7HIS2SHA11PASS's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=7HIS2SHA11PASS 7HIS2SHA11PASS's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ 6/3/12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4910099 8:30am- high density berry drink <BR> 10am- McDonald's medium cherry berry chill, <BR> Taught my hour long fit was class in the park.... Shopping for my new apartment stuff!! <BR> <BR> Today has kind of turned into a cheat day for me... But I'm about to start my period so it's only the hormones!! (right?!?!) <em>20</em> Sun, 3 Jun 2012 14:37:08 EST Gotta find a better way... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4908602 Sooooo, as this blog is meant to help keep me more accountable (and I have been forgetting about it once in a while) <em>198</em> I think I will start the blog in the morning and continue throughout the day "editing" the entry until I go to bed.... I know this isn't interesting for most people, but again, just trying to keep myself accountable!! <BR> <BR> So for breakfast, I had green tea with coconut milk, 8oz water, 2 tbs herbal cleansing formula, and 8oz high density berry green drink. ... Sat, 2 Jun 2012 10:50:47 EST Keepin' on... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4908283 8:30am: 8oz high density berry greens drink, 8 oz water, 8oz hot tea, 2 tbs herbal cleansing formula <BR> GYM!!: 10min running; 10min half versa climb, half elliptical; 10 min walking at incline <BR> 10:45am: 8oz high density greens drink, 8 oz water, 8oz hot tea <BR> 12:30pm: 8oz high density berry greens drink, 8 oz water <BR> 3:00pm: 8oz high density greens drink, 8 oz water <BR> 4:30pm: 12oz vegetable and fruit juice <BR> 7:00pm: turkey sandwich on whole wheat with avocado, sprouts, onion... Sat, 2 Jun 2012 01:53:20 EST Train wreck of a diet today!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4906732 So I started off my day right with my high density berry/green powder with green tea and almond milk...... Then 1 miscalculation of time led me straight to taco bell at 6:30 (having had nothing else to eat, their Doritos locos tacos are killing me!!!!)... <BR> <BR> I should have planned my time better, but I got a new apartment AND impressed my bosses by working a bit of over time, all in one day! <BR> <BR> I took a bath and relaxed a bit and I know that tomorrow is another day... Not Gunna... Fri, 1 Jun 2012 00:24:13 EST Day 3! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4905147 So Day 3 of my diet. (same as day 1) <BR> <BR> Today I was only able to do about 40 min of Yoga... I was too stressed and rushed for my finals I have this week! <BR> <BR> I am maintaining a good outlook, though, and trying to focus on how much better I feel about myself in almost every way! I feel like I have a lot more mental clarity (I used to have really bad problems with memory, and attention, (not enough to be diagnosed as anything-- just really came down to "test anxiety" and other ge... Thu, 31 May 2012 00:09:12 EST Day 2 of the juice detox cleanse http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4903612 For food, see day one! <BR> For exercise: <BR> 40 min of brazil butt lift (bum bum & bum bum rapido) <BR> 45 min playing badminton :) <BR> <BR> So far no extreme cravings, although I've been doing nothing but going from class to work so by the time I get home I am ready to sleep! (tomorrow will be the same) <BR> ... I am stressed out but trying to remember to take time to breathe! <BR> Hopefully I can keep to my goal of p90x yoga 3x week and brazil butt lift 4x! <BR> <BR> My one dilemma no... Wed, 30 May 2012 00:04:09 EST Day 1 measurements and stats! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4903571 I will be weighing myself and taking measurements once a week! <BR> 5/28/12 (day 1) <BR> <BR> 149lbs <BR> Waist: 76cm <BR> Hips: 87.5com <BR> Thighs: 58cm <BR> Arms: 29.5cm Tue, 29 May 2012 23:30:26 EST 5/28/12- surviving the holiday on a juice cleanse!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4902106 So.... Here's the food for the day: <BR> <BR> 8 oz water <BR> 8 oz high density antioxidant berry drink <BR> 8 oz herbal tea <BR> 2 tbs cleansing juice <BR> <BR> 8oz herbal tea <BR> 8oz high density greens and wheat grass drink <BR> <BR> 8oz water <BR> 12oz fresh homemade vegetable and fruit juice <BR> 16oz jamba juice orange berry juice <BR> <BR> 8oz herbal tea <BR> 8oz high density greens and wheat grass drink <BR> 8oz water <BR> <BR> 3 cups homemade vegetable soup (blended) <BR> 8oz w... Tue, 29 May 2012 03:05:38 EST First Blog!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4899535 So, I'm not sure who can or will see this blog, but I am doing it to add a little bit more accountability on my part in terms of diet and exercise. <BR> My goal is to post a picture of everything that I eat, and to notate what I have done as a workout for the day! <BR> I have a special event tomorrow (Sunday 5/27/12) so I will be starting on Monday 5/28 with all measurements and weights and continued pictures of food and documentation of workouts. <BR> If anyone is out there to read this, f... Sun, 27 May 2012 02:00:40 EST