Advertisement -- Learn more about ads on this site.


I didn't know that! Check out my SparkFavorite today!

Friday, February 08, 2008

I really liked the article about nutrition that I read today about the complex carbohydrates........... whole wheat, brown rice - both easy for me to incorporate into my diet. Also - the amounts of raw vs cooked veggies to make up a "serving" size. I learned alot and am glad I read up.

This is going to make this week's meal planning a breeze.

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post

Log in to post a comment.