AEO_SUNSHINE's SparkPeople Blog AEO_SUNSHINE's Blog on SparkPeople, home of free diet plans and a healthy living community Adventure Vacation I will not be on Sparkpeople for several weeks as I am booked on an 'adventure vacation' on Canada's east coast. <BR> <BR> My trip involves three days guided tour in the capital city, St John's, followed by circumnavigation of Newfoundland and tour of Sable Island which has recently become the 43 Canadian National park. Will be on the lookout for whales, ice bergs, seals, many pelagic and land birds and other flora and fauna. There is also an emphasis on culture, history, art and music. ... Wed, 28 May 2014 10:49:27 EST Progress! I have been a member of Sparkpeople since 2009 and have made healthy changes: <BR> 1.Walking 4-5 days per week – at least one hour per day <BR> 2.Balanced diet – carbs/fats/protein <BR> 3.Increased fruit and vegetable servings <BR> <BR> However, although I lost a couple of inches from my waist and from my hips, and I now can walk 8 km with Nordic poles without being completely exhausted, I was not seeing a weight loss. <BR> <BR> When I saw my doctor for my annual check up in May, she sugg... Tue, 9 Jul 2013 21:20:40 EST One day at a time ..... A new year and so a new start: <BR> <BR> - be positive, <BR> <BR> - make healthy, calorie wise choices, <BR> <BR> - exercise, <BR> <BR> - stick to 'the program'. <BR> <BR> I know that I can achieve my goal – one day at a time <BR> <BR> Tue, 10 Jan 2012 11:29:41 EST Note to Self <BR> <BR> In each moment, with each choice you make, consider what that choice will bring. <BR> <BR> You have the power to create your own results. <BR> <BR> Choose your actions with care and positive intent, and you'll like the consequences they bring. Thu, 15 Oct 2009 12:29:31 EST