Milestone: Perfect Seven Days

Wednesday, January 30, 2008

I've just completed my first PERFECT seven days on my new program. Eating all the right foods, not making harmful food choices, drinking 8 glasses of water a day and getting some kind of meaningful exercise resulted in a Week 1 weight loss of 4.2 pounds!

So- I got my first reward. I bought a new Omron Pedometer (love those!) and this one has a USB connection and software to track my progress. Oh, I love charts and graphs! :-)
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Member Comments About This Blog Post
    congratulations-I'm on my first week also and doing well so far. I do have the super bowl party to deal with.
    3672 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.