3ANDIE's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=3ANDIE 3ANDIE's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ I Made It! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1834390 I made it through the detox stage and now I'm on Day 1 of the meal plan...I must say the last day was really hard for me and I cheated, I ate a Kind Fruit & Nut bar. Sorry if I let anyone down. I will regain my Will Power for the rest of my cleanse I'm proud to add I lost 2 pounds. My advice to others attempting the 3 day detox plan to get enough sleep as this will help with your energy and temptation to break your detox. Wednesday night I only had about 5 hours of sleep and my day seemed l... Fri, 27 Feb 2009 09:32:45 EST Day 3! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1831707 Okay I'm almost there...I need to keep trucking! Although I'm not hungry I just want to eat! LOL..I just want a different taste--really I want coffee! This craving may stem from not getting enough sleep last night so giving up and giving in is the temptation for not completing my Detox. I'm happy to say its NOT going to happen! Last night my family and I went to church for Ash Wednesday and we got home late my kids were hungry so we went through the McDonald's drive thru and I was tempted be... Thu, 26 Feb 2009 10:57:47 EST Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1828691 Today is Day 2 of my Detox and its not bad At All! Yesterday my last drink was at 5 p.m. and I wasn't hungry during dinner time. I was surprised. I thought the 3 days were going to be torture but its the opposite. I feel good, I feel like I have more energy. I have to admit when I was cooking dinner for my kids I felt like eating but not because I was hungry but because the aroma of the food...! :) So my advice to the DareDevils of Henry's Whole Body Rehab if you feel your weak in will p... Wed, 25 Feb 2009 11:15:42 EST Attempting Henry's Whole Body Rehab (3 day DETOX!) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1826300 TODAY IS DAY 1: My next 3 days will consist of apple juice, protein, psyllium whole husks & water. I'm nervous to see what happens during the next 3 days but also excited. At first I thought I don't think I can make it because the ingredients aren't appetizing but WHO SAID DIETING WAS EASY? So I bought the supplies and had my first drink this morning at 8 a.m. and I'm happy to report its not bad AT ALL! I haven't rushed to the restroom but with my prior experience using psyllium husks its a... Tue, 24 Feb 2009 15:06:33 EST