ADRIANE29's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=ADRIANE29 ADRIANE29's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ What can be done in less than 16 weeks... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3442663 April 3, 2010: <img src="http://photos-ak.sparkpeople.com/nw/5/1/l511574020.jpg"> <BR> <BR> July 17, 2010: <img src="http://photos-ak.sparkpeople.com/nw/9/2/l928788491.jpg"> <BR> <BR> What gets me the most excited is that my thighs no longer touch!! Sat, 17 Jul 2010 23:58:37 EST One week out! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3440561 So, I am now just one week away from my first figure competition! I am a little nervous but mostly just excited! There has been so much anticipation for this and it's been in my mind constantly since the beginning of the year. Physically I'm doing good, keeping up with the lifting workouts with Rusty which have become a bit more grueling...more static holds, more reps, etc. and I've been doing a strenuous hour long hike in the mornings. It's an awesome workout, very hilly with tons and tons o... Sat, 17 Jul 2010 08:53:39 EST Progress Pics/Comparisons- Just for fun! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3402093 I was looking back at my pictures from the beginning of 2010 and thought I'd post some comparisons. The ones in the black bikini are from January 2010, the pink & white bikini are from this past weekend: <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/7/l478004687.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/6/5/l651344514.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/9/5/l950386232.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/3/4/l342548079.jpg"> <img src="htt... Mon, 5 Jul 2010 21:57:05 EST 3 Weeks Out http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3395952 I broke into the 120's this past week which feels like a huge accomplishment for me! I don't really ever remember being in the 120's as an adult. I think even in high school & college I was in the low 130's. It makes me happy to know that I've stuck with a diet & exercise program long enough to see that happen! <BR> <BR> I had posing practice this am. and that went pretty well. I'm definitely confident with my quarter turns and getting there with my modified positions. I think I'll be ok wit... Sat, 3 Jul 2010 16:43:00 EST 6 Weeks Out http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3331422 Ok, so it's crunch time! The comp. is approaching fast and I'm not feeling ready at all! A few things happened in the past 2 weeks: <BR> <BR> I tried on competition suits at Nu Parr and ordered one! It's a pretty blue shade, should be done in 2 weeks and then I will have them add lots of sparkly crystals for a few hundred dollars :) <BR> <BR> I crashed on the third day of my NO CARB/ NO FATS day.....I think it was mainly due to the stimulants I was taking (that along with the diet) was just... Mon, 14 Jun 2010 00:08:07 EST 8 Weeks Out http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3279779 I had a pretty good week! My trainer experiemented with my diet a bit towards the end of the week. I did a no carb/very low fat day (so about 200 grams of protein) and not much else. I also took dandalion root & uva ursi caps. A diuretic day. My last two meals on Friday were high carb meals. I do think I looked better this a.m. More muscle definition in my arms and quads. Still obviously so much work to do in the next 8 weeks but I'm so focused and just ready to GO!!!! Looking forward to the ... Sat, 29 May 2010 12:40:59 EST 9 Weeks Out http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3261026 I'm feeling just ok right now. My workouts with Rusty are intense. We are really hammering my abs, legs & glutes, my biggest problem areas. He removed my olive oil from my diet so now I'm down to about 10-12 grams of fat per day. I'm taking in about 50-60 grams of carbs and approx. 165-175 grams of protein per day. The diet is rough! I'm not loving it. I was allowed a sweet potato Friday night and oatmeal Sat. a.m. which made me happy :) Mood swings and cranky behavior is present often. I'm d... Sun, 23 May 2010 23:24:50 EST 11 Weeks Out http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3208177 Well, this was a tough week. My trainer was fired from my gym. This was quite a blow for me mentally. She was a huge support for me. Good news is, I am now working with an incredible trainer, professional bodybuilder Rusty Jeffers. I had my first workout with him yesterday and I am feeling it today. It was really tough. He's digging deeper, we did a lot of pause training, heavier weights for sure and just a hard workout. <BR> <BR> My diet has stayed the same although I will admit some stress... Sat, 8 May 2010 13:52:24 EST 12 Weeks Out http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3186215 I'm feeling good. I'm glad :) Although the scale isn't reflecting a lot of progress since 14 weeks out I'm seeing changes in the mirror. My diet has stayed about the same. I am still on a 3 day on, 1 day off lifting schedule followed by 35 minutes of cardio after my lifting . I have now added a 30 minute early a.m. (empty stomach) running session 6 days/week. My first was yesterday. I felt a little like the out of shape ROCKY. I don't like outdoor running yet. Hopefully that will change. <BR... Sun, 2 May 2010 18:11:30 EST 14 Weeks Out http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3130612 I'm 14 weeks out today and feel like I haven't made any real progress in the past 2 weeks. I'm sticking to the program but the scale seems to be stuck between 139-140. A tad frustrating considering my activity level and diet right now. I was hoping to lose about a pound a week at this point but that's not happening. I am having faith that if I stick to my diet & workouts that the results will come. That's how I'm feeling right now. My clothes are feeling a little looser and the cups of my wor... Sat, 17 Apr 2010 18:23:28 EST 16 Weeks Out http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3084664 On 4/3/10 I was 16 weeks out from my first Figure Competition. I will be competing in the NPC Arizona Open on July 24, 2010. This has been a dream of mine for at least the past 12 years! Now is the time! I have recently started working with a new trainer, Traci Hall (a figure competitor herself) but still continue to train with Sue at Z-Gym about once or twice a week and also train myself as well. Right now I'm training with Traci once a week but as the competition approaches I will be traini... Mon, 5 Apr 2010 22:16:58 EST Putting it out there- Measurements & Body Fat- 3/19/09 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1894169 Taken @ Z-Gym this morning- <BR> <BR> Body Fat %- 18.8 <BR> Body Fat weight= 27.7 <BR> Lean Body Mass (fat-free weight)= 119.2 <BR> <BR> Chest= 36" <BR> Waist= 32.5" <BR> Hips= 40.5" <BR> Shoulders= 42" Thu, 19 Mar 2009 12:58:53 EST Day 1 of Lean in 13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1546915 So, I just finished my lunch. I'm still feeling a little headachy and hungry. My headache set in around 10am. My lunch was good. I sauteed some onion & red bell pepper in Pam cooking spray and then mixed it with my egg beaters. We are out of eggs or I would of had at least one regular whole egg with it too. I should of cooked up some brocolli too but will wait and have a bunch with my dinner (chicken). I'm doing ok considering it's Day 1. I pretty much knew it would throw my system for a loo... Mon, 3 Nov 2008 15:30:22 EST