63CINDY's SparkPeople Blog

What stairs?

Thu, 20 Jan 2011 20:58:25 EST

OK so today I had to go up and down the stairs several times to do or get a variety of things. On about my 3rd trip I realized, wow I'm not winded.
Before starting sparks and exercising 313 I would be winded 1/2 way up the stairs first time around.

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Habit

Wed, 19 Jan 2011 20:26:33 EST

OK so they say it take 30 days to make a habit. One of my small goals is to make a habit of stopping at the gym on my way home from work. 315 I know myself and a lot of times if I come home ... well thats where I stay. 42

I pass right by the gym on my way home. I have been bringing my workout clothes and I-pod with me so that they are in the car and no excuses!!! 88

Anxious

Wed, 12 Jan 2011 20:00:20 EST

OK, so for the past day or two I have been feeling a little anxiety about my first weigh in 40 Stepped on the scale 192 today and I am down 5 lbs. 244

Almost 2 feet of snow here today, My husband was busy snow-blowing the driveway so I took the opportunity to do some shoveling, can't believe I actually have been looking for ways to be more active. 185 try telling me that a month ago would have laughed at ya! 41

3 goals

Tue, 11 Jan 2011 06:19:56 EST

Morning 128
Just a quick note,I have 3 goals to accomplish today.
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1. Drink the minimum of 8 glasses of H2o. (I had 9 the other day)
2. Try my best to meet and stay within my fats, protein, carbs and calories.
3. Make it to the gym

Have a great day everyone! They are predicting snow here in NH tomorrow. So there is my chance for extra exercise!

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Quick

Sun, 9 Jan 2011 20:48:42 EST

There was a monkey wrench thrown into my day today. But hey that's life right? This really messed up with the planning of my meals, grocery shopping and eating right today. But I made a good choice for lunch, Subway 6" veggie and a bag of APPLES not chips, yeah for me. 104

My sister asked if I wanted to go to the gym, I so could of said no and almost did but she said "you'll feel better" I tried to use the excuse of having to go grocery shopping but she once again ...

Day at the mall

Sat, 8 Jan 2011 22:35:27 EST

So, today my husband and I went to the Rockingham Mall ... and of course while there he says lets get lunch. (Oh God). He picked Bertuccis! Well known for there oven brick pizza. Everything spelled sooo good and looked delicious. As I start looking a the menu I see everything from bread,pasta, pizza, and grinders. I look through at least 4 pages of this menu and thinking to myself I will never find anything good for me on here! My will power getting weaker with every minute that goes b...

Honesty

Fri, 7 Jan 2011 23:08:29 EST

Well today is my official 4th day. I have been doing fairly well, but today I ended up having food that was not on my menu/meal plan. In the past if I were on a diet that I needed to log in my food, I would have closed my eyes and conveniently forget I had eaten extra food. Well today when I came home from work, I went right onto my nutrition tracker and added the food. I went over my fats and calories but I was honest and through the Sparks meal plan report for the day it then became a ...