beginning of the rest of my life. <BR> <BR> I am currently reading "Hold it your exercising wrong and <BR> Escaping your Shape by Edward Jackowski. <BR> <BR> If your are needing a little more info about how to exercise for your body type THIS BOOK WILL HELP YOU TONS AND BUNCHES AND BUNCHES!!! <BR> <BR>... Fri, 15 Jan 2010 22:39:22 EST !!!!!!!!I DID IT!!!!! <em>198</em> <em>224</em> <BR> <BR> I have successfully completed all of my goals for today. I have worked out and drank my water and eaven did a little cardio. <BR> <BR> I totally enjoyed my workout. That is a first for me. There were two exercises that I did not understand (even with demos) but my Hubby helped. Thank God for a hubby like mine. He is supporting me all the way. (yet having trouble not bringing home goodies to me) LOL. <BR> <BR> He showed me a few variations that I could... Mon, 11 Jan 2010 21:57:16 EST !!!!!!I HAVE JUST DONE IT!!!!! Well Blossoms, you go!! <BR> <BR> <BR> <img src=""> <BR> <BR> <BR> <BR> I have just done it. I have just had a great SPARK day!! I exercised just like I was supposed to and I have drank my water and have reached my daily goals. <BR> <BR> My hubby and I have just spent the last 5 minutes laughing at my workout story. The devil and the nay sayers in my life can all take a leep. I have completed my work out and I FEEEEEEELLLL great. <BR>... Mon, 11 Jan 2010 21:45:47 EST Getting a New ATTITUDE in the midst of the WINTER BLAHAHAHHSSSSSSSS!!!! <img src=""> <BR> <BR> This is kind of how I feel right now. I have been running all week and have not started my weight loss journey like I said that I would. Talked to a girlfriend the other day and with out her knowing it her attitude affected my attitude. I let it get me down. Dude I have got to get better. I have been reading a book called "STOP, YOUR EXERCISING WRONG" I like it and want to incorporate it in my life. <BR> <BR> I am a... Thu, 7 Jan 2010 13:57:28 EST Day #4 and I need help! Hi all, <BR> <BR> I woke up this moring ready to do what i needed to do. But wouldn't you know it. I didn't do it. I sat arund and rested/slept and read instead of getting going with my exercises. Then of course, you know whta happened. My DVD stopped working and I could not get my TAE Bo to work. Then i tried it in another format and i still could not get it to work.. AAAAHHHHHHH!!!!!!! <BR> <BR> <BR> Just when I decided to get off of my blessed assurnace, i can't get my workout time in. ... Thu, 30 Jul 2009 19:59:14 EST Alaskan Blossoms 295 Here I come!! Hi EVeryone, <BR> <BR> I am Alaskan Blossoms, I am new to Spark people and am eager to meet others who have things in common with me. I am a mom of 2 boys, 14 and 12, and I need to loose from 150 to 200 lbs. I am a stay at home Mom and I cook a lot and a lot from scratch. I am a crook pot cooker a cake baker and a chicken fryer. And of course, all of these are a bit bad for weight loss! <BR> <BR> I hope to hear from you all very soon. Looking forward to learning better ways to change my lif... Sat, 25 Jul 2009 19:49:06 EST