Workout with Assistance

Thursday, February 07, 2008

Today was my first workout with the balance ball in like a month. Today I had assistance in the form of Spud (4 yr old boy) and Tova (1.5 yr old big dog.)

It was interesting. When I do bridging, Spud likes to climb under me 4-6 times, which guarantees that I will keep up, as not to squish him. heh. Tova got into the fun, and kept dropping his chew toy on my stomach while I did crunches or some of my PT exercises. At one point I was working on pelvic tilts, and pulling his toy above my head. THAT was fun. lol

The biggest part was I got ALL 30 minutes in! Yay! Now to figure out lunch.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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