trying something new

Thursday, January 31, 2008

I am taking some sort of new health seeds called hemp hearts... they are suppose to be better then fish when it comes to omega-3 oils... It provides energy...I will say I feel better today regards to energy then other days...I ate it with oatmeal and I had a peanut butter sandwhich for lunch with 8oz 1% milk... I feel full right now and do not have any real cravings... So over all I am thinking this could be a good start... I am still experiencing pelvic/abdominal pain... it comes ang goes... I went to the gym last night and I think I really could get used to was -40 and I still went...The lady from the gym called me tuesday adn asked how I was doing and if I had been to the gym lately... Well last week I was there only once so I am glad she gave me the boost and encouragement to get back to the gym...I go again on friday... I am off to edmonton on saturday...I will be home on tuesday I hope to work out in the hotel we are staying at...wish me luck on that...regardless there will be swimming and walking if nothing goal is to eat sensible and move as much as possible...
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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