AHAVAH123's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=AHAVAH123 AHAVAH123's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Incremental Weight Loss http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6301313 I started to lose weight from my highest weight on the scale. To make it more palatable, I have broken my weight loss down into 10 lb. increments. Essentially, my goal is to lose around 10 lbs at a time, then I will restart my tracker for the next 10 to be lost. This way I can celebrate each 10 that I lose as a great accomplishment and then go on to the next level of ten. I find that this is not so overwhelming and much more positive for me than to see all that I have to lose at once. Some ma... Thu, 19 Jan 2017 11:22:00 EST