Wow am I sore!
Wednesday, February 06, 2008
So I've been bouncing back and forth between high and low cardio days. So on my low cardio day, I did about an hour of strength training. It felt really good!
Then yesterday I did a high cardio day including a brand new class. They turned my hour long kickboxing class in to a 30 minute cardio express and a 30 minute ab lab.
So for the cardio half we basically did a step class. I have never done step aerobics before and while it didn't feel that hard, I am SO freagin' sore today!
I've been stretching out my arms and legs and trying to convince my body to relax. What really stinks is that my mind is completely ready to go work out. My mind is sitting here thinking "Come on! Let's go to the gym! It'll be fun!" And I stand up to go get something and my legs scream "no, no more moving. EVER!"