470TO200BY2015's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=470TO200BY2015 470TO200BY2015's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ A Success story in the making 2/42013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5238485 Today was a good day i got some walking in and made sure to eat a bowl of vegetables and to continue to drink lots of water and eat healthy. I also should start playing more of my biggest loser game since their is snow. I am going to reach this goal of losing this 150 by the end of the year Tue, 5 Feb 2013 09:50:28 EST A success story in the making 2/3/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5236423 Today was a good day i got back on track by eating healthy and making good food choices. I also made sure to drink lots of water and took a day off for exercising and will pick it back up tomorrow aiming to weight 300 by 12/31/2014 Sun, 3 Feb 2013 23:50:59 EST It's Time to get serious http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5234860 I cannot believe that it is February all ready January went by so fast and i am not happy with the weight it went. On the first of January i told myself that i was going to take the time to start eating healthier and exercising more and i haven't and i am disappointed in myself. This weight is not going to come off with me sitting on my lazy butt. I need to start focusing more on what i eat and drink and most importantly exercising like i am suppose to. I still have have 11 months to lose the... Sat, 2 Feb 2013 20:04:21 EST A Success Story In The Making 1/29/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5230050 It was a good day. I decided to go shopping and i made some healthy food choices. I decided to get lots of vegetables and fruit. It was a good day i continue to make good food choices and to drink lots of water. I need to start working out more if i want to lose 150 pounds by the end of the year Wed, 30 Jan 2013 10:35:13 EST A Success Story In The Making 1/28/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5230046 I know i am a couple of days late but i have been busy with school. It was a good day i made some good healthy choices and drunk lots of water and exercise by walking to school and back. Overall it was a good day Wed, 30 Jan 2013 10:31:43 EST A Success Story In The Making (1/27/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5230040 I know i am writing this late but i have been busy with school. It was a good day today i made some good healthy food choices and made sure to drink lots of water. I got some exercise in by walking to school. Overall it was a good day Wed, 30 Jan 2013 10:30:00 EST 1/26/2013 A Success Story In The Making http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5224927 Today was an alright day. I made sure to get some exercise in and to drink lots of water. I still haven't gone shopping yet hopefully i will tomorrow. I plan on starting to eat more green foods and cutting bread of out my diet as well as condiments. Overall today was a good day and looking forward to the rest of the week Sat, 26 Jan 2013 22:06:42 EST 1/25 /2013 A Success Story In The Making http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5224376 Today was a good day. I took a walk around Chicago to get a little exercise in before the end of the day. I also made some healthily food choices. I forgot it was weight in day so i weight myself and it said i weighted 459 which is two pounds from last week which is good and i did drink water that day so if i am underweight after drinking water that is a good sign. I usually dont drink water a day before weight in but i forgot but i am glad i am still losing weight. I am now a 459 and aiming ... Sat, 26 Jan 2013 12:57:06 EST 1/24/2013 A Success Story In The Making http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5224368 I know i am writing this a day late i have been busy with school it was a good day i got some exercise in by walking to and back from school. I made sure to make healthy choices and to drink lots of water. Overall it was a good day still focused on losing 150 by the end of the year Sat, 26 Jan 2013 12:51:33 EST (1/23/2013) A Success Story In The Making http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5220976 Today was an good day I did a little bit of walking.early in the mourning because of constant cramps in my leg. I continued to lots of water. I am looking forward to go shopping tomorrow and picking up some healthy food. Weight In is In two days and I am expected good results. Thu, 24 Jan 2013 00:10:13 EST A Success Story In The Making (1/22/2013) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5219470 Today was an pretty good day. I continued to drinks lots of water and got a good amount of exercise by walking and returning back from school. Looking forward to start back on my biggest loser game tomorrow and going shopping. Wed, 23 Jan 2013 00:30:50 EST A Success Story In The Making (1/212013) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5217788 Today was a good day i got my 10 minutes of exercise in. I made sure to make healthy choices and to drink lots of water. I mostly eat some homemade Chicken soup throughout the day and it was delicious looking forward in continuing to work hard to reach my goal weight of 300 by the end of the year Mon, 21 Jan 2013 22:30:15 EST A Success story in the making (1/20/2013) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5216301 Today was an good day. it started with me getting in some early exercise in by walking around the blocks a couple of times and taking my dog out. I continue to make healthily choices and made a very tasty salad. I also made sure to drink lots of water looking forward to continue making healthy choices and becoming healthier. Sun, 20 Jan 2013 23:17:20 EST A Success story In The Making (1/19/2013) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5214648 Today was a pretty good day i went for a walk and made some healthy food choices and made sure to drink lots of water. Looking forward to work on becoming vegan in the near future . I know that i have a long way to go but i know that i am moving in the right direction which makes it all worth it Sat, 19 Jan 2013 19:05:04 EST A Success story In The Making (1/18/2013) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5214643 I know i am writing this late once again but it was a good day. I made sure to eat healthy and to get some exercise in by walking. I am continuing to drinks lots of water and looking forward to continue to my weight loss journey. Sat, 19 Jan 2013 18:58:05 EST A success Story In The Making (1/17/2013) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5213090 Wring a day late again lol i need to break out this habit but anyways today was a good day i continue to make healthy choices i will admit i did have some chips and candy but it wasn't a lot. I decided to weight myself on today instead of waiting till Friday and i saw that i lose 8 pounds i am sure a lot of that is water weight i am just glad that the scale is moving. I still trying to create a food and workout regime for myself that i know i will be able to stick to and staying focused on th... Fri, 18 Jan 2013 13:39:05 EST A Success Story In the making (1/16/2013) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5213088 Wring a two days late again lol i need to break out this habit but anyways today was a good day i continue to make healthy choices. I continued to make sure to drink lots of water and to get some exercise by walking. Overall it was a good day and looking forward to continue to work hard to reaching my goal weight. Fri, 18 Jan 2013 13:38:34 EST A Success Story In The Making (1/15/2013) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5210294 Today was a pretty good day. i made sure that continued to eat healthily foods and i made lots of good food choices and made sure to drink a lot of water. I did some walking today while traveling downtown of Chicago. I still want to get in the habit of playing my biggest loser game its just sits in its case collecting dust so i need to create regime that will form around my school hours that i know i can stick with and do weekly without feeling overbearing myself Wed, 16 Jan 2013 16:03:51 EST A Success Story In The Making (1/14/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5210286 I know i am writing this a couple of days late i have been really busy with school. It was a good day. I made sure to eat healthy foods and that two of my meals consisted of fruits and vegetables. I am getting in the habit of eating healthily. I just need to find the will power to get off my lazy but and start to exercise daily because i know that is key to weight loss Wed, 16 Jan 2013 15:58:55 EST A Sucess Story In The Making(1/13/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5205603 Hey everyone today was an good day i made sure to eat healthy food. I didn't workout because the weekend is the days i decided that will be my rest days. I also created a workout and food regime that i am looking forward to starting. I also have made the decision that i am not going to continue to put so much into losing this weight fast. I am going to take it slow and aim to lose three pounds a week instead of the crazy 4-5 pounds i was trying to lose last year, i am going to aim to lose 150... Sun, 13 Jan 2013 20:11:15 EST A Success Story In The Making (1/12/2013) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5205567 Hi everyone i hope you guys are having a safe and fun weekend. I know i am a day late with this blog but i was out with friends last night celebrating my brothers birthday. It was an good day i will admit that i did eat a burger and some fries but i also had a good workout with all the walking we did throughout Chicago. Overall it was a good day looking forward to continuing to eat healthy and to losing this weight in the future. Sun, 13 Jan 2013 19:50:33 EST A Success Story In The Making(470to200) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5203037 Today was a pretty good day. I researched some weight loss sites and regimes that i can follow so that i can lose this weight. I also looked up some exercises and tips to lose this weight. I created a workout regime that i am excited about starting tomorrow and looking forward to losing this weight. I know i have a long way to go but i am focused determined,and motivated to lose this weight. I know its going to be had but i know that i can do this . Sat, 12 Jan 2013 00:53:55 EST It's Time For A Change The Journey To A Healthier Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5202035 Hi everyone my name is Michael i currently weight 470 pounds and that is outrageous there is no reason or excuse for me to weight this much. Its time that i put in the hard work the dedication and the time to lose this weight and become healthier. I have always been overweight and can't remember a time when i was skinny or even at a weight i would personally consider healthy. It has effected my life and i do not want to continue to live this life of being overweight. It's time for a change an... Fri, 11 Jan 2013 11:29:06 EST