2BDYNAMIC's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=2BDYNAMIC 2BDYNAMIC's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ tHeRe is hOpE for cOuCh PoTaToEs http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6415909 <img src="http://photosaws.sparkpeople.com/guid/2d3ebc08-26cb-43cf-9d6d-953b4b993b63.gif"> <BR> <BR> Did you know if you shut down and slip into "Veg mode", soon you notice the budding of sprouts! ... Before you know it, you don't feel like doing much of anything! ...This is true Vegetation! ...The Risk factor is the longer one stays in Veg mode, they can be mistaken for a potato or a pear ... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/9851455e-7af2-4271-9ad6-bbec2a3af7... Thu, 28 Sep 2017 07:44:39 EST Obstacles Do Not Win Over Me! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6413088 <img src="http://photosaws.sparkpeople.com/guid/ed0d3f4d-abbe-419c-a366-309dd4a47d62.gif"> <BR> <BR> I remember when I worked, how the same people, so predictable, would call in sick. You could bank on them calling on Monday or Friday. Same lame excuses: "I have a migraine." ..... 'I got food poisoning over the weekend." ....Never anything new. And it didn't seem to bother them that the rest of us would shoulder the burden on top of our own. <BR> <BR> I have been retired now for nine mo... Wed, 20 Sep 2017 07:13:41 EST Remember: Your Scale Can't Tell You Everything! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6407786 I have come to the conclusion there are two times not to look down. <BR> One is if you are afraid of heights!...::: Don't Look down! .. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7e1fb446-7990-4d38-b4c0-b6c5ae92721e.jpg"> <BR> <BR> The Second is: <BR> If you know you are doing everything you know to do but the scales refuse to budge ! Don't Look Down! <BR> Instead of facing morning discouragement after all your hard work, do what Sparks advises and STOP making them you... Tue, 5 Sep 2017 04:22:21 EST The Story I Tell is True ... So Help Me ......:) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6399666 My earliest childhood memories are of my parents drumming two things: Clean up your plate. After all, there are starving people in the world!" .....And my Dad: Eat those vegetables! They will put hair on your chest!" ..... Little children tend to believe every word their parents say, though I kept looking for hair to appear and it never did! It's hard to believe I was the kid who was constantly told, "Eat your peas!" .".."What's that you just snuck into your napkin!?" ....."Did you just sli... Mon, 14 Aug 2017 07:57:13 EST Life's Too Short Not to Live It http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6397356 <img src="http://photosaws.sparkpeople.com/guid/16007bde-799b-45d4-9879-395e51e38ba0.jpg"> <BR> <BR> When Sunny gets blue her eyes get grey and cloudy .... <em>339</em> ... then the rains begin to fall ..Love is gone so what can matter?" ... Was a classic song first recorded by Johnnie Mathis in 1962. But living like Sunny in her blue mood is not for me! .. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b3835691-feba-4f08-a7e5-b02daa7b29c0.jpg"> <BR> <BR> If I were asked... Tue, 8 Aug 2017 06:46:24 EST How to Turn a Pig-Sty Into a Palace: Using Spark Guy's Plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6392994 <img src="http://photosaws.sparkpeople.com/guid/e90fa79f-ee77-4b54-bf13-b9c850bb133d.jpg"> <BR> <BR> Be it ever so humble, there's no place like your very own Pig-Sty. What makes it that way ... Clutter! No matter how you slice it, clutter multiplies! ... We buy, we clutter. and then we de-Clutter. If you are like me, when things are out of sorts-I am out of sorts. Hard to think. Where did I leave my keys......My purse .... my CAR. You know the feeling when you go to the grocery store an... Fri, 28 Jul 2017 07:00:09 EST -Nothing Smells Better Than Success!- http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6390118 <img src="http://photosaws.sparkpeople.com/guid/2f9990b1-32c2-4dbc-95b6-2b79899b535f.jpg"> <BR> <BR> Ah! For the sweet essence of success! Taste it ...smell it, swirl it and savor the robust flavor. <BR> Success comes in many forms. Have you ever thought about how we define or measure success? Do we postpone success until we actually "see" that magic number on the scale for instance, although progress is being made with milestones along the way. Do we wait for things to be 'perfect' be... Fri, 21 Jul 2017 07:54:29 EST iF wIShEs hAd WiNgS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6386805 Ever wake up in the morning and wonder if your motivation flew off in the night? <BR> I know better because motivation is something I know we do have. Once I get to stirring, it will come alive just as before! Sometimes it seems motivation can be as illusive as a Butterfly. But as I remember my goals and commitments for the best of health my motivation rises to meet me. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7d7c218f-cd77-42d5-bbd7-4833b9622b89.jpg"> <BR> <BR> Hard t... Thu, 13 Jul 2017 06:51:19 EST Confessions of a Child-Thrill-Seeker! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6384349 Yes It's true alright! I started my 'thrill-seeking' days early in life .... about the age of seven! .... Ok ...So it was just playing hide and seek in the dark with my brothers and the neighborhood kids. I hid so well no one could find me! .... And visiting our Grandparents on their farm in the Sierra Nevada's and sneaking into Grandma's attic when she strictly said "Do NOT GO INTO THE ATTIC while I go out to the henhouse!" .... <BR> <BR> .....Big Oops! .... What do ya know? ... Sure en... Fri, 7 Jul 2017 07:55:51 EST I Will Not Go Back To Neverland! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6381502 <img src="http://photosaws.sparkpeople.com/guid/6dc469db-2654-4d9d-a562-f062bf5d7b8c.jpg"> <BR> <BR> Somehow I knew just how these poor chaps felt; crawling on the burning hot sand in search of that 'something' that would quench my hunger and thirst for a better way of life with health and fitness. ... Dry to the bone, and dehydrated with nothing more than my sweatband. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/3b5306d1-c726-42ed-b776-e4c856ad337d.jpg"> <BR> <BR> Life ... Fri, 30 Jun 2017 07:03:15 EST I Traded My Sandcastle For a Spark Mansion! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6378623 <img src="http://photosaws.sparkpeople.com/guid/43130022-ab0d-4bb6-a999-41b5923d6c0f.jpg"> <BR> <BR> Sandcastles are both fun to build and to admire. <BR> But who can live in a house, made of sand. A single gust of wind, a careless <BR> passer-by or rains are sure to come and sweep away the moment of magic. <BR> <BR> The Sandcastle's I am referring to are often popular, advertised just like a Brand name of your favorite cereal. They range from the latest fad diet, infomercials presen... Fri, 23 Jun 2017 06:30:48 EST Don't Take 'NO' For An Answer! ... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6375804 <img src="http://photosaws.sparkpeople.com/guid/aa54513d-3821-4f9a-aa79-1d1ee97597a8.jpg"> <BR> <BR> Sometimes it's best to keep your dreams under wraps. Don't always feel compelled to tell your game plan, lest someone tries to dissuade you. There will come a right time. <BR> <BR> It was summer time in the mid seventies. I announced I was going to be a Nurse. I remember the very moment the dream was conceived but had to hold onto it until the time was right. My children were five and ... Fri, 16 Jun 2017 07:26:14 EST Can This Cupcake Be Saved? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6371992 Take me! I'm yours! .... I'm your bud! .... You used to love me! ... I am still just as sweet as ever! ... How can you resist me? ... I was always there to comfort you when you were down .... I lifted you up and made you smile! ..And you always came back for more!" .... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/85a8d39a-590a-4685-ac12-1f4bec625f0f.jpg"> <BR> <BR> "But now, they are saying bad things about me! .... 'throw him in the trash!' ....He's bad news! ....'He'll sa... Wed, 7 Jun 2017 08:08:46 EST The Pain of Perfectionism http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6371055 I have a question to ask of you. <BR> Do you take a moment to pause and reflect on all the good things you do; even " small accomplishments?" Do you tell yourself "good job" for hard work? <BR> Do you congratulate yourself for that non scale victory? <BR> When someone tells you how wonderful you look, do you secretly think 'they must have me confused with someone else?' <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/fe6497e2-ffab-49c7-960f-63d6b7a7dc5d.jpg"> <BR> <B... Mon, 5 Jun 2017 07:38:57 EST I'm Sending You a Box of Sunshine! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6368420 <img src="http://photosaws.sparkpeople.com/guid/9f1fa071-43df-4e96-9565-1d61e922b3d9.jpg"> <BR> <BR> Does anyone anywhere just not like the sun? ..Know anyone who throws back the covers, opens the shades and says: "Oh NO .... SUNSHINE AGAIN!".... what happened to our gray skies?! ..... (not me) Nothing like a flood of warm rays to comfort and bring a natural mood lifter to the soul called sunshine. We talk about it, yearn for it, crave it, and shiver all winter longing to see the golden... Tue, 30 May 2017 07:10:38 EST Never Let a Day Slip By http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6366357 Isn't it great we do not live in an existence like animals in wildlife, where in many parts of the world, they must always be on the alert for predators! ......Their wild kingdom desperately seeks water for survival for themselves and their young, but must prove smart and strong to avoid becoming a victim. For in this world, only the strong survive. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/5dae3105-a256-46da-b822-563c1a54c2f7.jpg"> <BR> <BR> In modern civilization, ... Thu, 25 May 2017 07:29:53 EST Papa's Got a New Bag!-In this case it's Mama! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6365041 Woke up to a medley of songs going through my mind and could not find that 'peaceful easy feelin' the Eagles sang about ... Hmm .... the lyrics seemed to be missing the 'peaceful' part ..Allergies played a big hand and I just could not hide my swollen 'lyin eyes.' (more Eagles) <BR> <BR> Then came the righteous Brothers.... "You've lost that loving feeling " <BR> Had my bag packed and ready for the gym, as Onekidsmom always instructs ...But baby! Mama wasn't feeling it !....Papa needs... Mon, 22 May 2017 07:55:40 EST -Don't Let The Pretty Package Fool You- http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6362105 In your journey, did you even for a moment wonder why you had to work 'so hard' while some appear to have it 'made?' ..... Slender, obvious good metabolism, and who boasted of being her " high school weight", decades later. This was Beth. (fake name-but true story). <BR> <BR> We worked in the same facility. Beth was a 57 year old Xray tech. She rode her bike several miles every day to and from work, after a very physical day, had a gym membership that she used frequently and confessed to "... Mon, 15 May 2017 07:23:40 EST For Better or Worse: Keep The Honey In The Moon http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6359161 This Question was asked on the community feed one morning. " I understand motivation is different for everyone BUT... what keeps you going after the motivation has worn off?" Valid question many ask at some time or another. <BR> <BR> Have you ever started something and been so passionate, so on fire, you felt you could almost explode? ..... But then, something seems to douse the fire and you find the once bright flame turns to a mere flicker as the days start to look the same... SOS ...... Mon, 8 May 2017 06:33:04 EST -The Accountability Factor- http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6356970 <img src="http://photosaws.sparkpeople.com/guid/bcce456a-9302-49c3-bcb1-02767d24bd40.jpg"> <BR> <BR> Interesting. Accountable even for what we do NOT do. <BR> But it makes sense. When we drive our car, we are accountable for driving safe and obeying the laws. When we take a job, we take responsibility for the job description and are accountable to the owner or management. And, what about our own health? <BR> <BR> Why Accountability? <BR> Perhaps the most important result of accountability... Wed, 3 May 2017 06:38:42 EST Name Your Price http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6353197 <img src="http://photosaws.sparkpeople.com/guid/d3ba4478-74a2-4068-b381-9075223333c8.jpg"> <BR> <BR> If asked a "hypothetical" question: What price do you put on your self, based on your "present lifestyle," what might it be? $1 million, $5 million $10 million. Does the action we put forth with regularity correspond with the dollar value chosen? <em>528</em> Think about it; but {this is just a brain tease, so no need to answer} <BR> <BR> <img src="http://photosaws.sparkpeople.com... Tue, 25 Apr 2017 07:40:19 EST This Dear Spark Member Says goodbye to her Father today .... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6352841 A man of honor who served our country well; has passed. May we remember him and offer condolences and words of comfort in the blog his Daughter shared. <BR> <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=6352824 </link> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/266838e3-7446-4e10-a4e6-d14df87e35d5.jpg"> <BR> <BR> Her story very much touched me as I read this morning and wished to share. <BR> <BR> <img src="http://photosaws.sparkpeople... Mon, 24 Apr 2017 12:08:50 EST -If You Love Me-Prove It- http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6350977 Back when I was in high school, that was the shiny Lure selfish-immature boys used on their girlfriends. " If you love me, prove it" <BR> <BR> "Hey! How about I DON'T! ...SO HIT THE ROAD JACK!" <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7e8ebbb4-4dad-4588-b2c8-20be43713d27.jpg"> <BR> <BR> That line is as old as tattered underwear and needs to be hung out to dry once and for all LOL!..( I hope no one uses that anymore ) <BR> <BR> Thankfully, I am not on trial having to... Thu, 20 Apr 2017 07:48:24 EST -This Gal Is In The Fight For Her Life!- http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6349555 It looked like an ordinary day as I arrived at the gym. But in a flash, before my eyes, that changed. Suddenly the owner of the gym, a woman in her mid 50's walked in. I was stunned yet smiled when she looked at me and said, "Hi." I was on an elliptical machine and she got onto a rowing machine in front of me. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/254e0fed-888f-465b-96a7-6a6a787cf394.jpg"> <BR> { this is not her; but a lady that consented } <BR> <BR> It was appare... Mon, 17 Apr 2017 06:13:27 EST -You Are A Lighthouse- http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6347372 A lighthouse is a thing of beauty and of great purpose. <BR> It is to guide many a weary sailor back to the safe harbor so no one is lost at sea. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/bf9d8775-cbd6-40da-9049-a480b9214f1f.jpg"> <BR> <BR> Do you have an untold story? A message that offers hope and inspiration to the one drifting. Perhaps you, like a blog I read yesterday from one who discovered since joining sparks that she no longer craves or likes the kinds of fo... Wed, 12 Apr 2017 07:34:32 EST -Hold On Just a Moment!- http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6344992 <img src="http://photosaws.sparkpeople.com/guid/cbc2cf4d-0d7b-48e6-9bc8-4bac7cee26bc.jpg"> <BR> <BR> Ever had 'one of those' mornings where you step out on the wrong side of the bed? <BR> Even the coffee has lost it's magic. Yep. ...Out of sync and Out of sorts! <BR> grumble .... moan ... sigh ...yawn..... ugh ... and repeat five times... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/2f1c6102-1178-422d-b59a-80717fd3f28b.jpg"> <BR> <BR> And when asked a simple question; y... Fri, 7 Apr 2017 07:17:29 EST Who Matters Most? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6343518 When you get ready to go out in public, even when dressed comfortably and casual, do you present yourself attractively? .... Is it for yourself or what 'others' think .... even strangers? .... <em>204</em> <BR> <BR> Something occurred to me while I was starting my morning meditation. I got my DH off to work, spruced up the kitchen, and checked the dinner menu plan. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/92321720-ed73-4fd8-8802-f20079603047.jpg"> <BR> <BR> Befor... Tue, 4 Apr 2017 06:43:58 EST -I'm Throwing In The Towel!- http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6340591 Yep! You heard it .... straight from the horses' mouth! As in Done .... Finished! ... Caput! .... Enough already! ....Call me a Quitter if you will, but I am never coming back! .....(or is it going back?) <BR> <BR> Ok .... Hold everything! Betcha thought I was referring to sparks? .... Oh no! I love Sparks .... am onboard and along for the ride ... Here to stay! ..... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7c7bfbb1-9a54-4e28-890a-9628e3efc860.jpg"> <BR> <BR> Here'... Wed, 29 Mar 2017 06:21:17 EST -There is a Time That is Right- http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6337183 This is a right time for everything. <BR> For some it may be getting started or stepping it up. <BR> And for others, a time to slow down. <BR> Whatever place you are, make the wise decision that is right for you. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d1896783-085c-4e1b-960d-739ea80d204b.jpg"> <BR> <BR> Since starting a new chapter of life, it is exciting since I retired 2.5 months ago! Life is good ... Love the reward of luxury and having time for things that interest... Wed, 22 Mar 2017 07:33:47 EST -Would You Like More Happy?- http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6333266 <img src="http://photosaws.sparkpeople.com/guid/b9a95bb2-8f21-46fb-b1c3-77a1db00bc00.jpg"> <BR> <BR> Have you ever noticed when you are happy, you have to share it with someone? ....And no matter how small, giving something of yourself makes you even happier? <BR> <BR> This really occurred to me the other day at 5:00 a.m. I began making cookies so my DH could take to his co-workers. ...... He asked me, "What made you decide to make cookies At this hour?" And this is what I said. <BR>... Wed, 15 Mar 2017 08:03:10 EST -My Endorphins Are Jacked!- http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6328594 Jacked to the max!! ....Like most of you, I make health and fitness Top Priority!... Sparks provides us with the best of tools, resources, and a community of support .... so what can we add to that .... . Who does not want the best life has to offer? I have found that having a tangible vision to those goals gives an additional boost and flood of endorphins! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7903d2da-7fc6-4cf2-ae7e-1e8db8b70295.png"> <BR> <BR> In a recent blog I... Mon, 6 Mar 2017 08:19:39 EST -Do Our Words Make Us Or Break Us? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6322121 Something happened on an airplane last week that triggered a response in me. <BR> <BR> My husband and I were flying home from San Diego and seated next to us was a couple with a boy I'm guessing to be around 3 1/2-4.. The child could talk because I heard him, however, he chose to scream and shriek! The father was totally oblivious and put a headset on to drown out the noise! Peacefully, he gazed off in the distance... The boy continued to Howl .. Mother gazed out the window and ignored... Mon, 27 Feb 2017 06:13:29 EST -Celebrating My Five Years With Sparks ...And ... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6320246 <img src="http://photosaws.sparkpeople.com/guid/a59ead50-9521-46cb-b193-3182a1365740.jpg"> <BR> <BR> First and foremost, I extend my gratitude to Sparks ... as I truly am enjoying health and fitness because of all they have done for me .... They have provided all the tools, a rich community, great professional coaches and more .... Also want to thank all who have sparked me in so many ways ... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/a2d4f480-93ea-43f3-8e40-62142de91b3e.p... Thu, 23 Feb 2017 08:50:14 EST -The Message is Simple- http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6313933 Will I ever 'get there' and be able to stop? <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/51d4d0a7-e7f6-4188-a4ba-9253c4464e11.jpg"> <BR> <BR> There may be moments you get tired ..maybe discouraged. <BR> When you do .... stop at the top of the stairs and look down ... <BR> Be glad for how far you have come. <BR> <BR> If you woke up today ... be happy you are alive. <BR> ........Keep going. <BR> If you are not fully satisfied yet, <BR> .......Keep going. <BR> If you reached g... Fri, 10 Feb 2017 11:29:11 EST -Be Unstoppable!- http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6312213 In conversation with a friend one day, she confided needing to lose weight and a lot of it!.... At the time we were working in a large corporation who offered special rates to the employees at a fitness center close by. I invited her to join me as they offered such a variety of fun activities to choose from. I threw in, "And they have a big beautiful pool and Jacuzzi!" <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/2dcf44ec-9a81-4d85-b06d-4ec4d1e7369d.jpg"> <BR> <BR> A... Tue, 7 Feb 2017 09:06:05 EST -Dont Let Rain Fall On Your Parade! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6309563 You are flying so high you could almost reach out and touch the moon and the stars!! You know the feeling. You are just about to burst. So happy.. Exhilarated! ...You have to tell somebody! ..... Haven't we all been there at some point? <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e18a9a13-7754-4b3e-a11c-ae2a4bba379e.jpg"> <BR> <BR> But then ..Aha!.... Here comes someone! They Are going to be SO <BR> excited for me!! ...... We can jump for joy! .....Can't we? ....Think agai... Thu, 2 Feb 2017 09:46:29 EST -When Not Feelin The Love-DO It Anyway- http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6306716 I will spare you 'most of the gory details' ... But I must admit... on day 3 of a miserable cold that dropped into my chest .... have coughed my brains out and gone through a case or more of Puffs! ...Achoo!! ..Oh excuse me!! .... (I covered my mouth) <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/03c2dda8-9bb5-4b05-b8ef-b9ab10abfcd1.jpg"> <BR> Yes! that' me this week. the one in the middle! <em>338</em> Arf! <BR> <BR> Now then, I am glad I have a take charge' ....no nonsens... Sat, 28 Jan 2017 11:38:07 EST -Why Not Take a Pause Break- http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6303821 It is true it is Monday ...Monday again. <BR> Back to the grind for some ... hustle and bustle of life ...watching the clock ... and racing <BR> through your day in attempt to check one more thing off your busy 'to do' list .... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d240aa57-8ce0-433f-8d0f-a26521145772.jpg"> <BR> <BR> Do you sometimes feel blown away by demands, a list of tasks that do not end til long after the sun goes down ... Believe me, I know the feeling all too ... Mon, 23 Jan 2017 14:12:22 EST -Adventures in The Treasure Trove Team- http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6301963 I am one of those fortunate people who happen to be married to the love of life. When we first met I didn't know until later, after many a perilous voyage, he would also become my best friend and one of the greatest influences in my adult life. He truly keeps my flame burning bright. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/bfb402ef-2291-4e16-acbb-86a36c6848be.jpg"> <BR> <BR> What an amazing thing it is in life to be truly one in heart with someone. <BR> They say "Gre... Fri, 20 Jan 2017 13:21:17 EST -Taking An Interest In Others- http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6295966 When I announced I was going to retire by January 1 of this year, my friends and those who knew me well said, " You won't make it!..... "with your A personality you will never be able to kick back and " take life easy"......" I will believe it when I see it!"...."Yeah Right!".... " you will be bored out of your mind!"..."Lonely and isolated." ....Sheesh! Am I to be marooned on a deserted island? <em>40</em> --if only someone would come along and put me out of my misery!) ....lol <BR> .... Wed, 11 Jan 2017 10:59:10 EST -OSCAR BUZZ 2017-of Sparks!- http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6293721 <img src="http://photosaws.sparkpeople.com/guid/a817996e-559f-4350-9cb8-d20733fd1764.png"> <BR> <BR> Welcome to the Sparks 2017 Oscars! ...There is lots of Oscar Buzz and this is an exciting time to be in here! I feel as if I have a front row seat watching the stars walk the red carpet and take to the stage before the Sparks Academy ..... as they collect the Sparks Golden Globe..... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b3860214-5802-4576-9494-cb64beeca397.jpg"> <BR... Sun, 8 Jan 2017 09:25:35 EST -Hunting For TreaSure- http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6289437 Did you know there is a wealth of knowledge in the Sea of Treasure of Gold and precious coins .... found right here in our fellow members blogs. I have been here in Sparks five years next month. This year I plan to re-chart my course and voyage out into the deep in search of Gold. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7ab84068-7983-44bc-9f35-186eaa62cc73.jpg"> <BR> <BR> And it is here. But not always in the obvious places. Gold Treasure is more often found beneath th... Mon, 2 Jan 2017 10:51:17 EST -TatTered OLD ReSolUtions-vs nEw FitNeSs fOr dUmMiEs http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6287371 Did you know nearly one half Americans make New Years Resolutions but only 8% keep them. <BR> The secret to keeping them according to Sparks is to make the 'right' ones to begin with. <BR> Good to know and I thought I would share the plans that work best for me. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6b57928a-a08f-44ba-8251-017c418f6687.jpg"> <BR> <BR> #1. Do any of your former NY Resolutions look like THIS? .... <BR> #2. Did the last Resolution see you through ... Fri, 30 Dec 2016 08:37:04 EST -Thank YOU Spark Community!- http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6284794 <img src="http://photosaws.sparkpeople.com/guid/aadb738a-eede-44e2-9876-465d09299340.jpg"> <BR> <BR> I wanted to write a Special message to all of you who have been so kind to read my blogs over the past year. I thoroughly enjoy reading your input and YOUR contribution uplifts my spirit, while making the entire process so fulfilling! Also thank you for thinking of me as you have sent many a goodie with a sweet message. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/9c7b3b89-... Sat, 24 Dec 2016 08:22:15 EST -The Problem With Pajamas- http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6283664 Don't you just love it when you get one of those 'Aha' moments!... They can be so life-changing! And, they seem to come when you least expect them!.... They just happen. Take mine for instance, when I realized there was two unsuspecting things I could blame for getting me off track! (briefly of course) ....(wink-wink) <BR> <BR> 1. The nasty weather of course! <BR> 2. And then my Pajamas... <BR> They came in that order . <BR> <BR> <img src="http://photosaws.sparkpeople.com/gu... Wed, 21 Dec 2016 08:24:20 EST You Just May Have Some Hidden Treasure http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6281727 <img src="http://photosaws.sparkpeople.com/guid/de6b4d5a-48c6-4cb4-b3f3-3407796911b7.jpg"> <BR> <BR> First I want to share a few pictures I took from our ice storm right outside our front door... Portland, Oregon was all over the news for being one of the worst places for ice storms and we are just a little bit south of there... Many trees have fallen over and the power just came back on right now after being off for two hours this morning.... Needless to say it has been freezing cold! ... Fri, 16 Dec 2016 13:31:46 EST -Each Of You Are a Star- http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6272419 I admit to feeling a little nostalgic today..... but I will be glad for the good things in my life, which far out measure the bad. <BR> <BR> Last week I wrote a blog about giving thanks for you. <BR> <BR> Many of us here have family and yet, many of us do not. <BR> Our Thanksgiving was a bit different this year and my husbands Father, recently passed away. <BR> The table where he sat each year was empty. His presence was and will be missed by so many who loved him and his infectious ... Sat, 26 Nov 2016 14:17:09 EST -SO GLAD I Wasn't Born a TURKEY!!- http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6270668 Have you ever really thought about it? .... Why you and I were created in the human family and not born a turkey .... a dog, a cat, or a mouse? ....... I mean ......Really! ....Do we take this for granted? .... Why is one born into the animal kingdom and not a person? ........ We could speculate til the cows come home, but the point is this is one thing I give simply must give thanks for! Whew .......I do not want to end up on the inside of someone's stove looking out! ... <BR> This morning... Tue, 22 Nov 2016 09:41:34 EST -This Season I Give Thanks For YOU!- http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6268937 <img src="http://photosaws.sparkpeople.com/guid/3089251b-ce69-4b31-94a9-547ab5215746.jpg"> <BR> <BR> Where on Earth can people of all walks come together in such a remarkable way as Sparks! .... <BR> Across the continents, only through this amazing website, have I been able to make friends, where we support one another with a listening ear and caring heart! ....For this reason, I wish to express my thanks to Sparks for making it all possible and to YOU regardless of where you are in your j... Fri, 18 Nov 2016 12:22:25 EST -Never Give In, Give Out, Or Give Up!- http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6266599 It is inevitable we will face obstacles and challenges in this lifetime. <BR> They may be ordinary or they may be life-threatening . No matter what the size, it's how we face them and what we do determines the outcome. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1fd59ad9-5e84-4a6d-bb73-1d50685cb19e.jpg"> <BR> <BR> I faced a life threatening challenge in my late 20s. <BR> It was then I saw a team of orthopedists and surgeons trying to figure out why I had severe sciatic p... Mon, 14 Nov 2016 07:27:54 EST