ABMW2009's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=ABMW2009 ABMW2009's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ The past few months http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5131965 I need some helpful tips. I tend to pig out a lot at night which means I put on weight. Anybody have any ideas on how to not be so hungry at night?? Sun, 11 Nov 2012 20:42:50 EST Watched Dr. Oz today and here is a 15 minute workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4740566 <link>www.doctoroz.com/videos/shaun-ts-mir<BR>acle-15-minute-workout </link> Wed, 15 Feb 2012 17:39:31 EST The 5 Best Food for Flat Abs http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4690561 <link>ca.shine.yahoo.com/the-5-best-foods-<BR>for-flat-abs.html </link> <BR> <BR> Found this article today. Thu, 19 Jan 2012 05:46:03 EST Yay!!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4675908 I am now 175 pounds!!! Don't remember the last time I weighed this. Thank you Sparkpeople.com! Thu, 12 Jan 2012 11:09:39 EST GREAT NEWS!!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4663690 I got hired at McDonalds and I have orientation on Monday night at 5!!!!! Getting this job will allow me to walk at work instead of sitting down. I'm super excited!!!!!!! Sat, 7 Jan 2012 10:15:57 EST Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4661174 While I'm working 12 hours again today so once again I can only eat what I take with!!!! Yay Fri, 6 Jan 2012 03:43:22 EST Happy!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4659890 I can't believe it that I have already done 26o minutes of fitness this year!!!!! On top of that I am ranked #214 in Calling All Canadians on here! Wow would never have thought this was even possible last year Thu, 5 Jan 2012 15:05:55 EST I did it!!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4657363 I'm back to my pre-Christmas weight!!!!!!!! Go me!!! Wed, 4 Jan 2012 15:53:47 EST Christmas till now!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4651844 I went up 3 pounds in weight but have lost 1.1 of that as of this morning!!!!!! I pigged out on New Years because the lady that I baby-sat for offered me chips and pop and I couldn't resist even though I should have!! Anyway I managed to exercise for almost 2 hours yesterday between going for a 50 minute walk and exercising on the Wii. Today I exercised for another hour!!! Anyway tomorrow will be another good day because I am doing a 12 hour shift and can only eat what I pack which will be al... Mon, 2 Jan 2012 17:08:04 EST Inspiration.....if he can lose 175 pounds any of us can accomplish our goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4646984 <link>www.cnn.com/2011/12/30/health/weight<BR>-new-orleans-darrin-cook/index.html?hp<BR>t=hp_bn10 </link> Sat, 31 Dec 2011 18:01:46 EST Last day of 2011!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4646207 Well over Christmas I gained 2 pounds.I'm very proud of myself for not gaining alot. My goals for 2012 are to keep eating right, trying not to snack at night (this was a really bad habit of mine) and to exercise daily. Exercising makes me feel so good and gives me energy. Sat, 31 Dec 2011 10:22:28 EST What I have changed in the last couple weeks http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4638554 A couple weeks ago I couldn't even walk up a big hill by our place without feeling like I was going to have a heart attack at 29 years of age <em>39</em> . I got determined one morning to use Wii Fit Free Run. That first day I did way more than I was expecting I would........I ran almost 5 miles. Since that day I have either run or done a combination of running and walking. I also started drinking 8 cups of water yesterday. I used to eat and eat and eat at night and feel so guilty over it. N... Mon, 26 Dec 2011 09:52:34 EST Merry Christmas everybody http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4637242 I hope all of you have a really good Christmas!!!! Remember the reason for the season and try not to eat too much and keep up the exercising Sat, 24 Dec 2011 15:27:53 EST The last month http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4612223 I started running a little over a month ago and have lost 12 pounds so far!!!!! Before I started running I couldn't even make it up a big hill right by my place without being out of breath at the top. I almost felt like I was going to have a heart attack and I'm only 29. Now I can run up the hill!!!!! I started running using Wii Fit and I tell you it has been wonderful!!! I can't miss a day without exercising now because I just don't feel the same. The energy I have gained is unbelievable. I ... Sun, 4 Dec 2011 19:13:33 EST