49DEBBET's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=49DEBBET 49DEBBET's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ January 5 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4659138 Borrowed this from a Spark buddy, very good way to keep on track and motivate. <BR> <BR> <BR> My goal is to Lose 5-7lbs and Complete Coach Nicole January Jumpstart Challenge <BR> <BR> <BR> STARTING CHALLENGE WEIGH-IN January 5th: 158 <BR> <BR> Wk 1: Weigh-in = 158 <BR> Wk 2: Weigh-in = <BR> Wk 3: Weigh-in = <BR> Wk 4: Weigh-in = <BR> <BR> <BR> <BR> FINAL WEIGH-IN = <BR> <BR> TOTAL WEIGHT/POUNDS LOST DURING THESE 3 WKS = <BR> <BR> TOTAL EXERCISE MINUTES DURING THESE 3 WKS = ... Thu, 5 Jan 2012 10:01:49 EST week 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1685349 week 1: no weight loss this week but I am not giving up, Sun, 11 Jan 2009 12:09:47 EST workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1673482 got a short workout in this am used SP videos for beginners, OMG I those were hard!!!! at least I started!! Thu, 8 Jan 2009 11:39:54 EST