2010JADE's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=2010JADE 2010JADE's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Staying Focus http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5367545 It feels great after each workout that's what keeps me focus. The feeling of sweat <em>198</em> dripping off your body then a shower after the cool down. <BR> <BR> but motivation is always needed especially on days where the mind is willing but the body weak. on days like those it motivates me to read or watch a video of people who have lose the weight and testify of their success. these people truly motivates me to get moving and continue to move. <BR> <BR> i must confess it's not ea... Sat, 25 May 2013 12:10:33 EST 2013.03.08 Present and Active http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5278846 I cannot believe it's the third month of 2013 already. The days are moving swiftly by as projects and mid semester exams are approaching. <BR> <BR> I haven't logged anything in my tracker lately but I am still ACTIVE <em>318</em> . I enjoy the feeling of the sweat <em>198</em> during and after each workout. I get motivated to continue even on days that I don't feel like working, because listening,or reading about people who have workout and lose the weight is truly inspiring. I cont... Fri, 8 Mar 2013 12:16:21 EST Follow Up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5264764 Hi I am back <BR> <BR> I like the smartphone schedule I'll try it. <BR> <BR> No luck on the Caribbean Recipes as yet. Still looking <em>4</em> . Found some recipes to try <em>48</em> from SparkPeople recipes. I created a cookbook to save the recipes in. <em>41</em> . <BR> <BR> My workout today was <em>198</em> and enjoyable, with my smartphone I'll try to schedule my workout times so I can do more exercises. Love SparkPeople exercises ideas the times are like 7 to 10 minutes, so... Tue, 26 Feb 2013 13:31:18 EST Balance = Successful Time Management http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5231436 01.31.2013 <BR> <BR> Today is the end of my birth month....Happy belated birthday to ALL January borns <em>144</em> <BR> <BR> ....journey continues <BR> <BR> I need to find my balance now that school has started <em>58</em> . I am aware of the benefits of exercise and studying, BUT the reality is, management of time is required. <BR> <BR> HELP!!! <BR> <BR> <em>48</em> Thu, 31 Jan 2013 09:43:04 EST Patience Required http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5216899 If anyone have gotten to know me personally; beside all the nice things; they would probable say I'm impatient. <BR> <BR> Change is apart of life and my life is changing in many ways - including physical change. My brain knows where it needs or wants to get but there are obstacles in the way of making progress. However, I refuse to give up, I refuse to give in. I continue to press on, I continue to press through with the grace of God. I must stay focus, not side traced by hear say or gossip... Mon, 21 Jan 2013 11:11:40 EST moving on http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5202009 hi all, I've lose weight over the last two years due to wuk-up workouts and sparkpeople. <BR> However, I'll love to lose these "love handles" as well as find Caribbean recipes since some of the foods options are different. Fri, 11 Jan 2013 11:15:11 EST