ABONDGIRL's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=ABONDGIRL ABONDGIRL's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ hcg working great http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5349368 although it takes planning and determination. It really works, just plan you day the night before and carry a lunch box so you will always be on plan . hope this helps <em>9</em> Wed, 8 May 2013 03:50:51 EST hcg working great http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5349367 although it takes planning and determination. It really works, just plan you day the night before and carry a lunch box so you will always be on plan . hope this helps <em>9</em> Wed, 8 May 2013 03:50:51 EST hcg weight http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5338207 152 lbs today. haven't had time to add measurements , going ot AZ for Dr. appt. So I'll see how it goes when I get back. With hubby having surgeries and taking care of mom. Just getting on computer is a hard thing I'm so pooped at end of day, so I may be off awhile. Take care all <em>214</em> Sun, 28 Apr 2013 11:59:24 EST End of 2nd week hcg measurements http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5324592 Weight. 163.2 lost 10lbs <BR> above bust 36 <BR> bust 42 1/2 <BR> underbust 34 1/2 <BR> r arm 11 1/2 <BR> waist 35 <BR> hips 43 <BR> abs 42 <BR> r thigh 24 <BR> calf 14............Total loss in inches in two weeks on hcg diet is 11 inches..woo hoo Mon, 15 Apr 2013 23:03:30 EST starting 3 week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5324511 Starting 3rd week hcg. Feeling great lost 2 1/2 inches off waist will post new measurements tomorrow. wooo hooo... Mon, 15 Apr 2013 21:54:13 EST Second week measurements http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5315922 Weight...164.8 <BR> Upper bust...36 1/2 <BR> Bust...42 1/2 <BR> Under bust..36 <BR> R arm..11 3/4 <BR> Waist.. 35 1/2 <BR> AB... 42 <BR> Hips...43 <BR> R Thigh...24 3/4 <BR> R Calf...14 <BR> Ok.. First week on HCG Protocol I lost 9 Pounds and 71/4 inches..WOO HOOO hcg!! Feel Great!! Mon, 8 Apr 2013 13:28:43 EST Start measurements http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5313685 Just now posting these. <BR> March 30 on first load day, my first VLCD was April 1st. So I will take new measurements Monday April 6 which will be one week of VLCD.. <BR> Weight 173.8 <BR> Above bust 38 <BR> Bust 44 <BR> underbust 36 1/2 <BR> right arm 11 3/4 <BR> Waist 37 1/2 <BR> AB's 42 <BR> Hips 44 <BR> right thigh 25 <BR> right calf 14 1/2 See you Monday....to see how the pounds and inches are doing.... Sat, 6 Apr 2013 13:34:31 EST Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5312966 165.8 <BR> Have been so busy haven't had time to post starting measurements . Will do it tonight. <BR> so far so good. haven't been too hungry. Will start <em>104</em> working out Monday. Fri, 5 Apr 2013 19:39:36 EST first VLCD http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5307705 Hi everyone, Done with load days. and on first day of P2. I will be posting all my stats starting with start weight. after load dates and measurments. Mon, 1 Apr 2013 14:55:39 EST hCH 1st Load Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5306208 OK, So my journey begins...I will be blogging my results here. I have done my research and am comfortable with starting my hCG program. I decided for myself to use Rx hCG I know a lot of people have had great results using homeopathic and that's fantastic , but for me I rationalized using Rx because I would NOT use a homeopathic birth control and since I'm going to be having 550 to 700 calories a day I want to make sure I was really releasing the stored fat for my nutrition. I read Dr S. prot... Sun, 31 Mar 2013 11:10:37 EST . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5305059 . Sat, 30 Mar 2013 08:05:52 EST LOA http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5289757 Dr. just put me on leave of absence from work. My job is very physical and I've been doing it for 25 years. I got hip pain and planters fatchitious (foot pain). Also my husband is recovering from phneumonia/ congestive heart failure and I need to be with him at night. My work hours were 9pm to 4am. I'm praying this time is going to give us both a time of healing. I can still do some exercise as long as I do what Dr. says. I have to stop walking and anything that puts stress on feet and hips, ... Sun, 17 Mar 2013 11:19:05 EST Hubby in hospital ;( http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5287008 Had a little side track. My husband got pnewmonia so I've off my program this week staying at hospital with him. He is doing better and should be home in a few more days. Thank God!!! He is going to start a healthy program with me, so we can support eachother. <em>386</em> Thu, 14 Mar 2013 21:12:31 EST eating out http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5281653 I find eating out is much harder to keep track of calories. problem is we eat out about 3 times a week because it's free....:( <em>190</em> Sun, 10 Mar 2013 20:41:15 EST Eat breakfast!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5277430 I was never a breakfast eater, but I have made myself start eating breakfast lately and I find it really does help wardoff hunger all day and I haven't been wanting anything to munch on later in the night....The breakfast that helps me the most is stealcut oatmeal with freash berries, flaxseed oil, almondmilk and T. agave....yummmm <em>481</em> Thu, 7 Mar 2013 12:44:51 EST