4MEKELL's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=4MEKELL 4MEKELL's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Focusing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5663615 I haven't wrote an entry in a few weeks. I've been really trying to focus on me and keeping my eye on the prize. <BR> <BR> My mother-in-law is still with us. She is so frail and each week we see/hear subtle differences. Still praying and preparing from 750 miles away. <BR> <BR> Last week I did great all week until the weekend. I let my husband and a few friends unknowingly sabotage me. After being frustrated for a day, I decided it was time to get up and go after what it is I really wa... Thu, 3 Apr 2014 15:31:14 EST Decisions http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5645628 I'm trying to decide if I want to make a commitment to volunteering for our local Crisis Pregnancy Center. It's not that I don't believe in what they are doing, I'm just trying to decide if I want this in my life right now. Unfortunately, I get so darn attached and I tend to bring home the problems. I just want so badly to help people and for things to turn out well for them. We had a foster child for 10 months last year and I soaked myself entirely into her situation. Unfortunately, I f... Tue, 11 Mar 2014 19:53:39 EST Today is my 50 day Streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5644426 It's also the first weekend starting back to SP that I have not gained weight but I lost!! The scale now reads 257.8 I was so nervous about this past weekend because we had a Girls Night Out on Staurday. We were originally going to go to Tucano's the Brazilian Steak House but thankfully those plans were foiled. We ended up at a dive restaurant, which I can't tell you how much I love dives. Anyway, I checked the menu out online before heading out. I noticed that they had a South African w... Mon, 10 Mar 2014 12:08:44 EST About The Time I Say This..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5641994 I'm sure once this comes out in black and white I will have probably jinxed my self. But I think I can officially say that I'm out of the 260's. <em>224</em> Yesterday the scale read 259.8 and this morning it said 258.6. It kind of worries because we have a girls night planned for tomorrow night. I've already scoped out the restaurants menu online and checked calories. This is one of those times I could easily slip back into old habits. Mentally, I've been strong lately. I'm hopin... Fri, 7 Mar 2014 09:20:09 EST Keep the Faith http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5640737 It was a difficult night sleeping last night. My sweet precious, big baby of a German Shorthaired Pointer hopped into bed next to me last night since daddy is away for a few days. She was dreaming all night long and was practically running up my back all night and doing that goofy, growling/barking thing. <em>40</em> <BR> <BR> I woke up with a pretty good sore throat this morning. I started taking Zicam last night hoping I can keep it at bay. All day I've been religiously taking it.... Wed, 5 Mar 2014 19:29:16 EST Down 1.6 lbs. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5639769 Hmmmm.....so I'm wondering if my theory from last night's blog is correct. I hopped on the scale this morning and I was down 1.6 lbs. If I drop the rest of this week, I would say I hit it right on the nose. <em>334</em> <BR> <BR> The hubs made it to MN around lunch time. I haven't heard from him since he grabbed his rental car. Hoping all is well with his mom and he's not shocked and depressed when he see's her. She has dropped over 15 lbs. since he saw her at Christmas. And she i... Tue, 4 Mar 2014 18:32:15 EST Bouncing Back and Forth http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5638987 I've been bouncing back and forth within the same two pounds. I was starting to get a little frustrated and decided last night to sit down and really analyze things. One of the biggest things is that there is a new option on her since I started back in 2008. The fitness tracker and nutrition tracker can talk back and forth. I did not have this option on so I decided to turn it on. I burnt over 2550 calories last week and was having a hard time figuring out why I would not drop. I think ... Mon, 3 Mar 2014 21:33:13 EST And....thought my goal was met http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5632798 I knew I should have just waited until the end of the month. I went up to 263.8 over the weekend. I'm so frustrated because Friday was spent in the car most of the day. The hubs had to make a quick run to Michigan for some business stuff. I counted calories and stayed within my range. On Saturday we sat ALL DAY at the diving sectionals. I again counted calories and ate really well. I just think all that time of not being able to move messed with things. <BR> <BR> So today I did my 4... Mon, 24 Feb 2014 19:05:15 EST February Goal Met http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5629619 I met my February goal and passed it by .4 lbs. 261.6 is what I weighed this morning. That makes two months in a row that I have met my goals. I've lost almost 14 lbs. since the second week of January. I am feeling better and have more energy. I noticed a big difference tonight when I was playing volleyball. I was able to move more and got the ball more. I'm not really struggling with any food cravings. I just make sure that I keep nothing bad for me here. I do keep wild blueberries ... Thu, 20 Feb 2014 21:39:53 EST No School Tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5627621 Yep, the weather last night wasn't the greatest. We didn't get as much snow as they called for...thank goodness. But 2" and then blowing snow on top of that made for some nasty country roads today. So the kiddo's were home. <BR> <BR> The scale showed another .8 loss. I am .6 lbs. away from my February goal...yippeee! Two months of reaching my goal...I truly don't think I have ever done that before! I will have achieved this months goal more than a week ahead of schedule. Super Bowl ... Tue, 18 Feb 2014 19:08:49 EST I'm in White Hell again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5626730 Yep...you guessed it, Rex is snowing on my parade. Three stations and all three have a different forecast. Whatever guys...best job ever to be wrong and guessing on a regular basis. UGH! Sorry if you're a meteorologist...nothing personal. <BR> <BR> My weigh in was good this morning. 1.2 lbs. down. 263.2 That was nice to see. <BR> <BR> Went to the dentist today to get two fillings. This is such a bitter thing for me because I am an avid flosser. Three shots in my left jaw. It's... Mon, 17 Feb 2014 19:03:12 EST Crazy Few Days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5625785 These past few days has been crazy. Valentine's Day I woke up and weighed in. I am bouncing that 1.2 lbs. back and forth. I went up Friday and now I'm back down to 264.6 again. I wasn't able to work out because I received a text from a friend of ours asking me to meet his wife at the hospital. She has been having serious migraines (she's a nurse) and went to get an MRI. She was having a major headache but got her MRI and headed home. Thank goodness they were able to get her results tha... Sun, 16 Feb 2014 19:07:19 EST I figured.......... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5622612 .4 gain on the scale this morning. Between the eating so late, the muscle aches and pains and possibly the potato although it's still too early to tell, I knew I would probably have a gain. Tonight I made sure the kitchen was closed by 6 pm. I can almost bet any time that I eat past 6 pm, I will have a gain. I did work out for about a half an hour and did strength training for my legs. My shoulders and neck didn't allow me to get a good sleep because of the pain when I would move and the... Wed, 12 Feb 2014 21:17:05 EST Warm Sunshine http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5621770 It was again frigid here today but I decided the dogs had a great idea of laying in the sun, so I joined them. I think they were just as excited that I got on their level as I was!! It was so warm and toasty. I laid there for probably 25 min. It was definitely a boost in my morale. <BR> <BR> I lost .6 lbs on the scale this morning and did a 1 hr Leslie Sansone video. Whew! <BR> <BR> I have been having pain in my right shoulder blade that moved up my neck. It always feels like someth... Tue, 11 Feb 2014 21:34:54 EST Start of Week 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5620773 I dropped .2 pounds from yesterday. It's down...that's good. It is absolutely frigid here again today. The kids had a 2 hr delay. I woke up right at 5 am and felt refreshed and ready to go. I had my coffee and did a 45 min. Leslie Sansone video. It felt great to sweat this morning. I'm amazed at how I'm feeling, other than the shoulder/neck pain I'm having which should be fine after the chiropractor tomorrow. I'm not missing the bread or the pasta. I have substituted spaghetti squash... Mon, 10 Feb 2014 20:51:14 EST Another 4" of the unwelcome white stuff. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5619654 Yep...that's what I said. Another 4". Going to church was treacherous. I'm sitting here wondering if they have even gotten to the counties roads yet. If not...guess what?....No school tomorrow. It amazes me how the city roads are clear. If they would have just brought a plow out, it probably would have melted off this afternoon. The sun was beautiful most of the day. <BR> <BR> I watched two movies today. One was "I Don't Know How She Does It" and the other "Freedom Writers". Must ... Sun, 9 Feb 2014 18:08:41 EST And here we go again. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5618905 Another 2-4" of the white stuff that's wearing out it's welcome! <BR> <BR> I lost 1.2 pounds this morning so that was a nice way to start the day. It's cold and nasty out so we've stayed in most of the day. I just cleaned and caught up on sparkpeople reading. My parents are embarking on their first cruise today from New Orleans. So I've been on and off the phone with them all day because they had to facetime us and show us the boat with their new iPhones which was interesting being as ... Sat, 8 Feb 2014 19:25:44 EST And here we go again. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5618904 Another 2-4" of the white stuff that's wearing out it's welcome! <BR> <BR> I lost 1.2 pounds this morning so that was a nice way to start the day. It's cold and nasty out so we've stayed in most of the day. I just cleaned and caught up on sparkpeople reading. My parents are embarking on their first cruise today from New Orleans. So I've been on and off the phone with them all day because they had to facetime us and show us the boat with their new iPhones which was interesting being as ... Sat, 8 Feb 2014 19:25:44 EST It's Friday! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5618075 I stayed the same this morning on the scale. The kids had a 2 hr delay and the hubs was home today. We got out a little and headed to the Fort to run some errands. It was nice to get out. Bitterly cold but nonetheless nice. <BR> <BR> I made an awesome soup recipe for supper. It's Tomato Basil Parmesan Soup. I found it on Pinterest and decided to search it on SP. It was there so I gathered up the ingredients and even the hubs and daughter loved it. They asked me to put it in the rotat... Fri, 7 Feb 2014 18:24:09 EST Snow, snow go away... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5617342 These last few days have been difficult. We got another snow storm. This time 8.5" and I've been stuck here at home with the kids. Not that the kids have been bad, but this weather is just ridiculous! Tonight it's -19 below. I'm just so over this weather! I have managed to drop a pound in the last two days. Down to 268.4 I'm still not at the 266 I was at the morning of the Super Bowl. I'm also having some shoulder and neck pain. I always have this muscle or nerve that feels like it'... Thu, 6 Feb 2014 22:22:33 EST Getting back on track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5615290 I woke up feeling much better today. I hopped on the scale and I'm down 1.6 lbs. Not exactly what I wanted but at least it's going the right way. I hopped right up on the exercise bike and did 30 min. <BR> <BR> Tomorrow is going to be interesting. We are in the middle of another big snow storm. Nika is hammering down on us and I'm sure that my kids will be home tomorrow. Maybe even my husband if they have a Code Red in the county he works in. 10+ inches of snow coming tonight. I am ... Tue, 4 Feb 2014 19:30:57 EST UGH! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5614380 That was the worst Super Bowl ever, but a really great party. I didn't do as well as I wanted too but it wasn't completely awful either. Compared to what I would have done before, it was really good. Baby steps. I felt like total crap when I woke up this morning. Now remember that I've been doing Paleo along with SP? I can totally tell that I ate "non-Paleo" food last night. My joints ache, especially my hips, hands and neck. I had a terrible headache and neck pain. Of course when I ... Mon, 3 Feb 2014 20:40:10 EST Super Bowl Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5613113 So excited for this evening! I can't wait to hang with all of my friends! Best group of people I know! We are doing a soup and appetizer thing. We all love soups and with how it's been around here lately, it is exactly what we need! After the many hours of rain and being nearly 40 degrees yesterday, we woke up to this today............ <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1179657517.jpg"> <BR> <BR> 7 inches of fresh snow. I'm hearing possible 8+ inches again Tuesday... Sun, 2 Feb 2014 14:35:59 EST The day started okay http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5612424 I thought sleeping in this morning would feel good, but it really didn't. I wish I would have gotten up 6:30 instead of 8:30. My back hurt and I had a headache. The weather is just more than miserable here. We have had 30" of snow in January and then this morning it started out with sleet and then rained the rest of the day. We have ponds everywhere. <BR> <BR> Our son had a make up dive meet at noon but the other team canceled and we just had intermurals between the boys and girls. I... Sat, 1 Feb 2014 20:06:34 EST It's Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5611517 I bounced right out of bed this morning. Man, I am loving this sleep thing. Exactly 8 hrs and I feel refreshed. I did 30 minutes on the bike and then had to get ready to head to the Fort to pick my hubs from his work. He drives with our son to work (they work at the same place) and we thought we were going to head for Michigan to pick up Beehives (my husband is in his second season of beekeeping....it's been interesting <em>100</em> ). Anyway, our roads were pretty good here today but ... Fri, 31 Jan 2014 20:13:17 EST Today's Recap http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5610621 I had to go back to my motivation board twice today. I read them all out loud so it hammers it home. A friend of mine called and we talked for 2 hrs. on the phone. She moved away a few years ago and hates being there. Her husband hates his job and not all of her kids are doing well either. They are considering trying to find new jobs back here and start over again. After I got off of the phone with her, I just felt so bad for her and their situation. It made me go back to my motivation... Thu, 30 Jan 2014 21:59:21 EST It's been a good day, Tater. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5609496 I woke up a little achy today. My muscles are wigging out over their sudden use. That's okay...they'll get used to it. <em>100</em> <BR> <BR> I woke up to some beautiful flowers on my side of the vanity in the bathroom. I had forgotten, and in our 18 years we have never really celebrated this but it is the 18th anniversary of the day my husband asked me to marry him. So I'm going to share with you. <img src="http://photos-ak.sparkpeople.com/nw/8/2/l821952189.jpg"> <BR> <BR> They're ... Wed, 29 Jan 2014 18:43:17 EST Mixed bag diet/lifestyle http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5608519 For a few weeks I have been doing the Paleo Diet in conjunction with SP. I eat Paleo-style but count calories with SP and use all of their other tools. I'm also a contributor of a forum where we are all on the same diet and talking about what works and what doesn't for us and basically just helping each other through this weight loss journey. So far I've lost 5 lbs. Yesterday I started incorporating exercise with the diet and I'm already feeling much better. I made a concerted effort las... Tue, 28 Jan 2014 19:18:42 EST Returning....I'm saying for good this time. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5607466 There's that number again. The one number that always takes me by the shoulders and shakes the living daylights out of me. 270. I truly don't know why this number effects me like it does. Truthfully, many things are effecting me. I'm watching my mom who is 20 yrs older than I am... age. She is very overweight, scared to try new things, not confident, slow and at times is forgetful. She can also be moody which I would almost bet that's because she is not happy with herself. I know beca... Mon, 27 Jan 2014 18:27:00 EST Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5497479 My weigh in this morning was 263.2. I weighed 270 last Friday. I wanted to hit 259 by September 30 but probably won't make that. I have promised myself rewards at each 10 lbs lost and have decided that a reward is not a restaurant either. I'm trying to aim for things I have never had or bought myself before. I would like either a North Face or Columbia jacket. A - because I need a new jacket for fall and spring and B - because I've never bought myself anything this nice before. It was ... Fri, 27 Sep 2013 06:55:44 EST Limited Edition Skinny Cow! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5495647 Again, not sure if it's new but to me it is and it's Limited Edition!! Skinny Cow Snickerdoodle Ice Cream Sandwiches! Oh yum! <img src="http://photos-ak.sparkpeople.com/nw/8/4/l847259708.jpg"> <BR> <BR> I love ice cream and especially Skinny Cow. I haven't found anything that tastes full fat and has low calories and fat and tastes this great. I try to keep them on hand when I'm really craving something sweet. These particular sandwiches are oatmeal cookies with cinnamon ice cream betwe... Wed, 25 Sep 2013 08:26:16 EST Is Quinoa the new addiction? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5489988 I found this on the shelf on Monday. <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1819713806.jpg"> <BR> <BR> I know I'm behind the eight ball a little with this Quinoa thing. But I had no idea that I would LOVE it as much as I do!! <BR> <BR> So it says NEW on the box...again...I have to try things that are new on the market. I had the first one on Tuesday and I have to say, I was shocked at how great it tasted. I am a die hard Quaker Oatmeal girl. I have tried so many othe... Thu, 19 Sep 2013 09:00:07 EST Another New Find! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5487086 Okay, so my last entry was about a new find that was not so good for me or anyone for that matter so I thought I would redeem myself with beauty of a find! <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/1/l512480076.jpg"> <BR> <BR> I love, love, love this product!!!! It comes in a box with four packets(2 servings per bag). It has brown rice, red rice, wild rice and quinoa. Talk about nutrition packed! And it's chewy and wholesome and just satisfies me so much when I eat it. 160... Mon, 16 Sep 2013 10:10:45 EST Anything new.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5483608 If you ask my husband he will tell you that I can't go to the grocery store without purchasing something "new" on the market. At least new for our area. I'm sure most of what I pick up thinking is new has more than likely been on the market in other areas for some time. Anyway, I didn't realize how right my husband was until yesterday. I probably go to the store every other day if not every day. This is definitely from my paranoia of over eating. I'm afraid if I have more than is needed... Thu, 12 Sep 2013 11:10:51 EST Sweat....sweat....sweat http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5482452 I upped my game this week. 680 calories burned each morning doing WTP. Whew! I think my metabolism is ramping because I'm pretty hungry in the morning. <em>4</em> I'm not usually this hungry. I feel great after working out but it takes me nearly an hour to cool down and quit sweating!! <BR> <BR> Also, I've been setting my sites on a treadmill. I would like to take part in an Electric run next year in a town near us. Night time is the perfect time for a marathon....right!? <em>... Wed, 11 Sep 2013 08:53:31 EST I love this feeling, but why is it so hard? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5476547 So many years on and off the dieting rollercoaster. Lately, I have been feeling the pounds creeping up again and decided to hop back on Sparks. Three whole days doing everything exactly right. I feel wonderful. I can feel the change already happening. One thing I did do differently this time is the amount time and intensity of my workouts. I have always just done the minimum. 30 minutes of cardio at a not so intense pace. This time, I stepped it up to 40 minutes and upped the intensit... Thu, 5 Sep 2013 09:14:17 EST Yes, I'm one of those..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5380181 I weigh myself practically everyday. Why? This my theory. I have done the weight loss programs where you only do it weekly. I get so nervous and anxious about it that I almost want to throw up. And when I get on that scale, I don't know how to feel about the results whether they are bad or good. So I decided to check in with myself daily. I always do it in morning after I go to the bathroom and strip down to nothing. Well besides my undies. :) I do this so there are no question as to... Thu, 6 Jun 2013 10:25:25 EST Day by Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5377590 I have been disappointed about how slow this process has been going. But, this week it seemed to ramp up a bit renewing my interest and spirit. I dropped 3 lbs this week. That's a feel good moment. It makes me want to continue on. Things have been difficult around here for the last 8 months. We have had foster children and some of their issues override my things. Not to mention my own children and their schedules. I just finally looked at everyone and said, "We are all going to eat di... Tue, 4 Jun 2013 07:21:47 EST That's the way it goes. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5028002 It never fails. When I'm motivated and ready to get back on track for a healthier life I always have a set back. This time it's a UTI. Yep, hello bladder and kidney infection. I woke up on Tuesday feeling a little like something was different. Of course when you sit down to go, every woman knows their own diagnoses when tears are pouring from their eyes as they are trying to finish up. So I busted out the ol' cranberry juice. Not a huge fan of it, but I love it in a lil' cocktail occas... Thu, 23 Aug 2012 13:52:02 EST Making sure my buds are happy! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5026530 I absolutely love food. I love, love, love how it looks. How it smells and how it feels on the tongue. I'm a fan of desserts like most everyone, but if it doesn't look nice. I'm not gonna waste my time on it. I would rather dig into the meat and potatoes(literally) of the meal. When I was at my highest weight back in 2002 of 297 lbs. I was so used to cooking those bland meals that every mid-west family grew up on with the vegetable oil laced beef and potatoes and let's just slather gra... Wed, 22 Aug 2012 14:38:18 EST Ranting http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4668545 I am going to start this by saying I absolutely hate grocery shopping. Unfortunately, where I live is a rural community and I would have to drive 40 + minutes to go to a descent store where they have everything you are looking for in one store. We have a small Community Market store and of course Walmart. Community Market is great for quick runs and they have very limited items. I had to buy yeast there over Christmas for some rolls I was making and it was $2 more there then at Walmart. ... Mon, 9 Jan 2012 11:44:50 EST Cruddy Cruds still here. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4667934 This weekend wasn't a total bust. The cruddy-cruds are still hanging in there for me and my youngest son. He still has an ear plugged and I've been fighting this upper respiratory stuff. I stayed completely on track food wise; which is a total acheivement for me. In the past, I've always used the fact that I'm not feeling well to "allow" myself to eat more then I should. I did make a homemade chicken noodle soup yesterday which was a huge success with the hubby and my daughter. They wer... Mon, 9 Jan 2012 07:56:25 EST First Small Goal of the Year Achieved http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4661610 So I decided this year that instead of making twenty-five or thirty pounds my goal, i thought it would be less overwhelming and more productive for me to set small five pound goals. This morning I reached the first five pound goal. Not a big celebration, but it's a start to me getting my mind right. Focus is huge. Although we did have some set backs here this week, I stayed on track and focused on the goal. Maybe that was my real small goal this week. Before I've always used the excuse ... Fri, 6 Jan 2012 10:08:15 EST I knew it... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4659020 I spent most of December caring for and trying to prevent the nasty "cruddy-cruds" from entering my house. I may as well by stock in Zicam. I have 3 boxes in the cabinet and pass them out regularly to anyone who has sniffles, coughs or drainage. I too took them when I felt like something might be coming on. My youngest son who is fourteen has always had this problem with telling me exactly what is ailing him. He has had what has been explained to me as "severely painful" ear conditions. ... Thu, 5 Jan 2012 09:13:45 EST A New Year...... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4653639 So, I know it's very pass'e to say "I'll start at the beginning of the New Year." Well, I started in 2008, so I'm saying "I'm tweaking my New Year.". I was thankful to see that 3 lbs are all that I've gained over the Christmas/New Year season as it is usually food fest everywhere we go. I was surprised, overjoyed and relieved that it seemed everyone was feeling the same way. The homes we visited all had healthy choices and it made it so much easier to not overindulge. New Years Eve is us... Tue, 3 Jan 2012 10:00:35 EST Getting through it all http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4270049 So my oldest child & son is about to graduate high school this Sunday. Talk about a mixture of emotions working on me. There is great pride that you've managed to somehow get this squabbling once little boy turned into a know it all teenager through high school with a diploma without major incident and everyone is still intact and actually get him accepted to a college...a real one, not a fly by night place that offers freshly printed diplomas from the inkjet printer. Then there is this de... Wed, 1 Jun 2011 13:06:56 EST WTH am I doing!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4154081 I should know better. I have got to learn that nothing good ever comes out of sitting back and not taking life into my own hands. I've managed to stop exercising regularly and eating properly and because I'm not taking care of myself, I've had a health scare that isn't over yet. I imagine this is the "BIG GUYS" way of slapping my a$$ and warning me that next time I'm grounded and that could mean literally "in the ground"!! Last fall I started obsessing and having anxiety about my oldests ... Sat, 9 Apr 2011 17:09:35 EST ZUMBA!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3009815 I never would have guessed that I would have moved as many parts last night as I did!! I sweat more than I have in years!! We were whooping and hollering and dancing and shaking things I didn't know I had! The instructor even looked at me at one point and must have seen the shock or horror on my face after one of the shimmy shake moves and she smiled and said "You didn't know you had it, did you!" Well, HELL NO....first of all I was afraid to shake it in fear I might break it!!! For an h... Wed, 17 Mar 2010 07:59:30 EST Small Goal......MET!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3000606 I think it was shock that set in yesterday. I climbed on that scale and couldn't believe that it read 255. I met my goal one week early. And to top it off, I can't remember the last time I saw this low of a number on the scale. I know it's at least been 13 years. When my husband asked me how I did, it was almost hard to say because I wasn't sure if I believed it. He was so excited for me. I couldn't have imagined him being so supportive either. He has been my cheerleader and hasn't co... Mon, 15 Mar 2010 06:40:48 EST Everyday.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2827279 I'm doing well with the eating and exercising. I'm only losing about 1 lb per week and trying not to get too excited about it. It's a habit changes that count ...right?! Well, I did a great job this weekend when we had a dinner date with our kids Saturday. We went to Olive Garden and I have to admit I was scared to death about going but did my research and found some things I could eat. I also decided that my "one day a week high calorie day" would be Saturday but I still did really well... Mon, 1 Feb 2010 19:03:57 EST