AALLEY2's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=AALLEY2 AALLEY2's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ The Only Day That Counts ~ TODAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5806269 The only day that matters to me today, today is the day! <BR> <BR> Today's Goals <BR> Eat whole food - nothing processed today <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1521067292.jpg"> <BR> <BR> Drink a 4/ 20 oz glasses of water <em>274</em> <BR> <BR> Workout <em>362</em> <BR> <BR> Then when tomorrow comes I can say: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1160976173.jpg"> Tue, 28 Oct 2014 10:52:30 EST FALLING Head over heals for FALL! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5782580 My favorite season is here i"m falling head over heals all over for it! Before anything could ruin my day I did the Coach Nicole's Boot Camp DVD to the last challenge. Not through the last one, ,.. to the last one. Get it? okay <BR> My DH and I took our usual walking path today then I asked him if he knew where the shelf mushroom was. He lead me down the tree canopy path and there it was about 10' off the ground on a sugar maple tree's trunk. Then we continued down the path and up a steep h... Thu, 18 Sep 2014 21:27:37 EST Falling Into My Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5768923 <em>244</em> Tomorrow is week 2 of the support group that I started. There was 4 of us last week. I handed out some recipes and a worksheet to track food and fitness. Tomorrow we are going to work on our goals. What a great way for us to stay motivated! <BR> My goals for this fall: <BR> Continue to track my food and fitness <BR> Eat more veggies and not so much fruit. Because of sugar levels. <BR> Stay active by scheduling my workouts and getting it done before 10 a.m. <BR> Drink lots o... Thu, 28 Aug 2014 19:56:23 EST