123BECKY's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=123BECKY 123BECKY's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ You Have A Right To: http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5169122 Feel good about yourself. <BR> Promote your own dignity and self-respect <BR> Take time to think before you act. <BR> Do less than you are humanly capable of doing. <BR> Be treated with respect. <BR> Be listened to and taken seriously. <BR> Change your mind and make mistakes. <BR> Not give an explanation for everything. <BR> Feel comfortable asking for help. <BR> Ask for information and ask why. <BR> Disagree and say NO without feeling guilty. Mon, 17 Dec 2012 12:55:32 EST Pain motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5167412 This pain is not me. The depression is not me. This thought is not me. I am more than than these experiences. Sat, 15 Dec 2012 14:51:34 EST Look inside yourself http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5166742 Through meditation practice, intentionally paying attention with acceptance and openness (attitude) we experience a shift in perspective. Fri, 14 Dec 2012 19:20:53 EST Focus set your body http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5163259 I have found that taking time out after breakfast for about an hour to just sit quietly and comfortably, focusing on each part of your body carefully until you can bring calm and unity to your mind and body. It is the most wonderful way of emptying for a little while the things that are or have gone on and just finding an inner peace. Then when you are relaxed and calm with no worries you find that that peace you had over the time you were emptying your body and mind of the pains of life some... Tue, 11 Dec 2012 12:58:34 EST