5KGRANNY's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=5KGRANNY 5KGRANNY's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Silver Lining Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5741645 The best part of my BLC25 experience is the people I've met and the friendships I've made. We've had a lot of our team members that have had to face some difficulties this round and their positive attitudes in the face of adversity have truly been inspiring. I feel very blessed to have shared this time with my team mates. My accomplishment this round has to have gone the round without a weight gain. <BR> <BR> My plan for in between rounds is to start to track my food again and to up my ... Fri, 18 Jul 2014 17:07:43 EST 6 week fitness test http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5714079 Modified push ups=66 <BR> mountain climbers= 104 <BR> 3 min step up =88 <BR> 1 mile walk= 13.4 <BR> <BR> I though I was supposed to get better!! Sigh!! Mon, 9 Jun 2014 10:25:03 EST BLC 25 fitness test http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5688232 Due to pelvic mesh and prolapse problems I have modified the crunch portion of this test and did Standing Mountain Climbers instead of crunches. <BR> <BR> Modified Push ups = 63 per minute <BR> Mountain Climbers =110 per minute (not very pretty ones) <BR> 3 min step up= 88 heart rate <BR> 1 mile= 12.14 minutes ( I was excited on this one) Mon, 5 May 2014 17:02:39 EST Setting Goals for 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5597288 Goal Setting <BR> <BR> Goals are put down in writing <BR> If it’s not written down and recorded, it’s not a goal; it’s a wish or a dream. Although wishes and dreams are nice, they usually don’t come true without a written plan of action. <BR> <BR> My Goal: <BR> is to get back to my goal weight of 120 pounds and then remain there.____________________________________<BR>______________________________________<BR>______________________________________<BR>______________________________________<... Fri, 17 Jan 2014 17:54:09 EST 6 weeks and treading water http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5533137 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1803249167.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/6/2/l625186247.jpg"> <BR> <BR> <BR> I need to step away from the candy dish and drink more water instead. Otherwise I think I'm maintaining fairly well. It will be nice when the tennis courts open up again. I could use a bit of variety in my workouts. Tue, 5 Nov 2013 17:09:04 EST BLC 23 beginning fit test and 10/22 update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5496829 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1755029777.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1846470157.jpg"> <BR> 91 squats per min <BR> 73 crunches per min <BR> 59 modified push-ups per min <BR> 70 tricep dips per min <BR> 1.09 Plank <BR> 6.17 wall squat <BR> <BR> walking 2.34 miles in 30 mins-- sorry I lost rack of time and didn't see what the time was at 1 mile or at 2 miles. <BR> <BR> my goal for this round is to: <BR> 1. maintain 120 for the full 12 ... Thu, 26 Sep 2013 11:41:57 EST This is to help JUSTCHELLE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5480583 I'm emailing this to First for Women today at mjaqua@bauerpublishin.com. I hope if you feel the same you will follow suit. <BR> <BR> <BR> <BR> Maggie Jaqua, Deputy Editor-in-Chief <BR> FIRST FOR WOMEN <BR> 270 Sylvan Avenue <BR> Englewood Cliffs, New Jersey 07632 <BR> <BR> <BR> Dear Ms. Jaqua: <BR> <BR> This year, through Spark People, I’ve had the privilege of meeting an inspiring young lady, Michelle Miller. She is a single Mom, going through a rough divorce and through it all has ... Mon, 9 Sep 2013 12:51:58 EST BLC SE blog 8-4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5445247 Well I was on track but will have to be side lined for a 4-6 weeks on my exercise. I'm actually doing better on my water and taking smaller portions to try to maintain while I'm healing. By the time the next round rolls around I think I will be able to be on track weight wise and will have to rebuild my stamina on the exercise. I'm hoping I will be able to try to run. I guess my riding my bike up the hill goal will have to be postponed for a bit. On the bright side I may be able to start w... Mon, 5 Aug 2013 12:29:07 EST 4 week fitness check up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5415661 squats=256 <BR> modified pushups= 46 <BR> Crunches= passed for medical issues <BR> wall squat= 4.30 min <BR> Plank= 1.11 min <BR> tricep dips= 35 <BR> <BR> I did a two mile fun walk on 4th of July and that was 27 min. which comes out to 13.5 minutes per mile. <BR> <BR> I will have to scale back my goals this round for some medical issues, but once I get that fixed -- look out!! Tue, 9 Jul 2013 14:42:50 EST Goals for the 12 weeks (SE) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5385738 My goal for this round is to continue to avoid aspartame and sodas. (4+ months without, so far) To drink at least 8 glasses of water a day; to lose 4 pounds, and to track my food and exercise. I need to get that consistency factor going again. <BR> <BR> I would also like to be able to ride a bike up our hill by the end of the summer. (Cardiac hill-- very steep) I've never been able to make it without pushing it up the hill the majority of the way. <BR> <BR> I would like to add some ST to ... Tue, 11 Jun 2013 11:14:49 EST Cappys Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5380400 today I sen in my flexibility (not) pic to Sarah. I did: <BR> 40 modified pushups <BR> 105 Squats <BR> 100 crunches <BR> 3.43 Min wall squats <BR> 50 sec Plank (that's the hardest for me) <BR> 35 Tricep dips <BR> <BR> My 1 mile walk was 13:01 <BR> <BR> My goal for this round is to continue to avoid aspartame and sodas. (4+ months without, so far) To drink at least 8 glasses of water a day; to lose 4 pounds, and to track my food and exercise. I need to get that consistency factor... Thu, 6 Jun 2013 13:43:15 EST blc 21 sucess http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5312916 This round has been much more productive than the last round. I've actually reached my goal weight and have been able to maintain it since the 4th week of this round. Probably drinking water is my biggest downfall and a focus for in between rounds and for the next go round. I've maxed the TNT and SE every week so far. I plan on finishing out the round that way with a perfect 12 week score. I've really enjoyed our group and am sad that we've dropped so many along the way. I have also don... Fri, 5 Apr 2013 18:33:08 EST Weekend challenge #9 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5288017 I have actually reached my goal of 120 and have maintained it for 4 weeks so far. It has been helpful that I have given up soda pop (all soda) forever and candy for lent. I am finding that I need to get a least 40 min to an hour a day of exercise and to stay within 1300-1500 on calories to make this work. I have had a few treats but on those days I have increased the exercise. Drinking water helps to keep the system Um-- Moving properly-- don't know how else to put it. That has been the... Fri, 15 Mar 2013 17:45:46 EST What I Want to Accomplish in Round 21 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5216977 I am very energized for this Round and want to accomplish a great deal!!! To do this I have some self inflicted rules I need to follow: 1) I will not drink pop. 2) I will only eat when sitting down and will put my fork down between bites. 3) I will not eat in my car. 4) I will not get stuck in a rut on my exercise and I will try to work out every morning and every evening if possible. 5) I will track my food, fitness minutes, and CICO. <BR> 6) I will improve on my fitness test by the end of... Mon, 21 Jan 2013 11:53:53 EST My Journey w/BLC20 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5154971 This has been a different round to say the least. We've had a different mix of members and it changed the dynamics of the team. I don't think this is a bad thing-- just different. Vacation and several illnesses paid havoc on me as far as keeping up with the thread and the challenges. I found because of falling so far behind,that I was always trying to catch up and never quite making it until the last couple of weeks of the challenge. My motivation fell by the wayside as well and my will ... Mon, 3 Dec 2012 16:22:29 EST Keeping your head above water for the Holidays. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5147381 So many treats--- so little time. During the holidays there are so many ways to fall off the wagon. The trick is to keep the goal in sight. I still plan to indulge in the goodies-- just have to indulge smarter. I have to watch how much and then make sure I off set it with more exercise than usual. The holidays are a time for sharing with your friends and family. Enjoy the treats in moderation but take the time to enjoy the real reason for the season. Good times do not have to center ar... Mon, 26 Nov 2012 16:55:00 EST What keeps me accountable? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5129823 What keeps me accountable? Quite a bit!! The mirror is one way-- I hate to look in the mirror and see my tummy pooching out. (So vain) The scale is another way. If I get above 123 I panic. My clothes -- If I feel like I'm going to start shooting buttons I jump into action. <BR> <BR> My team mates are my biggest help. I love a good competition between me and someone else. I like the comraderie of meeting a goal and joking about it. The CICO is helping and so is tracking food and fi... Fri, 9 Nov 2012 17:50:19 EST Tune Up for a life time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5104914 I’m taking advantage of the BLC20.5 and readjusting my attitude. For quite a few rounds I have been in MOM status and quite frankly my attitude has been rather cocky about it. I figured since I’ve maintained this long that I had it all figured out. I quit tracking food. My workouts were becoming less than stellar and so the scales gave me what I deserved----A HUGE WAKE UP CALL. <BR> <BR> So my first course of action is to get healthy. Bladder and sinus infections have knocked the stuffi... Fri, 19 Oct 2012 12:08:52 EST Focus on NSV'S http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5069473 I've been a MoM for quite a few rounds now --I think since Round 11. That in itself is quite an NSV for me. My golden number is 120. It is where my clothes seem to fit the best and where I feel like I look my best. If the number dips below everyone seems to let me know I look too skinny, if I go above the golden number that nasty little paunch in the lower ab starts to appear-- so 120 it is. I'm actually happy with my measurements (with the exception of the lower abs-- won't be happy wit... Fri, 21 Sep 2012 17:13:48 EST 12 weeks plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5063902 This is really a lifetime plan not just 12 weeks. Maintenance is full time. If you let your guard down you can get in trouble very quickly . I plan to track my food. I plan to workout at least 60 minutes daily. Water is really hard for me!! I really have to struggle to get 6 glasses in but that is my goal. Sleep is important also, and most important is to be happy and happy with yourself Mon, 17 Sep 2012 20:50:39 EST Plans for Summer BreaK http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4973307 Slow and consistent is my new motto. For the BLC Summer break I plan to drink at least 60 oz of water a day. I may not break records for workout time but I will do at least 30-60 minutes a day. I will eat 5 freggies a day and I will try to organize one area of my house a day, like a closet or drawer, till I get my house back in order. This time is meant to stay at maintenance, but not in a heavy duty manner so that when September arrives I can kick it back into gear. Mon, 16 Jul 2012 18:23:51 EST Road to Success http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4911581 This is for my captain's challenge ans well as this weeks SE. I have reached my final destination of 120 pounds now just have to figure out how to stay here. I have given up all added sugar and also artificial sweetners and I have completed this successfully for over a month and intend to continue this. It really has helped control my cravings. <BR> <BR> I do need to step my exercise routine up. My husband's morning routine for work has changed so it has changed my routine as well and ... Mon, 4 Jun 2012 13:06:52 EST Reasons , changes, nsv's and long term goal http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4891825 I thought I would kill two birds with a rock. LOL In the past 5 years I've made major changes in my life. I went from a couch potato to someone that works out daily. I've taken off about 20 pounds and have firmed things way up and actually have a little definition in my abs. I have dropped 3-4 sizes in pants. My long term goal is to stay at this weight and to continue staying fit for the rest of my life. Things that have helped my journey is most of all exercise, secondly tracking it and ... Mon, 21 May 2012 18:51:07 EST Update on Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4881412 I have now gone since April 25th without any soda or added sugar like cookies or cake or candyand I've gone even longer without my foo foo Starbucks coffee. I am also on track on exercise ( although I did have a little setback because of a kidney stone) I've actually hit my goal weight a couple times- just need to stay there for weigh in day. All in all I'm pleased with my progress and hope to get even more physical as the summer progresses. Mon, 14 May 2012 18:53:10 EST Plan for Success http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4859087 Plan for Success <BR> <BR> <BR> Over the next 12 weeks I plan to do the following: <BR> <BR> Exercise: I will exercise at least 40 minutes a day. At least twice a week I will do strength training. I also hope to improve my tennis game with the goal of beating my Husband in a set. <BR> <BR> Tracking: I will track my food daily using the tracker during the week and just writing it down at home on the weekends and on vacation. <BR> <BR> Food: Two weeks at a time I¡¦m trying to eliminat... Mon, 30 Apr 2012 10:51:43 EST Dear Body: http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4586986 Dear Body, <BR> <BR> We've been together for a long time now--58 years and you have stuck by me through thick and thin-- no pun intended. LOL The last 5 years or so I've been trying to treat you better. I've been watching what we eat, exercising every day and getting enough sleep. Never have been a drinker so I've not abused you that way. <BR> <BR> The last 5 years you have been treating me better as well. You fit in clothes better-- you are not shooting buttons across the room like yo... Wed, 16 Nov 2011 11:26:46 EST Blessings http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4572730 It seems that we all tend to focus on what is wrong in our lives instead of focusing on our blessings. I have a tremendous amount of blessings-- health, a loving husband, 3 wonderful grown children, 5 wonderful grandkids a good job. There are so many people out there less fortunate than I am. I think I need to share my blessings with them. Mon, 7 Nov 2011 11:41:42 EST Happiness comes from within http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4570959 Seems like we all want to have all the newest items == go places , etc. but this is not the answer to happiness. It really is a state of mind and you have to be secure with yourself and your faith to obtain it. You also have to realize that life is thrown at you at times and your state of mind is what determines the outcome. Sun, 6 Nov 2011 11:16:30 EST Success http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4569601 Success is all in the mind!! What someone feels may be a huge success for them may be a failure for me and vice versa. I'm thinking if I can may every action a success in my mind than I can always be motivated and move foward. Sat, 5 Nov 2011 11:50:42 EST Beach Blanket Bingo http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4568951 Gosh, probably most of you never saw the original Beach Blanket Bingo with all the dancing on the beach,bubble hairdos, crewcuts and two pieces. More of a time of innocence, although you couldn't convince my folks of that then. LOL!!! This is a fun challenge so far-- lots of options. Anyone that gets at least one Bingo is doing something good for themselves. Hope everyone does well. Fri, 4 Nov 2011 22:01:27 EST Who invented this? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4511910 I've always wondered who the heck invented blogs?? What is a blog anyway? Is this just a fancy way of saying I'm writing in my diary and you can look over my shoulder? Or is this a way to pass on valuable information that might help someone else in conquering a bad habit or learning a new good habit? I'm not really a blogger but I appreciate what I learn from others. Fri, 30 Sep 2011 11:01:18 EST Christmas is coming! I hope it's only the goose that's getting fat!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1613319 We had our first snow this weekend and it's has sort of added to the feeling of Christmas coming. I think I have finally come out of my doldrums and am looking forward to the holidays. It's so cold though it's hard to get in any exercise,but I'm not going to stress over it for a change. Actually without stressing I have maintained just as well. Tue, 16 Dec 2008 18:12:41 EST OOPS! Missed a Week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1594412 Where does time go? Looks like I missed a week. I did terrible over Thanksgiving. We went to my daughter's house in LA and b/c my DD does mostly take out (other than turkey dinner) I ate horribly and exercised way less than normal so I was up 2 pounds. The good news is I'm down a pound this morning and working towards a couple more (I hope). It's been a tough week at work with one fellow employee laid off and one sent to the hospital this morning. The rest of the week has got to get bet... Wed, 3 Dec 2008 16:17:39 EST Week six down http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1573795 Still no change in weight--- but I can't say I've exactly eaten well enough to expect a loss. In fact I'm thankful the scale hasn't moved the other direction. Getting excited about seeing my DD and her family over Thanksgiving. My DH hates LA , but I kind of like the shopping. We live in a small town and if you want to shop you drive an hour. So that will be nice. Wed, 19 Nov 2008 12:25:18 EST Week 5 and still coasting http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1562878 It's week 5 and I'm at a standstill on weight loss. It seems the focus in this challenge has been exercise-- which is a good thing, but so many of us need to be held accountable for what passes our lips. I don't know about any one else, but all that exercise--- I work up a BIG appetite. Iguess I need to practice that one really important exercise-- ya know-- push away from the table!!! Wed, 12 Nov 2008 18:31:55 EST Week 4 BLC-8 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1549072 This challenge has been so motivating--as far as exercise--could use more help eating-wise. Halloween was a big disruption-- no willpower what-so-ever when it came to the 2 bags of candy. Fortunately I worked out enough so I didn't put anything on. I'm getting excited-- with this new tape I'm doing, Slim & 6 pack, I'm actually starting to see some definition in the abs area. I may get my 6 pack b4 I'm 60 yet. Hope so. Tue, 4 Nov 2008 17:02:44 EST Week 3 of BLC-8 Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1536502 Been exercising like crazy this week but the scale didn't budge. My coworker thinks I need to eat more and with all the exercise she may be right. I have trouble tracking my food on the weekends b/c my internet service is the pits. I started a new tape last night called Slim and 6 pack It's only 11 min but its all abs the whole time. I'm really feeling the effects this morning. Have a great week all. <BR> <em>192</em> <em>198</em> Tue, 28 Oct 2008 11:19:40 EST Week 2 down http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1524730 Week 2 turned out to be heavy-duty in the exercise minutes. Yu would think with all that exercise I would have been down more than a pound---- but then we ate out a lot at the coast , which gave me more salt and fats than usual. It's okay-- It was fun and relaxing-- I was still down a pound and I needed the time away. Not sure if I can keep up that amount of exercise each week. I have a doc apt. Wed so that will cut down on my exercise time at lunch. Well I'll do the best I can -- that'... Tue, 21 Oct 2008 16:19:12 EST Headed in the right direction http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1514559 Well week 1 is over and I lost 3 pounds and did 700 mins of exercise. It actually feels good. I guess I just needed some accountability. I'm even tracking food and eating better. Yeah!!! We are headed to the coast this weekend. It's supposed to be nice so maybe we can get some tennis in too. Wed, 15 Oct 2008 19:23:00 EST Challenge is Up and Running http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1501496 I am so thankful for this new challenge. Already I find myself exercising more and eating better and eating less. I guess I just need to have someone hold me accountable. I really need this b/c my need to lose 5 pounds has turned into needing to lose 7 in just a week. Wed, 8 Oct 2008 11:50:30 EST BLC - 8 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1493761 I am so pumped up to start the new challenge. I really enjoy meeting new people-- making new friends, the competition--- but most of all getting rid of these pesky 5 pounds. Looking forward to starting Tuesday. Fri, 3 Oct 2008 19:26:33 EST Time to Buckle Down http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1476991 This morning is a bad hair day as well as everything below it! I put on a pair of jeans this morning that used to hang on me and now I needed a little elbow grease to get into them. It's so sad b/c I was at goal until I went on the cruise and gained 5 pounds and now I can't seem to get motivated to get rid of them. I'm still exercising regularly, but not with the zest I had when I was at weight. My eating habits have gone down the tubes as well--- binges on Double Stuff Oreos don't exactl... Wed, 24 Sep 2008 13:48:38 EST New Software http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1466230 Well it's going to be very busy at work very shortly. We are hopefully signing the contract with our new software company this Friday. From that point on it will be new hardware, training and converting data from the old system to the new and then doing entries on both systems until we are sure everything balances for several months. Phew!!! Getting my workouts in and still playing tennis. Thu, 18 Sep 2008 13:34:19 EST Breaking in the rackets http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1447713 Well we got a good chance of breaking in the tennis rackets this weekend. My DH and I played singles on Sat. and doubles on Sun. It was great. I think we are improving-- but then we can only get better. We bought a used treadmill this weekend too. Got a place cleaned out in the garage for it. (The garage is sort of my own little gym) Now all we have to do is get it out of the truck. Mon, 8 Sep 2008 14:37:05 EST Back in the groove (rut?) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1439255 Well DH is back to his school routine so I'm getting up at 4:45 am. It's nice to be able to get back into my workout routine and still get to work a little bit earlier. I'm also trying to get back into the routine of drinking 10 glasses of water. Somewhere over the summer I lost that habit. It does make a difference. First I think you get tons more exercise running back and forth to the rest room and second by the time I get 10 glasses down I'm full and don't want to snack so much. (or ... Wed, 3 Sep 2008 16:40:05 EST Tennis anyone? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1421751 My DH and I played doubles Sunday for 2 hours. It was great!! Hot , but fun and I was down a pound this morning. Yeah!!! One more pound and I'm back to my pre-cruise weight. <BR> DH is also starting back to work for the new school season. It should make it easier to get back into my old exercise routine. I really need to get motivated again. Summer makes it hard to be good. You'd think it would give you time to do more, but it never works that way. Have a great week all. Mon, 25 Aug 2008 14:03:59 EST My how things have changed. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1410911 I was just looking at one of my first blogs and a year ago I would have been happy to have been at 122. Now I'm at 119 and want to get to 117 where I had been for months b4 we went on a cruise. I'm actually back down 2 pounds since we got back but I really liked it at 117 and I don't want to have to go back to my larger clothes. Just need to get motivated to exercise better. I still exercise at least an hour almost every day, but I was doing 2 hours or better and I felt really good. Tue, 19 Aug 2008 18:25:24 EST ZZ Diet Week of 9/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=749773 BW 123 <BR> GW 122 <BR> <BR> EFL Guide/ Actual / Cal. Out <BR> Mon 1069/ 1117 / 157.5 + 45min ABs & ST <BR> Tues 992/ 967/ 590 <BR> Wed 1282/ 1225/ 510 <BR> Thurs 1069/ 1011/ 465 <BR> Fri 992/ bust /180 <BR> Sat 1175/ 1161 /1265 <BR> Sun 1069/ 992 / 135 Mon, 17 Sep 2007 22:51:28 EST