AEO_SUNSHINE's SparkPeople Blog AEO_SUNSHINE's Blog on SparkPeople, home of free diet plans and a healthy living community Progress! I have been a member of Sparkpeople since 2009 and have made healthy changes: <BR> 1.Walking 4-5 days per week – at least one hour per day <BR> 2.Balanced diet – carbs/fats/protein <BR> 3.Increased fruit and vegetable servings <BR> <BR> However, although I lost a couple of inches from my waist and from my hips, and I now can walk 8 km with Nordic poles without being completely exhausted, I was not seeing a weight loss. <BR> <BR> When I saw my doctor for my annual check up in May, she sugg... Tue, 9 Jul 2013 21:20:40 EST One day at a time ..... A new year and so a new start: <BR> <BR> - be positive, <BR> <BR> - make healthy, calorie wise choices, <BR> <BR> - exercise, <BR> <BR> - stick to 'the program'. <BR> <BR> I know that I can achieve my goal – one day at a time <BR> <BR> Tue, 10 Jan 2012 11:29:41 EST Note to Self <BR> <BR> In each moment, with each choice you make, consider what that choice will bring. <BR> <BR> You have the power to create your own results. <BR> <BR> Choose your actions with care and positive intent, and you'll like the consequences they bring. Thu, 15 Oct 2009 12:29:31 EST