ABLE413's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=ABLE413 ABLE413's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ On action steps... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5248174 I am in the process of getting back up on my feet after a few days of bad choices. I am going to try and adopt a "super health nut" way of eating. Lots of fruits and vegetables, healthy snacks, no junk food. It sounds like a cold turkey move, but I'm already doing great with the vegetables and fruit part. And the more I think about it, the more I realize that it's been a long time since I've had chips or sugary drinks or other junky food. My first step in my game plan: No more sugary cereals.... Tue, 12 Feb 2013 19:51:34 EST My Real Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5244189 I'm not ashamed to admit I want to lose weight for cosmetic reasons. That's my surface-level motivation. But as I continue on my weight-loss journey, I realize that there's much more to it than wanting to look good. I want to be successful. I want to see a tangible form of success everyday in the way that I look, the number on the scale, and the way that I feel. I want to know that I CAN do something that I put my mind to. I want to lose 20 pounds? I CAN. And I will. I'm half way there. And a... Sat, 9 Feb 2013 16:27:42 EST