AARMANI's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=AARMANI AARMANI's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Morning Core Workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5229835 My hubby and I are trying to do one workout video per week that we really hate. In other words, it pushes us! This morning I attempted the Creative Core Workout: <link>www.sparkpeople.com/resource/videos-<BR>detail.asp?video=26 </link> I could barely do each exercise and about halfway through, I just stopped the video. I hate that I gave up, but I'm not giving up forever! I WILL do the video eventually, but just not at this point in my journey with SparkPeople. Wish me luck! <BR> <BR... Wed, 30 Jan 2013 08:05:23 EST Week 2 of the 5K Rookie Running Program http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5203493 My hubby and I began the 5K Rookie Running Program last week. The program involves three sessions each week of a mixture of walking a jogging; jogging time increasing each week. Last week was tough but we did it early on in the week and had time for a fourth session. <BR> <BR> This morning we set out to start week two. Week two involves walking for 3 minutes, then jogging for two minutes; repeat 3 more times. On the third set, I began thinking, "I can't do this. I can't do this." I fina... Sat, 12 Jan 2013 11:21:24 EST Time Wasters http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5184911 Today's spark coach video was all about finding the "25th hour" in the day to fit in my healthy lifestyle. I can already think of a few time wasters. One episode of television may be fine, but we sometimes watch 3 after work. I usually spend about 20 minutes online in the mornings before work and accomplish nothing except for filling my head with useless status updates. I'm going to work on cutting the screen time down and watch out for other time wasters. Wish me luck! Tue, 1 Jan 2013 21:49:56 EST