2BHEALTHY46's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=2BHEALTHY46 2BHEALTHY46's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Dash away - Week 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4612575 I'm part of the Biggest Loser Challenge here on SP, and we're between rounds so some of us are participating the the Dash Away Challenge over the holidays, to help stay accountable... for the first week the challenge is to post a blog post about what my biggest challenge is over the next 5 weeks, and how I'm going to overcome it... so, this is it :) <BR> <BR> First Challenge is getting more planned exercise into my week. <BR> <BR> I have been wearing exercise clothes under my uniform ... Sun, 4 Dec 2011 23:24:28 EST Five Motivations http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3273370 Five motivations to help me stay focused thru the next ten weeks: <BR> <BR> 1. Make a grocery list before I shop, with meals that we will eat and not toss. <BR> 2. Plan whole foods meals for suppers. <BR> 3. Subsitute fresh fruit for (smash them first) processed goodies. <BR> 4. Log on to SP daily. <BR> 5. Complete exercise before work, when you have more energy. <BR> 6. Keep logging pedometer totals on calender. <BR> 7. Track nutrition daily. <BR> 8. Drink a quart of water in AM and again ... Thu, 27 May 2010 10:53:17 EST This week's inter-team challenge is to write a blog listing 5 things that motivate me to make healt http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2924694 1. I joined the team for more self accountability. I have been sliding along too long. <BR> <BR> 2. I am in the progress of repairing my varicose legs, and sure don't need extra stress of having a "muffin top". <BR> <BR> 3. Both my husband and I will feel better as we plan out our evening meal and eat at home. <BR> <BR> 4. We will save more money, while eating less junk foods. <BR> <BR> 5. It is fun to find new ways to prepare different dishes, and encourage co-workers and family to gradu... Wed, 24 Feb 2010 23:06:45 EST