33ALLUNA's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=33ALLUNA 33ALLUNA's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Emotional eating http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5188521 I read an article on emotional eating and one of the suggested hints was to write down emotional triggers. This is getting right to the core....everything in the open! <BR> <BR> So here are some: <BR> <BR> &#149; Fighting with the kids <BR> <BR> This is a common one these days. Neither of them wants to do anything I ask them to do and it usually ends in a fight. I feel bad, they feel bad and it is just not fun! Son has decided to move out recently and this also stresses me out. He is so yo... Thu, 3 Jan 2013 16:08:39 EST First day to the rest of my life! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5185019 It has been a long-time coming. I have made an attempt here and there to rid myself of this weight but I always just stopped. I know a lot of the reasons stemmed from lack of support but I also think that I just had so much self-doubt. So, what is going to change things this time???? I don’t know but I need this change! <BR> One day at a time starts now. <BR> I have noticed that I am an emotional eater as well as I eat from plain boredom. I am not hungry – I just do. I need to address that an... Tue, 1 Jan 2013 22:44:39 EST